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High-protein plain grilled minced-meat kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Plain grilled kebab has 282 calories. It contains 0 g of carbs, 25.7 g of protein, 20.1 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.7g
· 51% DV
Fat
20.1g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.8 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 282 kcal |
| 1 piece (small) | 55 g | 155 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (large) | 150 g | 423 kcal |
| 1 serving (medium) | 180 g | 508 kcal |
| 2 piece (double) | 200 g | 564 kcal |
| 1 serving (large) | 250 g | 705 kcal |
| 3 piece (triple) | 300 g | 846 kcal |
Calculated from 282 calories per 100 g.
Plain grilled kebab is minced meat shaped into a patty or around a skewer and cooked over a grill, usually without a heavy sauce. Recipes vary, but the meat may be beef, lamb, or a mixture.
Plain grilled kebab can be made with beef, lamb, or a blend of the two. There is no single standard recipe, so ask the cook or check the product description if you need to know which meat was used.
To make plain grilled kebab, season minced meat simply, shape it around skewers or into patties, and grill over high heat until browned and cooked through. Chilling the shaped kebabs briefly can help them hold their form while cooking.
Plain grilled kebab often slips off when the meat is not kneaded enough, is packed loosely, or is turned before its surface has set. Knead the mixture until cohesive, press it firmly around the skewer, and let one side brown before turning.
Not exactly: kofta is a broad name for seasoned minced-meat mixtures shaped into balls, patties, or skewers, while plain grilled kebab usually emphasizes a simpler, grilled preparation. The names and seasonings can overlap across cuisines.
Keep plain grilled kebab tender by avoiding very lean mince, shaping it without compressing it too tightly, and taking it off the heat as soon as it is cooked through. Overcooking dries the meat, especially when it is formed into narrow skewers.
Plain grilled kebab pairs well with grilled vegetables, a fresh salad, flatbread, or rice. A yogurt-based sauce or a squeeze of lemon can add contrast without masking the grilled meat’s flavor.
Yes, plain grilled kebab can be cooked in a grill pan, under a broiler, or on a hot baking tray. Leave space between pieces so they brown rather than steam, and turn them as needed for even cooking.
Cooked plain grilled kebab keeps for about 3–4 days in a refrigerator when stored promptly in a covered container. Reheat it until hot throughout, and discard it if it was left at room temperature for too long.
Yes, plain grilled kebab can be frozen cooked or uncooked in an airtight container or freezer bag. Thaw it in the refrigerator before reheating or cooking, and do not refreeze raw kebab once it has thawed.
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5.1mg · 46% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
2.7mg · 15% DV
Potassium ⭐
340mg · 10% DV
Sodium
75mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain grilled kebab is a Turkish-style kebab made from minced meat, shaped around a skewer or formed into a portion and cooked over a grill. “Plain” signals a simple preparation rather than a sauced or heavily garnished dish; seasoning and the type of meat can vary between cooks and regions.
It is commonly served hot with grilled tomato and pepper, salad, and flatbread. At home or in a kebab shop, it also works well with a cool yoghurt drink. It is a protein-rich, carbohydrate-free meat dish; a 100 g portion provides 25.7 g of protein. For a lighter plate, pair it with plenty of salad and keep the bread portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.