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●Low GI

Plain High-Protein Quark Drink Calories

Protein-rich, low-fat cultured dairy drink

CALORIES

24kcal

30low

POTASSIUM

165mg

FIBER

Plain High-Protein Quark Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

· 100%

Fat

· 0%

Fiber

Plain High-Protein Quark Drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Plain High-Protein Quark Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain High-Protein Quark Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain High-Protein Quark Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain High-Protein Quark Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain High-Protein Quark Drink Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain High-Protein Quark Drink

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain High-Protein Quark Drink — Frequently Asked Questions

How many calories and how much protein are in plain high-protein quark drink?

Plain high-protein quark drink provides 24 calories and 8 g of protein per 100 g. It contains 0 g of carbohydrates and 0 g of fat.

Is plain high-protein quark drink suitable for a low-carb diet?

With 0 g of carbohydrates per 100 g and a glycemic index of 30, it can fit a low-carb eating pattern. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Plain High-Protein Quark Drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.