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Plain Easter Bread Calories
Traditional, mildly sweet, egg-enriched, plain bread
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plain Easter Bread (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 2 g of fat and 0.8 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain Easter Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
116
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Plain Easter Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plain Easter Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 116 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thick) | 60 g | 174 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (large) | 150 g | 435 kcal |
| 1 serving (large) | 200 g | 580 kcal |
| 1 piece (jumbo) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Plain Easter Bread
What does Plain Easter Bread taste like?
Plain Easter Bread is mildly sweet, soft, and rich from its egg-enriched dough. Turkish-style versions may have a distinctive mahleb aroma, though recipes vary; “plain” usually means there is no filling or added dried fruit.
Why is Plain Easter Bread associated with Easter?
Plain Easter Bread is associated with Easter because sweet, enriched breads are part of Easter traditions in several Christian communities. Its shape and exact recipe vary by region, and the Turkish-style loaf is also sold and eaten outside the holiday.
What ingredients are usually in Plain Easter Bread?
Plain Easter Bread is commonly made with flour, yeast, eggs, milk, butter, and sugar. Turkish recipes may also include mahleb for its aromatic flavor; the word “plain” does not necessarily mean the bread is made without spices.
Is Plain Easter Bread the same as a hot cross bun?
No. Plain Easter Bread is generally a larger, soft loaf or braided bread, while hot cross buns are small, individually portioned rolls traditionally marked with a cross. Recipes differ, but the two are separate Easter baked goods.
How is Plain Easter Bread traditionally shaped?
Plain Easter Bread is often braided, particularly in Turkish bakery traditions, though it can also be shaped as a round loaf. Braiding gives the bread its familiar appearance; it is not a requirement for every family recipe.
Can you freeze Plain Easter Bread?
Yes, Plain Easter Bread freezes well when wrapped airtight after it has cooled completely. Freeze it whole or in slices, then thaw only the amount you need. Briefly warming thawed slices can restore a softer texture.
How should you store Plain Easter Bread to keep it soft?
Store Plain Easter Bread in a sealed bread bag or airtight container at room temperature once it has cooled. Avoid sealing it while warm, which traps steam, and avoid the refrigerator, where bread tends to stale faster.
How long does Plain Easter Bread stay fresh?
Plain Easter Bread generally stays fresh for a few days at room temperature when sealed. Warm, humid conditions can shorten that time, so discard it if you notice mold, an unusual smell, or a change in texture.
Can you make Plain Easter Bread without mahleb?
Yes, you can make Plain Easter Bread without mahleb. The loaf will lack the spice’s characteristic fragrant note, but it will still be a sweet, yeast-raised bread; mahleb is common in Turkish recipes, not essential to every version.
What can you do with stale Plain Easter Bread?
Use stale Plain Easter Bread for French toast, bread pudding, or toasted slices served with tea. Its mild sweetness works well in these dishes; do not use it if it has mold or an unpleasant smell.
Plain Easter Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Folate
12µg · 3% DV
Minerals
Sodium
140mg · 6% DV
Selenium
3.2µg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
36mg · 1% DV
Plain Easter Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Easter Bread
To burn the 116 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Easter Bread?
Plain Easter Bread is the Turkish-style Paskalya çöreği: a gently sweet, enriched loaf made with eggs and dairy, traditionally associated with the Greek Orthodox Easter celebrations in Turkey. The plain version keeps the dough simple, without additions such as raisins.
It is soft and airy, often shaped into a braid, and is enjoyed sliced at breakfast or with tea or coffee. In Turkey it is especially visible around Easter, though bakeries may sell it at other times too. With 52 g of carbohydrates per 100 g, it is primarily an energy-giving bread rather than a high-protein choice. Pair a slice with yoghurt or cheese for a more substantial breakfast, or keep the portion modest if serving it alongside other sweet foods.
How Nutritious Is Plain Easter Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Easter Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Easter Bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain Easter Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Easter Bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.