Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain hazelnut cake Calories
Hazelnut-containing, energy-dense plain cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plain hazelnut cake (70 g) has 295 calories. That works out to 421 calories per 100 g. It contains 36.5 g of carbs, 4.8 g of protein, 15 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Plain hazelnut cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
295
KCAL / 70G
Carbs
36.5g
· 13% DV
Protein
4.8g
· 10% DV
Fat
15g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Plain hazelnut cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Plain hazelnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 295 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 slice (thin) | 35 g | 147 kcal |
| 1 slice (small) | 55 g | 232 kcal |
| 1 piece (whole) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 1 slice (thick) | 100 g | 421 kcal |
| 1 slice (large) | 140 g | 589 kcal |
| 1 serving (large) | 150 g | 632 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Plain hazelnut cake
What does plain hazelnut cake taste like?
Plain hazelnut cake has a nutty, lightly sweet flavor, with a tender crumb and a richer taste than a basic vanilla cake. Toasted hazelnuts make the aroma more pronounced, while chopped nuts add a little crunch.
What ingredients are used in plain hazelnut cake?
Plain hazelnut cake is usually made with flour, eggs, sugar, butter or oil, and ground or chopped hazelnuts. Recipes vary, but baking powder is commonly added to help the batter rise.
Can you use hazelnut flour in plain hazelnut cake?
Yes, hazelnut flour can be used in plain hazelnut cake, but it does not behave like wheat flour because it contains no gluten. Replacing all the wheat flour can make the cake dense or crumbly, so use a recipe developed for hazelnut flour.
Should you toast hazelnuts for plain hazelnut cake?
Toasting hazelnuts is optional for plain hazelnut cake, but it deepens their flavor. Let them cool before chopping or folding them into the batter, and remove loose skins if you want a smoother texture.
Why does plain hazelnut cake sink in the middle?
Plain hazelnut cake can sink if the centre is underbaked, the oven door is opened too early, or the batter is overmixed. Check the centre before removing it from the oven and let the cake finish baking without disturbing it.
How do you keep plain hazelnut cake from becoming dry?
To keep plain hazelnut cake moist, measure the flour carefully and avoid baking it longer than needed. Start checking the centre near the end of baking; a clean skewer or one with a few moist crumbs means it is ready.
How should plain hazelnut cake be stored?
Store plain hazelnut cake once it has cooled completely, sealed in an airtight container. Keep it away from heat and sunlight; refrigerate it in warm conditions, though chilling can make the crumb firmer.
Can plain hazelnut cake be frozen?
Yes, plain hazelnut cake freezes well. Wrap the cooled cake or individual slices tightly to protect them from freezer air, then thaw at room temperature while still wrapped to help retain moisture.
What goes well with plain hazelnut cake?
Plain hazelnut cake pairs well with coffee, tea, fresh berries, or a spoonful of lightly sweetened cream. Its nutty flavor also works with chocolate, but a simple accompaniment lets the hazelnuts stand out.
Can people with diabetes eat plain hazelnut cake?
People with diabetes can include plain hazelnut cake in a meal plan, but its flour and sugar can raise blood glucose. A modest slice and an individualized eating plan are important; ask your diabetes care team if you need guidance.
Plain hazelnut cake Vitamins & Minerals
Vitamins
Biotin
5.74µg · 19% DV
Vitamin E
2.17mg · 14% DV
B12
0.29µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Selenium
8.68µg · 16% DV
Manganese
0.36mg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
200mg · 9% DV
Potassium ⭐
108mg · 3% DV
Plain hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain hazelnut cake
To burn the 295 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain hazelnut cake?
Plain hazelnut cake is a home-style bake made by folding ground or chopped hazelnuts into a simple cake batter. It is not tied to one specific region; versions are baked in homes and cafés in many places. The crumb is usually soft and tender, with a gently sweet, toasted-nut flavour and a little texture from the hazelnuts.
Serve a slice with tea or coffee as an afternoon treat, or offer it as an unfussy dessert after a meal. It is energy-dense, with most of its energy coming from carbohydrates and fat; hazelnuts add some fibre and protein. A modest slice with unsweetened tea or coffee makes a balanced-feeling pairing, especially if you want to keep the serving light.
How Nutritious Is Plain hazelnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain hazelnut cake Fat Profile
SATURATED
4.27g
MONOUNSATURATED
7.21g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Compare Plain hazelnut cake
Foods Similar to Plain hazelnut cake
Have another question about Plain hazelnut cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.