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Plain kedir Calories
Traditional Ethiopian bread, made from fermented teff flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain kedir (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 0.7 g of fat and 2.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain kedir Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Plain kedir nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain kedir?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (extra small) | 25 g | 45 kcal |
| 1 piece (thin) | 35 g | 63 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (thick) | 75 g | 135 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 piece (extra large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Plain kedir
What is plain kedir?
Plain kedir is a traditional Ethiopian bread made from fermented teff flour. Its dough is allowed to ferment before baking, which gives the bread a distinctive character; the plain version is not filled with a separate savory mixture.
How is plain kedir different from injera?
Plain kedir and injera are not simply interchangeable names. Both are associated with Ethiopian fermented breads, but injera is typically a large, thin, porous flatbread served as part of a meal.
What does plain kedir taste like?
Plain kedir can taste mildly tangy because its teff dough is fermented. With no added filling in the plain version, the flavor mainly comes from the teff flour and the fermentation.
How do you eat plain kedir?
Plain kedir can be eaten on its own or alongside a meal. Serve it with stews or other dishes with sauce, and use pieces of bread to scoop up the food if you like.
What do you serve with plain kedir?
Plain kedir pairs well with Ethiopian-style stews, lentils, and vegetable dishes. Its mild, fermented flavor complements saucy foods, and it can be served as bread for sharing at the table.
Can you make plain kedir at home?
Yes, you can make plain kedir at home by fermenting a dough made with teff flour and water, then baking it. Let the dough ferment before cooking so it develops the characteristic flavor of the bread.
Why is plain kedir fermented?
Plain kedir is fermented to develop its characteristic tang and texture. Fermentation changes the teff dough before baking, so the finished bread differs from one made with unfermented dough.
How should you store leftover plain kedir?
Store leftover plain kedir sealed in a cool, dry place if you plan to eat it soon. For longer storage, refrigerate it in an airtight container; this also helps keep it from absorbing other food odors.
Can you freeze plain kedir?
Yes, plain kedir can be frozen. Wrap portions in an airtight package, then thaw what you need and warm it in a pan or oven; wrapping helps protect the bread from drying out in the freezer.
Is plain kedir a healthy bread to eat?
Plain kedir can be a nourishing bread choice, and its teff flour provides fiber and protein. It is still best enjoyed as part of a meal with other foods, such as vegetables, beans, or a source of protein.
Plain kedir Vitamins & Minerals
Vitamins
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
126mg · 4% DV
Sodium
3mg · 0% DV
Plain kedir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain kedir
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain kedir?
Plain kedir is a traditional Ethiopian bread made from fermented teff flour. Fermentation gives it a gentle tang and an earthy flavour; its texture is soft, often with small air pockets. In Ethiopia, it is served alongside meals and can be used to scoop up stews and other dishes.
For readers elsewhere, it works much like a distinctive flatbread: try it with soups, beans, vegetables or a savoury breakfast spread. It is mainly a source of carbohydrate, with 3.7 g of fibre per 100 g. Pair it with vegetables and a protein-rich side for a more balanced plate, or serve it in place of another bread when you want to explore Ethiopian flavours.
How Nutritious Is Plain kedir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain kedir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain kedir Contain Allergens?
No known major allergens
Which Diets Is Plain kedir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain kedir Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.