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Plain fettuccine Calories
Plain cooked pasta without sauce; rich in carbohydrates and low in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain fettuccine (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 36.4 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Plain fettuccine Nutrition Facts
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Plain fettuccine nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain fettuccine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| 1 ounce (small) | 28 g | 44 kcal |
| ½ cup (small) | 70 g | 111 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (whole) | 100 g | 158 kcal |
| 1 serving (medium) | 180 g | 284 kcal |
| 1.5 cup (large) | 210 g | 332 kcal |
| 1 serving (large) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Plain fettuccine
What is plain fettuccine used for?
Plain fettuccine is a broad, flat pasta commonly served with sauces that cling to its surface. Its mild flavor also makes it useful in baked pasta dishes, warm pasta salads, and recipes where noodles need to hold substantial toppings.
Is plain fettuccine the same as linguine?
No. Plain fettuccine is wider and flatter, while linguine is narrower and slightly oval in cross-section. They can often be swapped in a recipe, but fettuccine tends to suit thicker, richer sauces better.
How do you keep plain fettuccine from sticking together after draining?
Toss plain fettuccine with its sauce as soon as it is drained. If the sauce is not ready, reserve a little cooking water and briefly toss the noodles with it; rinsing can wash away starch that helps sauce cling.
Can you use plain fettuccine in chicken Alfredo?
Yes, plain fettuccine is a classic base for chicken Alfredo. Toss cooked noodles with Alfredo sauce and cooked chicken just before serving, adding a splash of pasta water if the sauce feels too thick.
Can plain fettuccine be used in soup?
Yes, plain fettuccine works in hearty soups, though it is best cooked separately and added near serving time. This keeps the noodles from soaking up too much broth and becoming overly soft during storage.
How do you know when plain fettuccine is al dente?
Plain fettuccine is al dente when it is tender but still offers a slight bite in the center. Taste a strand near the end of cooking, since fresh and dried pasta can take different amounts of time.
Can you make plain fettuccine ahead of time?
Yes, you can cook plain fettuccine ahead, but it is best slightly undercooked if it will be reheated in a sauce. Cool it promptly, store it covered in the refrigerator, and finish it in the sauce before serving.
What can you serve with plain fettuccine besides Alfredo sauce?
Plain fettuccine pairs well with tomato-basil sauce, sautéed mushrooms, pesto, or olive oil with garlic. Add a salad or roasted vegetables on the side for a more complete meal.
Can plain fettuccine replace lasagna sheets?
Plain fettuccine is not an ideal direct replacement for lasagna sheets because its narrow ribbons do not form broad, even layers. It can still be used in a loose pasta bake, layered with sauce and other ingredients.
Does plain fettuccine need to be rinsed after cooking?
No, plain fettuccine usually should not be rinsed after cooking. The starch on the surface helps sauce cling; rinsing is mainly useful when the pasta will be served cold in a salad.
Plain fettuccine Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.24mg · 20% DV
B3
2.24mg · 14% DV
Biotin
3.08µg · 10% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.56mg · 24% DV
Copper
0.14mg · 16% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.4mg · 0% DV
Plain fettuccine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain fettuccine
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain fettuccine?
Plain fettuccine is the unsauced version of fettuccine, the broad, flat ribbon pasta associated with Italian cooking. It is commonly made with flour and eggs. Its mild wheat flavour and tender, slightly chewy texture make it a versatile base for a meal.
In Italy and in kitchens around the world, fettuccine is often served with a sauce; when kept plain, it can be tossed with a little olive oil or butter and added to a sauced dish. It is mainly a source of carbohydrates, with little fat and a modest amount of protein. Pair it with vegetables and beans, fish, or another protein for a more satisfying plate.
How Nutritious Is Plain fettuccine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain fettuccine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain fettuccine Contain Allergens?
Contains these allergens:
Which Diets Is Plain fettuccine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain fettuccine Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.