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Plain grilled toast Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Plain grilled toast Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
58.7g
· 75%
Protein
10.5g
· 13%
Fat
4.1g
· 12%
Fiber
2.8g
Plain grilled toast Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Folate
86µg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Plain grilled toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain grilled toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain grilled toast Contain Allergens?
Contains these allergens:
Which Diets Is Plain grilled toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain grilled toast Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Plain grilled toast
Plain grilled toast — Frequently Asked Questions
How many calories are in plain grilled toast?
Plain grilled toast provides 313 calories per 100 g.
How much protein does plain grilled toast have?
Plain grilled toast contains 10.5 g of protein per 100 g.
Is plain grilled toast high in carbohydrates?
It contains 58.7 g of carbohydrates per 100 g, making carbohydrates its main macronutrient.
How much fat is in plain grilled toast?
Plain grilled toast contains 4.1 g of fat per 100 g.
Does plain grilled toast contain fiber?
Yes. It provides 2.8 g of fiber per 100 g.
What is the glycemic index of plain grilled toast?
Plain grilled toast has a glycemic index of 75. Its glycemic impact may be relevant for people monitoring carbohydrate intake.
Is plain grilled toast gluten-free?
No. Plain grilled toast contains gluten.
Is plain grilled toast suitable for a vegan diet?
Yes. It is listed as compatible with vegan eating patterns.
What diets is plain grilled toast suitable for?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Is plain grilled toast processed food?
Yes. Plain grilled toast is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.