Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧁
Sweet hazelnut baked good; high in energy, sugar, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plain hazelnut muffin (75 g) has 326 calories. That works out to 435 calories per 100 g. It contains 39.8 g of carbs, 4.7 g of protein, 16.8 g of fat and 1.9 g of fiber. Its 6.1 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
326
KCAL / 75G
Carbs
39.8g
· 14% DV
Protein
4.7g
· 9% DV
Fat
16.8g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 289 mg | 13% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 326 kcal |
| ½ piece (half) | 38 g | 165 kcal |
| 1 piece (mini) | 40 g | 174 kcal |
| 1 piece (small) | 55 g | 239 kcal |
| 1 serving (medium) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
| 1 piece (large) | 100 g | 435 kcal |
| 1 piece (jumbo) | 130 g | 566 kcal |
| 2 piece (double) | 150 g | 653 kcal |
Calculated from 435 calories per 100 g.
A plain hazelnut muffin is a sweet baked muffin with hazelnuts mixed into the batter. Recipes commonly use flour, a raising agent, eggs, dairy, fat, and sugar, but the exact ingredients and proportions vary by bakery or recipe.
Keep a plain hazelnut muffin in an airtight container once it has cooled. Overbaking can also make the crumb dry, so take it out when a tester comes out without wet batter. Briefly warming a stored muffin can improve its texture.
Yes, a plain hazelnut muffin freezes well. Cool it completely, wrap it individually, and seal it in a freezer-safe container or bag. Thaw at room temperature, then warm it briefly if you want a softer, freshly baked texture.
Yes, roasted hazelnuts work well in a plain hazelnut muffin and give it a deeper, toastier flavor. Let them cool before folding them into the batter, and chop them to a size that is easy to bite through.
To keep hazelnuts from collecting at the bottom of a plain hazelnut muffin, chop them into smaller pieces and fold them in gently at the end. A light coating of flour can help, though it cannot prevent sinking in every batter.
No, a plain hazelnut muffin is usually served without frosting and tends to have a denser crumb, while a cupcake is often lighter and topped with icing. Recipes overlap, but the topping and texture usually distinguish the two.
A plain hazelnut muffin pairs well with coffee or tea, as well as plain yogurt or fresh fruit. The mild, nutty flavor also works with a little fruit spread, though the muffin is already sweet.
Yes, you can reheat a plain hazelnut muffin to soften it and bring out the hazelnut aroma. Warm it gently in a microwave or low oven, checking often; too much heat can dry the crumb or make the nuts excessively hot.
A plain hazelnut muffin can turn out dense if its batter is overmixed, too much flour is packed into the measure, or the raising agent is no longer effective. Mix just until combined and measure ingredients consistently.
A plain hazelnut muffin is sweet and contains carbohydrate, so it may raise blood glucose. A smaller portion eaten with a meal may be easier to fit into some meal plans; anyone adjusting diabetes medication or diet should ask their care team.
Vitamins
Biotin
6.07µg · 20% DV
B1
0.22mg · 18% DV
Vitamin E
2.33mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Copper
0.17mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
111mg · 16% DV
Manganese
0.36mg · 16% DV
Sodium
289mg · 13% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 326 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A plain hazelnut muffin is a small, sweet baked cake made from muffin batter with chopped or ground hazelnuts mixed in or scattered on top. “Plain” usually means it has no filling or elaborate icing. It is an easy café or bakery treat and is also commonly baked at home; muffin styles vary, so recipes and textures can differ.
Expect a soft, tender crumb with a rich, toasted-nut flavour. It is often served with coffee or tea as a snack or breakfast treat. This is an energy-dense bake, with 435 kcal per 100 g, and it is also relatively high in sugar and fat. For a lighter snack, have a smaller portion alongside unsweetened tea, coffee, or fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 48.2:1
Above the ideal 4:1 (48.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.