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Plain flour halva Calories
Traditional dessert made with flour, fat, and sugar
CALORIES
GI
POTASSIUM
FIBER
Plain flour halva Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
58.4g
· 52%
Protein
5.2g
· 5%
Fat
22.1g
· 43%
Fiber
1.6g
Plain flour halva Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Plain flour halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain flour halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain flour halva Contain Allergens?
Contains these allergens:
Which Diets Is Plain flour halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain flour halva Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Plain flour halva
Plain flour halva — Frequently Asked Questions
How many calories are in plain flour halva?
Plain flour halva contains 452 calories per 100 g. A 100 g serving also provides 58.4 g of carbohydrates and 22.1 g of fat.
Is plain flour halva suitable for a vegetarian diet?
Plain flour halva is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.