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Plain donut Calories
Classic, plain, sweet fried dough
CALORIES
GI
POTASSIUM
FIBER
Plain donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 46%
Protein
6.5g
· 6%
Fat
22g
· 48%
Fiber
1.6g
Plain donut Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.38mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Plain donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain donut Contain Allergens?
Contains these allergens:
Which Diets Is Plain donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain donut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Plain donut
Plain donut — Frequently Asked Questions
How many calories are in a plain donut?
A plain donut provides 410 calories per 100 g. That serving also contains 48 g of carbohydrates, 22 g of fat, and 6.5 g of protein.
Is a plain donut high glycemic?
Plain donut has a glycemic index of 76, which is considered high. It contains 48 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.