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Plain farfalle pasta consists of small, pale cream pasta pieces shaped like pinched bows, with ridged, ruffled edges and a slightly textured surface, served unadorned on a plate.

Plain farfalle pasta Calories

Source of energy and carbohydrates

CALORIES · 100 G

158kcal

GI

50medium

POTASSIUM · 100 G

44mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Plain farfalle pasta (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 36.4 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Plain farfalle pasta Nutrition Facts

Selected: 1 cup (medium) · 140 g

221

KCAL / 140G

Carbs

43.3g

· 16% DV

Protein

8.1g

· 16% DV

Fat

1.3g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Plain farfalle pasta nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories221 kcal
Total fat1.3 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium1.4 mg0%
Total carbohydrate43.3 g16%
Fiber2.5 g9%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plain farfalle pasta?

ServingAmountCalories
1 cup (medium)140 g221 kcal
1 ounce (small)28 g44 kcal
½ cup (small)70 g111 kcal
100 g100 g158 kcal
1 cup (half)105 g166 kcal
1 serving (medium)180 g284 kcal
1.5 cup (large)210 g332 kcal
1 serving (large)250 g395 kcal
2 cup (extra large)280 g442 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Plain farfalle pasta

How long should you cook plain farfalle pasta?

Plain farfalle pasta usually takes about 8–12 minutes to cook, depending on the brand and how firm you like it. Start checking near the end of the suggested cooking time by tasting a piece from the pot.

How do you cook plain farfalle pasta?

Cook plain farfalle pasta in a large pot of salted, boiling water, stirring during the first few minutes. Drain it when tender but still slightly firm, then toss it promptly with sauce so the pieces do not clump together.

What sauces go well with plain farfalle pasta?

Tomato, pesto, cream, and cheese sauces all pair well with plain farfalle pasta. Its pinched center and ruffled edges catch bits of sauce, making it especially useful with chunky sauces or ingredients such as peas and diced vegetables.

Why is farfalle pasta shaped like a bow tie?

Farfalle pasta is made by pinching the middle of a small piece of dough and leaving its edges ruffled, creating a bow-tie or butterfly shape. Farfalle is the Italian word for “butterflies.”

What is plain farfalle pasta made from?

Plain farfalle pasta is typically made from wheat semolina or flour, water, and egg, then shaped and dried. Shaping and drying make it a processed food, but that does not by itself mean it is ultra-processed.

How do you stop plain farfalle pasta from sticking together?

Use plenty of boiling water and stir plain farfalle pasta a few times during the first minutes of cooking. Sticking is more likely in a crowded pot or when the pasta sits undisturbed; adding oil to the cooking water is unnecessary.

Can you use plain farfalle pasta in pasta salad?

Yes, plain farfalle pasta works well in pasta salad. Drain it, let it cool, and mix it with dressing and other ingredients; the ruffled pieces hold small bits of vegetables and herbs particularly well.

How long does cooked plain farfalle pasta last in the fridge?

Cooked plain farfalle pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature for an extended period.

Can you freeze cooked plain farfalle pasta?

Yes, you can freeze cooked plain farfalle pasta, although it may be softer after thawing. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating.

How do you reheat plain farfalle pasta without drying it out?

Reheat plain farfalle pasta in a pan with a small splash of water or sauce, stirring until hot. For microwave reheating, cover the dish and stir partway through so the pasta warms evenly.

Plain farfalle pasta Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

Folate

116.2µg · 29% DV

B3

2.44mg · 15% DV

B2

0.17mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Manganese

0.42mg · 18% DV

Copper

0.14mg · 16% DV

Phosphorus

81mg · 12% DV

Potassium ⭐

62mg · 2% DV

Sodium

1.4mg · 0% DV

Plain farfalle pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain farfalle pasta

To burn the 221 calories in 1 cup (medium) (140 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain farfalle pasta?

Plain farfalle pasta is the unfilled, unsauced version of the bow-tie-shaped pasta associated with Italy. Its name means “butterflies” in Italian, and the pinched centre gives each piece a pleasantly firm bite alongside its ruffled edges. It is typically made from wheat semolina and water.

In Italy, farfalle is often paired with light tomato, cream or vegetable sauces; elsewhere, it also works well in pasta salads served cold. This pasta is mainly a source of carbohydrates, with relatively little fat and some protein. For a more balanced meal, toss it with plenty of vegetables and beans, fish or another protein, and use a modest amount of a rich sauce.

How Nutritious Is Plain farfalle pasta?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain farfalle pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain farfalle pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain farfalle pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain farfalle pasta Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Compare Plain farfalle pasta

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Foods Similar to Plain farfalle pasta

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

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340 kcal

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450 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.