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Plain kedir Calories
Traditional Ethiopian bread, made from fermented teff flour
CALORIES
GI
POTASSIUM
FIBER
Plain kedir Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 82%
Protein
5g
· 11%
Fat
1.2g
· 7%
Fiber
3.7g
Plain kedir Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Calcium
180mg · 18% DV
Plain kedir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain kedir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain kedir Contain Allergens?
No known major allergens
Which Diets Is Plain kedir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain kedir Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Plain kedir
Plain kedir — Frequently Asked Questions
How many calories are in plain kedir?
Plain kedir provides 180 calories per 100 g. The same serving contains 5 g of protein, 36 g of carbohydrates, and 1.2 g of fat.
Is plain kedir suitable for a gluten-free diet?
Yes, plain kedir is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.