🥣
Plain Granola Calories
Plain granola made from oats, sweetener (honey or sugar), nuts and seeds.
CALORIES
GI
POTASSIUM
FIBER
Plain Granola Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
64g
· 59%
Protein
9g
· 8%
Fat
16g
· 33%
Fiber
6g
Plain Granola Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
5µg · 17% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Plain Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Granola Contain Allergens?
Contains these allergens:
Which Diets Is Plain Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Granola Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5g
POLYUNSATURATED
6g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Plain Granola
Plain Granola — Frequently Asked Questions
How many calories are in plain granola?
Plain granola provides 450 calories per 100 g. That serving also contains 9 g of protein, 64 g of carbohydrates, 16 g of fat, and 6 g of fiber.
Is plain granola suitable for a Mediterranean diet?
Plain granola is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Plain Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.