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Plain Kays Calories
Plain, salty refined-flour snack
CALORIES
GI
POTASSIUM
FIBER
Plain Kays Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
69g
· 59%
Protein
9.5g
· 8%
Fat
17g
· 33%
Fiber
2.8g
Plain Kays Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Plain Kays Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Kays Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Kays Contain Allergens?
Contains these allergens:
Which Diets Is Plain Kays Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Kays Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Plain Kays
Plain Kays — Frequently Asked Questions
How many calories are in Plain Kays?
Plain Kays provides 465 calories per 100 g. The same serving contains 69 g of carbohydrates, 17 g of fat, and 9.5 g of protein.
Is Plain Kays suitable for a vegan diet, and does it contain allergens?
Plain Kays is suitable for vegan, vegetarian, omnivore, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.