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Plain dosa Calories

Gluten-free South Indian crepe made from fermented rice and urad dal

CALORIES · 100 G

168kcal

GI

66medium

POTASSIUM · 100 G

108mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Plain dosa (70 g) has 118 calories. That works out to 168 calories per 100 g. It contains 21.1 g of carbs, 2.9 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Plain dosa Nutrition Facts

Selected: 1 piece (medium) · 70 g

118

KCAL / 70G

Carbs

21.1g

· 8% DV

Protein

2.9g

· 6% DV

Fat

2.3g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Plain dosa nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories118 kcal
Total fat2.3 g3%
Saturated fat0.39 g2%
Trans fat0 g
Sodium130 mg6%
Total carbohydrate21.1 g8%
Fiber1.3 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain dosa?

ServingAmountCalories
1 piece (medium)70 g118 kcal
1 piece (small)40 g67 kcal
100 g100 g168 kcal
1 piece (large)100 g168 kcal
1 piece (jumbo)130 g218 kcal
2 piece (double)140 g235 kcal
1 serving (medium)140 g235 kcal
3 piece (triple)210 g353 kcal
1 serving (large)210 g353 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Plain dosa

What is plain dosa made of?

Plain dosa is made from a fermented batter of rice and urad dal, or split black gram. The batter is spread thinly on a hot pan and cooked until the outside is browned; unlike masala dosa, it has no potato filling.

How do you make plain dosa crispy?

For crispy plain dosa, use a properly heated, lightly greased pan and spread the batter into a thin, even layer. Let it cook until the underside is golden and the edges lift before folding or turning it.

Why is my plain dosa batter not fermenting?

Plain dosa batter often ferments poorly in a cold room or when the grains and dal have not been ground finely enough. Leave it somewhere warm until it looks slightly risen and smells mildly tangy, rather than relying on a fixed time.

What is the difference between plain dosa and uttapam?

Plain dosa is spread thin so it cooks into a flat, often crisp crepe. Uttapam uses a thicker layer of batter and is usually topped with ingredients such as onion, tomato, or chilli, making it softer and more pancake-like.

What is the difference between plain dosa and idli?

Both plain dosa and idli commonly use fermented rice-and-urad-dal batter, but they are cooked differently. Dosa is spread and pan-cooked, while idli is steamed in moulds, giving it a soft, spongy texture instead of a browned surface.

What do you serve with plain dosa?

Plain dosa is commonly served with sambar and coconut chutney. Tomato or mint chutney also works well, and the mild dosa makes a useful base for dipping into strongly flavoured sauces.

Can you make plain dosa batter ahead of time?

Yes, you can prepare plain dosa batter ahead and refrigerate it after fermentation. Stir it before cooking, since it may separate or thicken while chilled; loosen it with a little water if it no longer spreads easily.

Can you make plain dosa without a dosa pan?

Yes, a flat, heavy frying pan or griddle can work for plain dosa. Use a well-heated surface and spread the batter quickly in a thin circle; a pan with a smooth cooking surface makes this easier.

How do you store and reheat leftover plain dosa?

Keep leftover plain dosa covered in the refrigerator and reheat it in a pan to bring back some crispness. It can soften in the microwave, so use that method only when speed matters more than texture.

Is plain dosa a healthy meal?

Plain dosa can be part of a balanced meal, and serving it with sambar or vegetable-rich chutney adds variety. Its overall nutritional value also depends on how much oil is used and what you eat alongside it.

Plain dosa Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B6

0.06mg · 4% DV

B3

0.56mg · 4% DV

Folate

12.6µg · 3% DV

Minerals

Manganese

0.34mg · 15% DV

Copper

0.08mg · 9% DV

Phosphorus

57mg · 8% DV

Selenium

3.5µg · 6% DV

Sodium

130mg · 6% DV

Potassium ⭐

76mg · 2% DV

Plain dosa Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain dosa

To burn the 118 calories in 1 piece (medium) (70 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain dosa?

Plain dosa is a South Indian pancake made from a fermented batter of rice and urad dal (black gram). Spread thinly on a hot griddle, it develops crisp edges and a tender centre, with a gentle tang from fermentation. In South India it is commonly eaten for breakfast or as a light meal, often served with sambar and coconut or tomato chutney; it also works well as a simple base for a filling.

For an easy meal anywhere, pair it with a vegetable-rich sambar or lentil dish. It is naturally gluten-free when prepared without cross-contact, and its nutrition is mostly carbohydrate; a 100 g portion has 4.2 g of protein. Use just enough oil to crisp the surface, or add a protein-rich side to make the meal more substantial.

How Nutritious Is Plain dosa?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain dosa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain dosa Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain dosa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain dosa Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 43:1

Above the ideal 4:1 (43:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.