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Plain grilled toast Calories
Carbohydrate-rich energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Plain grilled toast (60 g) has 188 calories. That works out to 313 calories per 100 g. It contains 35.2 g of carbs, 6.3 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Plain grilled toast Nutrition Facts
Selected: 2 slice (medium) · 60 g
188
KCAL / 60G
Carbs
35.2g
· 13% DV
Protein
6.3g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Plain grilled toast nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plain grilled toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 94 kcal |
| 1 slice (thin) | 22 g | 69 kcal |
| 1 slice (thick) | 40 g | 125 kcal |
| 2 slice (medium) | 60 g | 188 kcal |
| 2 slice (thick) | 80 g | 250 kcal |
| 3 slice (triple) | 90 g | 282 kcal |
| 100 g | 100 g | 313 kcal |
| 4 slice (double) | 120 g | 376 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Plain grilled toast
Is plain grilled toast healthier than untoasted bread?
No. Toasting plain grilled toast does not make it inherently healthier; it mainly removes moisture and changes the texture. The bread’s nutritional content stays broadly similar, though heavily browned or burnt toast is best avoided.
Does plain grilled toast raise blood sugar?
Yes, plain grilled toast can raise blood sugar, particularly when it is made from refined white bread and eaten on its own. Pairing it with eggs, cheese, or vegetables adds protein or fibre to the meal.
How do you make plain grilled toast crispy?
For crisp plain grilled toast, heat the slices in a toaster or grill until they reach your preferred colour. If using a skillet, toast them over medium heat and turn once so both sides brown evenly.
Can you freeze plain grilled toast?
Yes, plain grilled toast can be frozen. Cool the slices completely, separate them with baking paper if needed, and seal them in a freezer bag. Reheat straight from frozen in a toaster or under a grill.
What are the best toppings for plain grilled toast?
Eggs, avocado, nut butter, hummus, and cheese all work well on plain grilled toast. For a quick sweet topping, add fruit; for a savoury option, try tomato with a little olive oil.
How long does plain grilled toast stay fresh?
Plain grilled toast is best eaten soon after making it, while it is crisp. Once cooled, keep it in an airtight container at room temperature and use it promptly; trapped steam makes the slices soft.
Is plain grilled toast good for weight loss?
Plain grilled toast can fit into a weight-loss meal, but a slice on its own may not keep you full for long. Add a protein-rich topping such as eggs or cottage cheese and include fruit or vegetables.
Is plain grilled toast easier to digest than bread?
Not necessarily. Toasting changes the texture and removes moisture, but it does not remove gluten or make the bread suitable for someone with coeliac disease. Choose toppings and portion sizes that you personally tolerate.
Can plain grilled toast help with an upset stomach?
Plain grilled toast may feel manageable during mild nausea because it is simple and low in added fat, but it is not a treatment. Eat slowly and sip fluids; seek medical advice if symptoms are severe or persistent.
Can dogs eat plain grilled toast?
A small piece of plain grilled toast is generally not toxic to dogs, but it offers little nutritional value and should only be an occasional treat. Avoid toppings such as butter, garlic, or anything containing xylitol.
Plain grilled toast Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.76mg · 17% DV
Folate
51.6µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.37mg · 16% DV
Sodium
294mg · 13% DV
Iron
2.1mg · 12% DV
Potassium ⭐
76mg · 2% DV
Plain grilled toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain grilled toast
To burn the 188 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain grilled toast?
Plain grilled toast refers to simple sliced bread, usually toasted on its own or used for a toasted sandwich. In Turkey, it is a familiar breakfast choice: slices may be browned in a toaster or filled with cheese and pressed in a sandwich maker. It also works alongside eggs, soup or a cup of tea, while elsewhere it can be served with sweet or savoury toppings.
It is mainly a carbohydrate source, with 58.7 g of carbohydrates per 100 g. Add vegetables and a protein-rich topping to make a more filling meal, or use one slice as a lighter base for an open sandwich.
How Nutritious Is Plain grilled toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain grilled toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain grilled toast Contain Allergens?
Contains these allergens:
Which Diets Is Plain grilled toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain grilled toast Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.