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Plain flour halva Calories
Traditional dessert made with flour, fat, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain flour halva (60 g) has 271 calories. That works out to 452 calories per 100 g. It contains 35 g of carbs, 3.1 g of protein, 13.3 g of fat and 1 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Plain flour halva Nutrition Facts
Selected: 1 serving (medium) · 60 g
271
KCAL / 60G
Carbs
35g
· 13% DV
Protein
3.1g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Plain flour halva nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain flour halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 271 kcal |
| 1 tablespoon (mini) | 15 g | 68 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 2 tablespoon (double) | 30 g | 136 kcal |
| 1 piece (medium) | 40 g | 181 kcal |
| 1 serving (small) | 45 g | 203 kcal |
| 1 piece (large) | 70 g | 316 kcal |
| 1 serving (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (shredded) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Plain flour halva
What is plain flour halva?
Plain flour halva is a traditional Turkish sweet made by roasting flour with fat, mixing it with sugar, and shaping the mixture. It is typically cut into portions and has a dry, crumbly texture, unlike sesame-based tahini halva.
How is plain flour halva made?
Plain flour halva is made by slowly roasting flour in fat until fragrant and lightly browned, then combining it with a sweet mixture. The mixture is pressed into a mold while warm and cut after it has cooled.
How is plain flour halva different from un helvası?
Plain flour halva, or Turkish saray helvası, is usually pressed into a firm block and crumbles when eaten. Un helvası is commonly cooked to a softer, spoonable consistency. Both use roasted flour, but the method and finished texture differ.
Why does plain flour halva crumble?
Plain flour halva is meant to be crumbly because its roasted-flour-and-fat mixture is pressed into shape rather than kneaded into a stretchy dough. If it falls apart unusually easily, it may not have been pressed firmly enough or may have dried out.
What is plain flour halva made of?
Plain flour halva is made mainly from flour, fat, and sugar. The flour is roasted before the sweet mixture is added, giving the dessert its toasted flavor. Recipes vary in the type of fat and the form of sugar used.
How do you serve plain flour halva?
Serve plain flour halva in small slices at room temperature, often with tea or Turkish coffee. Its crumbly texture can make thin pieces difficult to handle, so cut sturdy portions and transfer them gently to a plate.
How should plain flour halva be stored?
Keep plain flour halva in an airtight container in a cool, dry place, away from humidity, which can soften its texture. Homemade batches are best eaten within a short time; for packaged halva, follow the storage instructions on the label.
Can you freeze plain flour halva?
Yes, plain flour halva can be frozen, but thawing may change its crumbly texture. Wrap it tightly or place it in an airtight container, then thaw it in the refrigerator before bringing it to room temperature for serving.
Is plain flour halva the same as pişmaniye?
No, plain flour halva is not pişmaniye. Saray helvası is made with roasted flour and pressed into a block, while pişmaniye is pulled into fine, thread-like strands. Their appearance and texture are quite different.
Can people with diabetes eat plain flour halva?
People with diabetes should account for plain flour halva in their meal plan because its added sugar can raise blood glucose. Portion choices and medication needs vary, so ask your doctor or dietitian how to include it safely.
Plain flour halva Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.08µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Selenium
5.04µg · 9% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
49mg · 1% DV
Plain flour halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain flour halva
To burn the 271 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain flour halva?
Plain flour halva is a traditional Turkish sweet made by toasting flour in fat and combining it with sugar. The toasted flour gives it a warm, nutty aroma; once pressed into shape, it is firm but breaks down into a fine, crumbly texture.
In Turkey it is commonly offered in small pieces with tea, to guests, or after a meal. It is rich in energy, with most of it coming from carbohydrates and fat, so a modest portion is often satisfying. Serve it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Plain flour halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain flour halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain flour halva Contain Allergens?
Contains these allergens:
Which Diets Is Plain flour halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain flour halva Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.22g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.