Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain Etimek Calories
Crispy, low-fat, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain Etimek (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 11.5 g of carbs, 1.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain Etimek Nutrition Facts
Selected: 1 piece (medium) · 15 g
56
KCAL / 15G
Carbs
11.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Plain Etimek nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Plain Etimek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 56 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 slice (medium) | 15 g | 56 kcal |
| 1 piece (large) | 20 g | 74 kcal |
| 1 slice (large) | 20 g | 74 kcal |
| 2 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plain Etimek
What is Plain Etimek?
Plain Etimek is a crisp, dried bread product commonly sold in Turkey. It can be eaten as-is or used as a base for desserts, especially Turkish etimek tatlısı, which is layered with syrup and pudding.
How do you make Turkish etimek dessert with Plain Etimek?
To make Turkish etimek dessert, arrange Plain Etimek in a dish, pour syrup over it, then spread cooled pudding on top. Let the layers rest before serving so the etimek absorbs the syrup and softens.
Is Plain Etimek the same as rusk?
Not exactly. Plain Etimek is a thin, crisp dried-bread product associated with Turkish cooking, while rusks vary by country and are often thicker or baked twice. Both are dry and crunchy, but their shape and typical recipes differ.
How do you eat Plain Etimek?
You can eat Plain Etimek plain or top it with cheese, spreads, or other savory ingredients. It is also used in Turkish desserts: syrup softens the crisp slices, which are then layered with pudding or cream.
Can Plain Etimek replace bread?
Plain Etimek can replace bread for some snacks or meals, but it is too crisp and dry for uses such as making a conventional sandwich. Try topping it with cheese or a spread, and serve it soon after adding moist ingredients.
How do you keep Plain Etimek crunchy?
Keep Plain Etimek in a tightly sealed package or airtight container in a cool, dry place. Moisture makes the slices lose their crunch, so reseal the pack promptly after opening and avoid storing it near steam.
What can you put on Plain Etimek for a savory snack?
Cheese, olive spread, and vegetable spreads all work well on Plain Etimek. Add the topping just before eating; otherwise, moisture can soften the crisp base.
How do you soften Plain Etimek for a recipe?
To soften Plain Etimek, pour syrup or another liquid over the slices and let them stand until absorbed. For etimek dessert, distribute the syrup across the arranged slices so they soften evenly rather than leaving dry patches.
Can you crush Plain Etimek for cooking?
Yes, you can crush Plain Etimek into coarse or fine crumbs. Use the crumbs in a mixture such as meatballs or sprinkle them over a baked dish, adjusting the size to suit the recipe.
Can you make Plain Etimek at home?
Yes, you can make a similar crisp bread at home by drying thin slices of plain bread in a low oven until firm and crisp. The result may differ from packaged Plain Etimek in thickness and texture.
Plain Etimek Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
Folate
4.5µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
72mg · 3% DV
Manganese
0.06mg · 3% DV
Selenium
0.9µg · 2% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
17mg · 1% DV
Plain Etimek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Etimek
To burn the 56 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Etimek?
Plain Etimek is a crisp, dry Turkish rusk made by baking bread dough until it is toasted and firm. The plain variety has no sweet topping and is commonly sold ready to eat. Its light, sturdy slices keep well and make an easy pantry staple.
In Turkey, people serve it with cheese, olives or tomatoes at breakfast, or have it alongside tea. It is also the base of etimek tatlısı, a layered dessert with syrup and custard. Elsewhere, it works much like a rusk or crisp toast: top it with cheese, spreads or vegetables, or crumble it into a dish. It is mostly a source of carbohydrates, with little fat and some protein and fibre. Add a protein-rich topping to make a more substantial snack.
How Nutritious Is Plain Etimek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Etimek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Etimek Contain Allergens?
Contains these allergens:
Which Diets Is Plain Etimek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Etimek Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Compare Plain Etimek
Foods Similar to Plain Etimek
Have another question about Plain Etimek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.