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Plain drinkable fat-free quark Calories
High-protein, fat-free fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plain drinkable fat-free quark (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain drinkable fat-free quark Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 59% · Fat 2%
Plain drinkable fat-free quark nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain drinkable fat-free quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 pack (jumbo) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Plain drinkable fat-free quark
What does plain drinkable fat-free quark taste like?
Plain drinkable fat-free quark tastes mildly tangy and creamy, with a thinner consistency than spoonable quark. Because it is unsweetened, it can work with either fruit or savoury ingredients without making the finished dish taste sugary.
How is plain drinkable fat-free quark different from Greek yogurt?
Plain drinkable fat-free quark is a fermented dairy drink, while Greek yogurt is strained yogurt. They can both taste tangy, but quark has its own texture and fermentation process; this drinkable version is thinner than either spoonable quark or many Greek yogurts.
Can plain drinkable fat-free quark replace a protein shake?
Plain drinkable fat-free quark can serve as a food-based alternative to a protein shake when you want a convenient drink with protein. It is a fermented dairy product, not a formulated sports supplement, so it may not match a shake’s added ingredients or serving size.
Can you put plain drinkable fat-free quark in a smoothie?
Yes, plain drinkable fat-free quark blends well into smoothies and adds a creamy, tangy dairy base. Pair it with fruit, oats, or nut butter; add liquid gradually because the quark already has a pourable consistency.
How long does plain drinkable fat-free quark last after opening?
Keep plain drinkable fat-free quark refrigerated with the container closed after opening, and follow the package’s guidance for how soon to use it. Discard it if it has been left out for a long time or its smell, appearance, or texture has noticeably changed.
Does plain drinkable fat-free quark freeze well?
Plain drinkable fat-free quark can be frozen, but thawing may leave it separated or grainy. Stirring or blending can improve the texture, making it more suitable for smoothies or cooking than for drinking plain after it has thawed.
Is plain drinkable fat-free quark lactose-free?
No, plain drinkable fat-free quark should not be assumed to be lactose-free. Fermentation does not necessarily remove all lactose, so people with lactose intolerance should choose it only if the product is specifically labelled lactose-free.
Can plain drinkable fat-free quark be heated in a soup or sauce?
Yes, plain drinkable fat-free quark can be stirred into soups or sauces, but boiling may make it split or turn grainy. Take the pan off the heat first, then mix the quark in gradually for a smoother result.
Is plain drinkable fat-free quark a filling snack?
Yes, plain drinkable fat-free quark can make a filling snack because it provides protein in a convenient drinkable form. For a more substantial snack, have it with fruit or oats rather than relying on the drink alone.
Can you use plain drinkable fat-free quark instead of milk in recipes?
Sometimes, but plain drinkable fat-free quark is thicker and tangier than milk, so it can change a recipe’s texture and flavour. It works more naturally in smoothies, batters, or creamy mixtures than in recipes that depend on milk’s thinner consistency.
Plain drinkable fat-free quark Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
275mg · 28% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Plain drinkable fat-free quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain drinkable fat-free quark
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain drinkable fat-free quark?
Plain drinkable fat-free quark is a pourable version of quark, a cultured fresh dairy product especially associated with Germany and Central Europe. It has a mild tang and a smooth, fairly thick texture—closer to a drinkable yogurt than to milk—and is served chilled.
In its home region, it works well at breakfast or as a quick snack; elsewhere, you can drink it on its own or blend it with fruit, oats or a little honey. It is high in protein, with 8 g per 100 g, and contains almost no fat. Pair it with fruit for a simple breakfast, or thin it slightly if you prefer a lighter drink.
How Nutritious Is Plain drinkable fat-free quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain drinkable fat-free quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain drinkable fat-free quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain drinkable fat-free quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain drinkable fat-free quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.