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Plain High-Protein Quark Drink Calories
Protein-rich, low-fat cultured dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plain High-Protein Quark Drink (300 g) has 72 calories. That works out to 24 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 0 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain High-Protein Quark Drink Nutrition Facts
Selected: 1 bottle (medium) · 300 g
72
KCAL / 300G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Plain High-Protein Quark Drink nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain High-Protein Quark Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 72 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 bottle (small) | 200 g | 48 kcal |
| 1 cup (medium) | 200 g | 48 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 bottle (large) | 400 g | 96 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Plain High-Protein Quark Drink
What is a plain high-protein quark drink?
A plain high-protein quark drink is a drinkable dairy product made with quark, a cultured fresh dairy food. Quark is thicker than yogurt in its usual form and is often compared with soft fresh cheese; brands may differ in how they make it pourable.
How is a plain high-protein quark drink different from Greek yogurt?
A plain high-protein quark drink is thinner and meant to be sipped, while Greek yogurt is spoonable. Both are cultured dairy foods, but quark is made using a different process, so their texture and tang can differ.
Can I use a plain high-protein quark drink instead of protein powder?
Yes, you can use a plain high-protein quark drink as a whole-food alternative to protein powder in a smoothie. It adds dairy protein and a creamy, tangy taste, but it will not behave exactly like a powder in recipes.
Is a plain high-protein quark drink good after a workout?
Yes, a plain high-protein quark drink can be a convenient post-workout snack because it provides protein in a ready-to-drink form. Pair it with fruit or another carbohydrate source if you also want a more substantial recovery snack.
Does a plain high-protein quark drink contain lactose?
It may contain lactose. Culturing can reduce lactose in dairy products, but it does not guarantee that a quark drink is lactose-free; people with lactose intolerance should choose a product labelled lactose-free if they need to avoid it.
Can I cook with a plain high-protein quark drink?
Yes, a plain high-protein quark drink can be stirred into cold dressings, dips, or smoothies. Avoid boiling it or adding it straight to a very hot pan, since cultured dairy can separate; stir it in off the heat instead.
Does a plain high-protein quark drink need to be refrigerated?
If a plain high-protein quark drink is sold chilled, keep it refrigerated before and after opening. Some packaged drinks have different storage requirements, so follow the instructions on the container rather than assuming every product is shelf-stable.
Can a plain high-protein quark drink help with weight loss?
A plain high-protein quark drink can fit into a weight-loss eating pattern as a filling snack, especially in place of a less filling sweet drink. It does not cause weight loss by itself; how it fits into your meals matters.
Can a plain high-protein quark drink replace breakfast?
A plain high-protein quark drink can be part of breakfast, but it may not make a balanced meal on its own. Pair it with fruit and oats, whole-grain toast, or another satisfying food for a more complete start to the day.
Why does a plain high-protein quark drink sometimes separate?
A plain high-protein quark drink can separate naturally during storage because its cultured dairy components settle. Shake the closed bottle gently before drinking; discard it if the seal is damaged or it smells or looks noticeably spoiled.
Plain High-Protein Quark Drink Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.66mg · 51% DV
B5
1.05mg · 21% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
315mg · 45% DV
Calcium
375mg · 38% DV
Iodine
54µg · 36% DV
Selenium
11µg · 20% DV
Potassium ⭐
495mg · 15% DV
Sodium
135mg · 6% DV
Plain High-Protein Quark Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain High-Protein Quark Drink
To burn the 72 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain High-Protein Quark Drink?
Plain High-Protein Quark Drink is a pourable dairy drink made with quark, a fresh cultured cheese popular in parts of Central and Northern Europe. It has a mild tang, a creamy feel and a thicker body than many familiar drinking yogurts.
In its home regions it is commonly enjoyed chilled at breakfast or as a convenient snack; elsewhere, it can fit the same role between meals. This is a low-fat drink with a notably high protein content: it provides 8 g of protein per 100 g. Drink it on its own, or pair it with fruit or oats when you want a more substantial breakfast or snack.
How Nutritious Is Plain High-Protein Quark Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain High-Protein Quark Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain High-Protein Quark Drink Contain Allergens?
Contains these allergens:
Which Diets Is Plain High-Protein Quark Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain High-Protein Quark Drink Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.