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🍢

●Low GI
⚡High Potassium
💪High Protein

Plain grilled kebab Calories

High-protein plain grilled minced-meat kebab

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

282kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

100 g of Plain grilled kebab has 282 calories. It contains 0 g of carbs, 25.7 g of protein, 20.1 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Plain grilled kebab Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

0g

· 0% DV

Protein

25.7g

· 51% DV

Fat

20.1g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 36% · Fat 64%

Plain grilled kebab nutrition facts table · 100 g

NutrientAmount% DV
Calories282 kcal
Total fat20.1 g26%
Saturated fat8.1 g41%
Trans fat0.8 g
Sodium75 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.7 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain grilled kebab?

ServingAmountCalories
1 piece (medium)100 g282 kcal
1 piece (small)55 g155 kcal
100 g100 g282 kcal
1 piece (large)150 g423 kcal
1 serving (medium)180 g508 kcal
2 piece (double)200 g564 kcal
1 serving (large)250 g705 kcal
3 piece (triple)300 g846 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Plain grilled kebab

What is plain grilled kebab?

Plain grilled kebab is minced meat shaped into a patty or around a skewer and cooked over a grill, usually without a heavy sauce. Recipes vary, but the meat may be beef, lamb, or a mixture.

What meat is used in plain grilled kebab?

Plain grilled kebab can be made with beef, lamb, or a blend of the two. There is no single standard recipe, so ask the cook or check the product description if you need to know which meat was used.

How do you make plain grilled kebab at home?

To make plain grilled kebab, season minced meat simply, shape it around skewers or into patties, and grill over high heat until browned and cooked through. Chilling the shaped kebabs briefly can help them hold their form while cooking.

Why does plain grilled kebab fall off the skewer?

Plain grilled kebab often slips off when the meat is not kneaded enough, is packed loosely, or is turned before its surface has set. Knead the mixture until cohesive, press it firmly around the skewer, and let one side brown before turning.

Is plain grilled kebab the same as kofta?

Not exactly: kofta is a broad name for seasoned minced-meat mixtures shaped into balls, patties, or skewers, while plain grilled kebab usually emphasizes a simpler, grilled preparation. The names and seasonings can overlap across cuisines.

How do you keep plain grilled kebab tender?

Keep plain grilled kebab tender by avoiding very lean mince, shaping it without compressing it too tightly, and taking it off the heat as soon as it is cooked through. Overcooking dries the meat, especially when it is formed into narrow skewers.

What should you serve with plain grilled kebab?

Plain grilled kebab pairs well with grilled vegetables, a fresh salad, flatbread, or rice. A yogurt-based sauce or a squeeze of lemon can add contrast without masking the grilled meat’s flavor.

Can you cook plain grilled kebab without an outdoor grill?

Yes, plain grilled kebab can be cooked in a grill pan, under a broiler, or on a hot baking tray. Leave space between pieces so they brown rather than steam, and turn them as needed for even cooking.

How long does leftover plain grilled kebab keep in the fridge?

Cooked plain grilled kebab keeps for about 3–4 days in a refrigerator when stored promptly in a covered container. Reheat it until hot throughout, and discard it if it was left at room temperature for too long.

Can you freeze plain grilled kebab?

Yes, plain grilled kebab can be frozen cooked or uncooked in an airtight container or freezer bag. Thaw it in the refrigerator before reheating or cooking, and do not refreeze raw kebab once it has thawed.

Plain grilled kebab Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

5.4mg · 34% DV

B6

0.35mg · 21% DV

B2

0.21mg · 16% DV

Minerals

Zinc

5.1mg · 46% DV

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Iron

2.7mg · 15% DV

Potassium ⭐

340mg · 10% DV

Sodium

75mg · 3% DV

Plain grilled kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain grilled kebab

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain grilled kebab?

Plain grilled kebab is a Turkish-style kebab made from minced meat, shaped around a skewer or formed into a portion and cooked over a grill. “Plain” signals a simple preparation rather than a sauced or heavily garnished dish; seasoning and the type of meat can vary between cooks and regions.

It is commonly served hot with grilled tomato and pepper, salad, and flatbread. At home or in a kebab shop, it also works well with a cool yoghurt drink. It is a protein-rich, carbohydrate-free meat dish; a 100 g portion provides 25.7 g of protein. For a lighter plate, pair it with plenty of salad and keep the bread portion modest.

How Nutritious Is Plain grilled kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain grilled kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain grilled kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain grilled kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain grilled kebab Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Plain grilled kebab

🍢vs🥩
Plain grilled kebab vs Ground Beef32 kcal more per 100 g
→
🍢vs🍢
Plain grilled kebab vs Chicken Skewer142 kcal more per 100 g
→
🍢vs🥩
Plain grilled kebab vs Sauteed Lamb52 kcal more per 100 g
→
🍢vs🍗
Plain grilled kebab vs Smoked Turkey172 kcal more per 100 g
→

Foods Similar to Plain grilled kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.