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Plain fork cake Calories
Simple homemade cake, plain, egg and oil based, served with a fork.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain fork cake (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 24 g of carbs, 2.8 g of protein, 6 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Plain fork cake Nutrition Facts
Selected: 1 piece (medium) · 50 g
165
KCAL / 50G
Carbs
24g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Plain fork cake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain fork cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 165 kcal |
| 1 piece (extra small) | 20 g | 66 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 slice (thin) | 40 g | 132 kcal |
| 1 slice (thick) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 2 piece (double) | 100 g | 330 kcal |
| 1 serving (jumbo) | 120 g | 396 kcal |
| 1 piece (extra large) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Plain fork cake
How do you make plain fork cake?
Plain fork cake is made by mixing a simple egg-and-oil cake batter, often with a fork, then baking it in a cake pan. Combine the wet ingredients first, stir in the dry ingredients just until smooth, and bake according to your recipe.
Why is it called plain fork cake?
Plain fork cake gets its name from the simple preparation method: a fork can be used to mix the batter instead of an electric mixer. The name describes an easy, unfussy cake rather than a cake that contains a fork or is baked with one.
What ingredients go into plain fork cake?
Plain fork cake typically uses eggs, sugar, flour, oil, and a raising agent; some recipes also include milk or yogurt. “Plain” means it has no added flavorings or fillings such as cocoa, fruit, or chocolate chips.
Why is my plain fork cake dense or not rising?
Plain fork cake can turn out dense if the raising agent is old, the batter is overmixed, or the oven door is opened too early. Mix only until the flour disappears, use a correctly sized pan, and avoid disturbing the cake while it rises.
How can I tell when plain fork cake is baked?
Plain fork cake is ready when a toothpick inserted into the center comes out clean or with a few dry crumbs. If wet batter clings to it, continue baking and test again; the center usually takes longer than the edges.
Can you make plain fork cake without an electric mixer?
Yes, plain fork cake can be mixed by hand with a fork or whisk. Beat the eggs and liquid ingredients until combined, then stir in the flour gradually; stop as soon as the batter is smooth to help keep the cake tender.
What can you add to plain fork cake for flavor?
You can add lemon zest, cinnamon, cocoa, or raisins to plain fork cake. These turn the basic cake into a flavored variation; fold additions in gently at the end so they are distributed without overworking the batter.
What goes well with plain fork cake?
Plain fork cake pairs well with tea or coffee, fresh berries, or a spoonful of yogurt. Its mild flavor also works with jam, but serving it plain keeps the soft, simple cake at the center.
How should you store plain fork cake, and how long does it last?
Store plain fork cake once fully cool in an airtight container in a cool, dry place. It generally keeps well for a few days; refrigerate it if the room is warm or you add a perishable topping, and bring it back to room temperature before serving.
Can plain fork cake be frozen?
Yes, plain fork cake freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, then thaw at room temperature while still wrapped to limit drying. Add icing or other toppings after thawing.
Plain fork cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Plain fork cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain fork cake
To burn the 165 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain fork cake?
Plain fork cake is a simple homemade cake made with flour, eggs, sugar and oil; some versions also include milk or yoghurt. The name suggests an everyday cake served in slices and eaten with a fork, rather than a distinctive regional speciality. It is the sort of uncomplicated bake found in Turkish home kitchens.
Its soft, slightly moist crumb and gentle sweetness make it a natural partner for tea or coffee, whether served after a meal or offered to guests. It is mainly a source of carbohydrates and fat, with comparatively little fibre and protein. For a lighter snack, keep the slice modest and serve it with fresh fruit.
How Nutritious Is Plain fork cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain fork cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain fork cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain fork cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain fork cake Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.