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Plain einkorn rice cake Calories
Plain whole-grain crisp cake with fiber
CALORIES
GI
POTASSIUM
FIBER
Plain einkorn rice cake Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
76.4g
· 81%
Protein
11.2g
· 12%
Fat
3.1g
· 7%
Fiber
7.8g
Plain einkorn rice cake Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B6
0.31mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
3mg · 130% DV
Selenium
27µg · 49% DV
Phosphorus
342mg · 49% DV
Magnesium
128mg · 30% DV
Plain einkorn rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain einkorn rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain einkorn rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain einkorn rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain einkorn rice cake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Plain einkorn rice cake
Plain einkorn rice cake — Frequently Asked Questions
How many calories are in plain einkorn rice cakes?
Plain einkorn rice cakes provide 382 calories per 100 g. Calories per serving depend on how much you eat.
Are plain einkorn rice cakes high in protein?
They contain 11.2 g of protein per 100 g. This provides protein for a grain-based snack.
Are plain einkorn rice cakes high in carbohydrates?
Yes. They contain 76.4 g of carbohydrates per 100 g, making them a high-carbohydrate food.
Do plain einkorn rice cakes contain fiber?
Yes, they provide 7.8 g of fiber per 100 g. This can contribute to total daily fiber intake.
What is the glycemic index of plain einkorn rice cakes?
Plain einkorn rice cakes have a glycemic index of 72. This indicates that their carbohydrates may affect blood glucose relatively quickly.
Can plain einkorn rice cakes fit into a weight-loss diet?
They can fit into a diet when the amount eaten is considered. They provide 382 calories and 76.4 g of carbohydrates per 100 g, so portion awareness matters.
Are plain einkorn rice cakes vegan?
Yes. Based on the provided diet compatibility, they are suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Do plain einkorn rice cakes contain gluten?
Yes. Gluten is listed as an allergen, so they are not suitable for people who need to avoid gluten.
Are plain einkorn rice cakes low in fat?
They contain 3.1 g of fat per 100 g, which is low compared with their 76.4 g carbohydrate content. They are primarily a carbohydrate-based food.
Are plain einkorn rice cakes processed?
Yes, plain einkorn rice cakes are classified as processed. People who prioritize minimally processed foods may want to consider this when choosing them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.