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Plain donut Calories
Classic, plain, sweet fried dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain donut (55 g) has 226 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 3.6 g of protein, 12.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Plain donut Nutrition Facts
Selected: 1 piece (medium) · 55 g
226
KCAL / 55G
Carbs
26.4g
· 10% DV
Protein
3.6g
· 7% DV
Fat
12.1g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Plain donut nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.17 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 226 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 75 g | 308 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 piece (jumbo) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 110 g | 451 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Plain donut
What is a plain donut made of?
A plain donut is a sweet dough pastry without a filling or topping. It is commonly made with flour, yeast or another raising agent, milk, egg, sugar, and fat, then shaped and fried.
How do you make plain donuts at home?
Make a lightly sweetened dough, let it rise if using yeast, and shape it into rings. Fry the donuts in hot oil until golden on both sides, then drain and serve them plain.
Why do plain donuts have a hole in the middle?
The hole helps the dough cook more evenly through the center and makes the donut easy to handle. Not every plain donut is ring-shaped, though; some are made as rounds without a hole.
Are plain donuts yeast-raised or cake donuts?
Plain donuts can be either yeast-raised or cake-style. Yeast-raised donuts are usually lighter and chewier, while cake donuts use chemical leavening and have a denser, more crumbly texture.
How should you store plain donuts?
Keep plain donuts in an airtight container at room temperature and eat them while fresh, ideally the day they are made. Leaving them uncovered dries them out, while refrigeration can make their texture stale sooner.
Can you freeze plain donuts?
Yes, plain donuts freeze well. Let them cool completely, then seal them in a freezer-safe bag or container. Thaw them at room temperature and warm briefly if you want a softer texture.
Can you bake plain donuts instead of frying them?
Yes, you can bake plain donuts in a donut pan, but they will not have the same texture as fried ones. Baked donuts tend to be more cake-like, with a softer outside and less crispness.
How do you reheat a plain donut without drying it out?
Warm a plain donut briefly in the microwave or oven, checking it often so it does not dry out. Reheating can soften a slightly stale donut, but it will not restore one that has become very hard.
What is the difference between a plain donut and a glazed donut?
A plain donut has no icing or sugary coating, while a glazed donut is covered with a thin, sweet glaze. The plain version has a simpler flavor and an uncoated surface.
What goes well with a plain donut?
Coffee, tea, or a glass of milk are common pairings for a plain donut. Its mild sweetness also works with fresh fruit, especially when serving it as part of a snack or dessert.
Plain donut Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
B3
1.16mg · 7% DV
B5
0.21mg · 4% DV
Minerals
Sodium
187mg · 8% DV
Selenium
3.85µg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.83mg · 5% DV
Potassium ⭐
44mg · 1% DV
Plain donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain donut
To burn the 226 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain donut?
A plain donut is a simple sweet doughnut, usually made from yeast-raised dough shaped into a ring and fried. It is familiar from North American doughnut-shop counters, without a filling, glaze or elaborate topping. The outside is lightly browned while the middle stays soft and airy. It is commonly enjoyed as a quick snack with coffee or tea, or as a breakfast treat; its straightforward sweetness also makes it easy to pair with fruit.
Most of its energy comes from carbohydrates and fat, with comparatively little fibre and a modest amount of protein. It is best treated as an occasional snack rather than a filling meal. For a more balanced bite, have it with plain yoghurt or fruit, or share one if you would prefer a lighter portion.
How Nutritious Is Plain donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain donut Contain Allergens?
Contains these allergens:
Which Diets Is Plain donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain donut Fat Profile
SATURATED
4.13g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.26g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.