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Plain hazelnut muffin Calories

Sweet hazelnut baked good; high in energy, sugar, and fat.

CALORIES · 100 G

435kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Plain hazelnut muffin (75 g) has 326 calories. That works out to 435 calories per 100 g. It contains 39.8 g of carbs, 4.7 g of protein, 16.8 g of fat and 1.9 g of fiber. Its 6.1 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Plain hazelnut muffin Nutrition Facts

Selected: 1 piece (medium) · 75 g

326

KCAL / 75G

Carbs

39.8g

· 14% DV

Protein

4.7g

· 9% DV

Fat

16.8g

· 22% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Plain hazelnut muffin nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories326 kcal
Total fat16.8 g22%
Saturated fat4.05 g20%
Trans fat0.09 g
Sodium289 mg13%
Total carbohydrate39.8 g14%
Fiber1.9 g7%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain hazelnut muffin?

ServingAmountCalories
1 piece (medium)75 g326 kcal
½ piece (half)38 g165 kcal
1 piece (mini)40 g174 kcal
1 piece (small)55 g239 kcal
1 serving (medium)75 g326 kcal
100 g100 g435 kcal
1 piece (large)100 g435 kcal
1 piece (jumbo)130 g566 kcal
2 piece (double)150 g653 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About Plain hazelnut muffin

What is in a plain hazelnut muffin?

A plain hazelnut muffin is a sweet baked muffin with hazelnuts mixed into the batter. Recipes commonly use flour, a raising agent, eggs, dairy, fat, and sugar, but the exact ingredients and proportions vary by bakery or recipe.

How do you keep a plain hazelnut muffin from drying out?

Keep a plain hazelnut muffin in an airtight container once it has cooled. Overbaking can also make the crumb dry, so take it out when a tester comes out without wet batter. Briefly warming a stored muffin can improve its texture.

Can you freeze a plain hazelnut muffin?

Yes, a plain hazelnut muffin freezes well. Cool it completely, wrap it individually, and seal it in a freezer-safe container or bag. Thaw at room temperature, then warm it briefly if you want a softer, freshly baked texture.

Can you use roasted hazelnuts in a plain hazelnut muffin?

Yes, roasted hazelnuts work well in a plain hazelnut muffin and give it a deeper, toastier flavor. Let them cool before folding them into the batter, and chop them to a size that is easy to bite through.

How do you stop hazelnuts from sinking in a plain hazelnut muffin?

To keep hazelnuts from collecting at the bottom of a plain hazelnut muffin, chop them into smaller pieces and fold them in gently at the end. A light coating of flour can help, though it cannot prevent sinking in every batter.

Is a plain hazelnut muffin the same as a hazelnut cupcake?

No, a plain hazelnut muffin is usually served without frosting and tends to have a denser crumb, while a cupcake is often lighter and topped with icing. Recipes overlap, but the topping and texture usually distinguish the two.

What goes well with a plain hazelnut muffin?

A plain hazelnut muffin pairs well with coffee or tea, as well as plain yogurt or fresh fruit. The mild, nutty flavor also works with a little fruit spread, though the muffin is already sweet.

Can you reheat a plain hazelnut muffin?

Yes, you can reheat a plain hazelnut muffin to soften it and bring out the hazelnut aroma. Warm it gently in a microwave or low oven, checking often; too much heat can dry the crumb or make the nuts excessively hot.

Why is my plain hazelnut muffin dense?

A plain hazelnut muffin can turn out dense if its batter is overmixed, too much flour is packed into the measure, or the raising agent is no longer effective. Mix just until combined and measure ingredients consistently.

Can people with diabetes eat a plain hazelnut muffin?

A plain hazelnut muffin is sweet and contains carbohydrate, so it may raise blood glucose. A smaller portion eaten with a meal may be easier to fit into some meal plans; anyone adjusting diabetes medication or diet should ask their care team.

Plain hazelnut muffin Vitamins & Minerals

Vitamins

Biotin

6.07µg · 20% DV

B1

0.22mg · 18% DV

Vitamin E

2.33mg · 16% DV

B2

0.18mg · 14% DV

Minerals

Copper

0.17mg · 19% DV

Selenium

10µg · 18% DV

Phosphorus

111mg · 16% DV

Manganese

0.36mg · 16% DV

Sodium

289mg · 13% DV

Potassium ⭐

128mg · 4% DV

Plain hazelnut muffin Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

14.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain hazelnut muffin

To burn the 326 calories in 1 piece (medium) (75 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain hazelnut muffin?

A plain hazelnut muffin is a small, sweet baked cake made from muffin batter with chopped or ground hazelnuts mixed in or scattered on top. “Plain” usually means it has no filling or elaborate icing. It is an easy café or bakery treat and is also commonly baked at home; muffin styles vary, so recipes and textures can differ.

Expect a soft, tender crumb with a rich, toasted-nut flavour. It is often served with coffee or tea as a snack or breakfast treat. This is an energy-dense bake, with 435 kcal per 100 g, and it is also relatively high in sugar and fat. For a lighter snack, have a smaller portion alongside unsweetened tea, coffee, or fresh fruit.

How Nutritious Is Plain hazelnut muffin?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain hazelnut muffin Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain hazelnut muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Plain hazelnut muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain hazelnut muffin Fat Profile

SATURATED

4.05g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 48.2:1

Above the ideal 4:1 (48.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.