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Plain gelatin Calories
High-protein gelling agent
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Plain gelatin (9 g) has 30 calories. That works out to 335 calories per 100 g. It contains 0 g of carbs, 7.7 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain gelatin Nutrition Facts
Selected: 1 tablespoon (grated) · 9 g
30
KCAL / 9G
Carbs
0g
· 0% DV
Protein
7.7g
· 15% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Plain gelatin nutrition facts table · 1 tablespoon (grated) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Plain gelatin?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 9 g | 30 kcal |
| 1 teaspoon (grated) | 3 g | 10 kcal |
| 1 pack (mini) | 7 g | 23 kcal |
| 1 serving (small) | 12 g | 40 kcal |
| 1 pack (small) | 14 g | 47 kcal |
| 1 serving (medium) | 20 g | 67 kcal |
| 1 ounce (whole) | 28 g | 94 kcal |
| 100 g | 100 g | 335 kcal |
| 1 cup (whole) | 160 g | 536 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Plain gelatin
How do you bloom plain gelatin?
To bloom plain gelatin, sprinkle it evenly over cold water and let it absorb the liquid before adding it to a warm mixture. This step helps it dissolve smoothly; adding dry gelatin straight to a hot liquid can leave lumps.
Can plain gelatin replace flavored gelatin dessert mix?
Plain gelatin can provide the setting action, but it does not replace the flavor or sweetness in a flavored gelatin dessert mix. Add your own flavoring and sweetener, and follow a recipe that specifies the liquid-to-gelatin proportions.
Why is my dessert made with plain gelatin not setting?
A dessert made with plain gelatin may fail to set if the gelatin was not bloomed, was unevenly mixed, or was weakened by excessive heating. Fresh pineapple, kiwi, and papaya contain enzymes that interfere with setting; cooking the fruit first can help.
Is plain gelatin made from pork or beef?
Plain gelatin can be made from pork, beef, or other animal collagen sources. The source varies by product and is not always obvious from the word “gelatin,” so look for a stated source if you need to avoid a particular animal.
Is plain gelatin halal or kosher?
Plain gelatin is halal or kosher only when its source and production meet the relevant requirements. Gelatin from a particular animal is not automatically acceptable, so choose a product carrying the certification you need.
Can you freeze food made with plain gelatin?
You can freeze food made with plain gelatin, but thawing may leave it watery or grainy because freezing can damage the gel structure. For the most reliable texture, chill gelatin desserts in the refrigerator instead.
What can I use instead of plain gelatin in a recipe?
Agar agar is a common plant-based alternative to plain gelatin, while pectin works well in some fruit preparations. They set differently and may need different quantities or cooking methods, so use a recipe designed for the substitute.
How do you convert plain gelatin sheets to powdered gelatin?
Plain gelatin sheets and powdered gelatin can often be exchanged by weight, but sheet sizes and strengths vary. Check the recipe or product instructions rather than assuming a fixed number of sheets equals a spoonful of powder.
Does plain gelatin help with joint pain?
Plain gelatin has not been established as a treatment for joint pain or joint disease. It supplies protein derived from collagen, but eating it should not replace an evaluation or treatment for persistent symptoms.
Can plain gelatin be used in cheesecake?
Yes, plain gelatin can help a no-bake cheesecake hold its shape without baking. Bloom and dissolve it first, then mix it thoroughly into the filling; adding it while too hot can affect the filling’s texture.
Plain gelatin Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Selenium
0.72µg · 1% DV
Iron
0.1mg · 1% DV
Sodium
9.9mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
0.45mg · 0% DV
Plain gelatin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain gelatin
To burn the 30 calories in 1 tablespoon (grated) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain gelatin?
Plain gelatin is a flavourless gelling ingredient made from collagen, usually sourced from animal connective tissue. Sold as powder or sheets, it is dissolved in liquid and used to set desserts and other preparations rather than eaten on its own.
Once chilled, it gives mixtures a soft, sliceable texture without adding much flavour. It is commonly used in jellies, mousses, cheesecakes and panna cotta; bloom it as directed and dissolve it gently to avoid lumps. Plain gelatin is highly protein-dense, but it is not a complete protein, so it is best thought of as a functional ingredient rather than a protein staple. Pair fruit-based desserts with fresh or lightly sweetened fruit for a less sugary finish.
How Nutritious Is Plain gelatin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain gelatin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain gelatin Contain Allergens?
No known major allergens
Which Diets Is Plain gelatin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain gelatin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.