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Source of energy and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain farfalle pasta (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 36.4 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| 1 ounce (small) | 28 g | 44 kcal |
| ½ cup (small) | 70 g | 111 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (half) | 105 g | 166 kcal |
| 1 serving (medium) | 180 g | 284 kcal |
| 1.5 cup (large) | 210 g | 332 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 2 cup (extra large) | 280 g | 442 kcal |
Calculated from 158 calories per 100 g.
Plain farfalle pasta usually takes about 8–12 minutes to cook, depending on the brand and how firm you like it. Start checking near the end of the suggested cooking time by tasting a piece from the pot.
Cook plain farfalle pasta in a large pot of salted, boiling water, stirring during the first few minutes. Drain it when tender but still slightly firm, then toss it promptly with sauce so the pieces do not clump together.
Tomato, pesto, cream, and cheese sauces all pair well with plain farfalle pasta. Its pinched center and ruffled edges catch bits of sauce, making it especially useful with chunky sauces or ingredients such as peas and diced vegetables.
Farfalle pasta is made by pinching the middle of a small piece of dough and leaving its edges ruffled, creating a bow-tie or butterfly shape. Farfalle is the Italian word for “butterflies.”
Plain farfalle pasta is typically made from wheat semolina or flour, water, and egg, then shaped and dried. Shaping and drying make it a processed food, but that does not by itself mean it is ultra-processed.
Use plenty of boiling water and stir plain farfalle pasta a few times during the first minutes of cooking. Sticking is more likely in a crowded pot or when the pasta sits undisturbed; adding oil to the cooking water is unnecessary.
Yes, plain farfalle pasta works well in pasta salad. Drain it, let it cool, and mix it with dressing and other ingredients; the ruffled pieces hold small bits of vegetables and herbs particularly well.
Cooked plain farfalle pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature for an extended period.
Yes, you can freeze cooked plain farfalle pasta, although it may be softer after thawing. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating.
Reheat plain farfalle pasta in a pan with a small splash of water or sauce, stirring until hot. For microwave reheating, cover the dish and stir partway through so the pasta warms evenly.
Vitamins
B1
0.35mg · 29% DV
Folate
116.2µg · 29% DV
B3
2.44mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain farfalle pasta is the unfilled, unsauced version of the bow-tie-shaped pasta associated with Italy. Its name means “butterflies” in Italian, and the pinched centre gives each piece a pleasantly firm bite alongside its ruffled edges. It is typically made from wheat semolina and water.
In Italy, farfalle is often paired with light tomato, cream or vegetable sauces; elsewhere, it also works well in pasta salads served cold. This pasta is mainly a source of carbohydrates, with relatively little fat and some protein. For a more balanced meal, toss it with plenty of vegetables and beans, fish or another protein, and use a modest amount of a rich sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.