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Plain Doda Calories
Traditional North Indian whole grain bread, source of fiber and complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain Doda (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 35.2 g of carbs, 6 g of protein, 2 g of fat and 5.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Plain Doda Nutrition Facts
Selected: 1 piece (medium) · 80 g
184
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
6g
· 12% DV
Fat
2g
· 3% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Plain Doda nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 5.6 g | 20% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain Doda?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 184 kcal |
| 1 piece (extra small) | 40 g | 92 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 piece (thin) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (thick) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 piece (jumbo) | 150 g | 345 kcal |
| 2 piece (double) | 160 g | 368 kcal |
| 1 piece (extra large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Plain Doda
What is plain doda?
Plain doda is a traditional North Indian whole-grain flatbread. It is typically served alongside meals rather than eaten as a sweet bread, and its thickness and preparation can vary between regional and household recipes.
What is plain doda made from?
Plain doda is made from whole-grain flour and water. The dough is shaped into a flatbread and cooked, commonly on a hot griddle; specific ingredients and methods can differ across recipes.
How do you make plain doda at home?
Make plain doda by mixing whole-grain flour with water to form a dough, shaping it into a flatbread, and cooking it on a hot griddle. Turn it as needed so both sides cook through without scorching.
What does plain doda taste like?
Plain doda has a mild, grain-forward taste rather than a sweet or strongly seasoned flavor. Its whole-grain flour gives it a heartier character, while the exact texture depends on how thick the bread is made and cooked.
How is plain doda different from roti?
Plain doda is generally a thicker, heartier flatbread than the thinner roti commonly served with North Indian meals. Recipes vary, so the difference is not absolute, but doda usually has a more substantial bite.
Is plain doda a whole-grain bread?
Yes, plain doda is a whole-grain bread and provides fiber. It is minimally processed, with the grain’s structure retained more than in bread made from refined flour.
What do you eat with plain doda?
Plain doda pairs well with lentil dishes, vegetables, and saucy curries. Its sturdy texture makes it useful for scooping up food, or you can serve it warm alongside a main dish.
Can you eat plain doda for breakfast?
Yes, plain doda can be eaten for breakfast, though it is not limited to a morning meal. Serve it warm with savory vegetables or a legume-based dish for a filling start to the day.
How should you store plain doda?
Let plain doda cool completely, then keep it in a sealed container in a cool, dry place. If it becomes damp, develops an unusual smell, or shows mold, discard it rather than eating it.
Can plain doda be frozen?
Yes, plain doda freezes well. Cool the bread first, separate pieces with parchment so they do not stick together, and seal them in a freezer-safe bag; reheat the portions you need in a pan.
Plain Doda Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
B5
0.32mg · 6% DV
Folate
25.6µg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
144mg · 21% DV
Copper
0.18mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
168mg · 5% DV
Sodium
4mg · 0% DV
Plain Doda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Doda
To burn the 184 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Doda?
Plain Doda is a traditional North Indian whole-grain bread, cooked as a simple, usually flat round. Its grain-based dough gives it a hearty character without the filling or strong seasoning found in some other breads.
It has a gently toasted flavour and a substantial, chewy texture, and is commonly served alongside dals, vegetable dishes or yoghurt as part of a meal. You can also use it as a bread alternative with savoury toppings. It supplies fibre and complex carbohydrates, with 7 g of fibre per 100 g. For a lighter plate, pair it with vegetables and yoghurt rather than a rich, fried accompaniment.
How Nutritious Is Plain Doda?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Doda Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Doda Contain Allergens?
No known major allergens
Which Diets Is Plain Doda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Doda Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.