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Plain fellah köfte Calories
Plain boiled bulgur dumplings
CALORIES
GI
POTASSIUM
FIBER
Plain fellah köfte Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
35.1g
· 85%
Protein
4.6g
· 11%
Fat
0.8g
· 4%
Fiber
4.7g
Plain fellah köfte Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Plain fellah köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain fellah köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain fellah köfte Contain Allergens?
Contains these allergens:
Which Diets Is Plain fellah köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain fellah köfte Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Plain fellah köfte
Plain fellah köfte — Frequently Asked Questions
How many calories are in plain fellah köfte, and is it diet-friendly?
Plain fellah köfte provides 168 calories per 100 g. It is low in fat at 0.8 g, but it also contains 35.1 g of carbohydrates, so portion size matters for diet planning.
What is the glycemic index of plain fellah köfte, and does it contain allergens?
The glycemic index of plain fellah köfte is 52. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.