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Plain hazelnut cake Calories

Hazelnut-containing, energy-dense plain cake

CALORIES

421kcal

60medium

POTASSIUM

154mg

FIBER

2.8g

Plain hazelnut cake Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

52.1g

· 49%

Protein

6.8g

· 6%

Fat

21.4g

· 45%

Fiber

2.8g

Plain hazelnut cake Vitamins & Minerals

Vitamins

Biotin

8.2µg · 27% DV

Vitamin E

3.1mg · 21% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

132mg · 19% DV

Iodine

19µg · 13% DV

Plain hazelnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain hazelnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain hazelnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Plain hazelnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain hazelnut cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

10.3g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Foods Similar to Plain hazelnut cake

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600 kcal

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Magnum almond ice cream

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Plain hazelnut cake — Frequently Asked Questions

How many calories are in plain hazelnut cake?

Plain hazelnut cake provides 421 calories per 100 g. The same serving contains 52.1 g of carbohydrates, 21.4 g of fat, and 6.8 g of protein.

What is the glycemic index of plain hazelnut cake?

Plain hazelnut cake has a glycemic index of 60. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.