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Plain fat-free drinkable quark Calories
High-protein, fat-free fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plain fat-free drinkable quark (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 8 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Plain fat-free drinkable quark Nutrition Facts
Selected: 1 bottle (medium) · 250 g
120
KCAL / 250G
Carbs
8g
· 3% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Plain fat-free drinkable quark nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain fat-free drinkable quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 pack (medium) | 200 g | 96 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 pack (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Plain fat-free drinkable quark
What is plain fat-free drinkable quark?
Plain fat-free drinkable quark is a smooth, pourable form of quark, a cultured dairy product. It is sold ready to drink and differs from thicker spoonable quark, though texture can vary by brand.
Is plain fat-free drinkable quark the same as kefir?
No, plain fat-free drinkable quark is not kefir. Both are cultured dairy foods, but they are made differently and have distinct textures and flavors; quark is generally smoother and less fizzy.
How is plain fat-free drinkable quark different from yogurt?
Plain fat-free drinkable quark is made from quark, while yogurt is cultured using yogurt bacteria. Drinkable quark often has a smoother, more cheese-like character; yogurt’s thickness and tang depend on its style.
What does plain fat-free drinkable quark taste like?
Plain fat-free drinkable quark tastes mild, creamy, and slightly tangy, without the sweetness of a flavored dairy drink. Its exact tartness varies by brand, so fruit or a little honey can soften the taste.
Can you use plain fat-free drinkable quark in a smoothie?
Yes, plain fat-free drinkable quark works well in smoothies. Blend it with berries, banana, or oats for a creamy drink; add milk or water if you want a thinner consistency.
Can plain fat-free drinkable quark replace buttermilk in recipes?
Yes, plain fat-free drinkable quark can replace buttermilk in some recipes, especially smoothies, dressings, and batters. If it is thicker than the buttermilk called for, thin it with a little milk or water.
How should you store plain fat-free drinkable quark after opening?
Keep plain fat-free drinkable quark refrigerated after opening and follow the use-by guidance on its package. Close the bottle between servings, and discard it if its smell, appearance, or texture changes noticeably.
Can plain fat-free drinkable quark be frozen?
Yes, plain fat-free drinkable quark can be frozen, but thawing may make it separate or grainy. Stirring can help, though the thawed quark is usually better in a smoothie or cooked dish than served plain.
Is plain fat-free drinkable quark lactose-free?
No, plain fat-free drinkable quark is not automatically lactose-free; removing fat does not remove lactose. If you are lactose intolerant, look for a product specifically labeled lactose-free, since fermentation does not guarantee that it will suit you.
Is plain fat-free drinkable quark a good post-workout snack?
Yes, plain fat-free drinkable quark can be a convenient post-workout snack because it provides protein in an easy-to-drink form. Pair it with fruit or another carbohydrate source if you also want to replenish energy after exercise.
Plain fat-free drinkable quark Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Selenium
8µg · 15% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Plain fat-free drinkable quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain fat-free drinkable quark
To burn the 120 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain fat-free drinkable quark?
Plain fat-free drinkable quark is a smooth, pourable version of quark, a cultured fresh cheese associated especially with Germany and other parts of Central Europe. It has a mild tang and a thicker, creamier feel than milk, without the sweetness of a flavoured yoghurt drink.
In its home region, quark is often served at breakfast or as a snack; this drinkable form is convenient on its own or alongside fruit and oats. It also makes an easy option for a quick breakfast when you are short on time. It is high in protein and contains no fat, with 8 g of protein per 100 g.
How Nutritious Is Plain fat-free drinkable quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain fat-free drinkable quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain fat-free drinkable quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain fat-free drinkable quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain fat-free drinkable quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.