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Plain Gong Calories
Plain, steamed Chinese dumpling
CALORIES
GI
POTASSIUM
FIBER
Plain Gong Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
29g
· 65%
Protein
7.5g
· 17%
Fat
3.5g
· 18%
Fiber
1.7g
Plain Gong Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Plain Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Gong Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Gong Contain Allergens?
Contains these allergens:
Which Diets Is Plain Gong Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Gong Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Plain Gong
Plain Gong — Frequently Asked Questions
How many calories are in Plain Gong?
Plain Gong provides 180 calories per 100 g. It also contains 7.5 g of protein, 29 g of carbohydrates, and 3.5 g of fat per 100 g.
Is Plain Gong gluten-free and suitable for a diet?
Plain Gong contains gluten, so it is not suitable for gluten-free diets. It is compatible with omnivore and flexitarian eating patterns and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.