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Plain Doda Calories
Traditional North Indian whole grain bread, source of fiber and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Plain Doda Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
7g
Plain Doda Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Selenium
7µg · 13% DV
Plain Doda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Doda Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Doda Contain Allergens?
No known major allergens
Which Diets Is Plain Doda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Doda Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Plain Doda
Plain Doda — Frequently Asked Questions
How many calories are in plain doda?
Plain doda contains 230 calories per 100 g. The same amount provides 7.5 g of protein, 44 g of carbohydrates, 2.5 g of fat, and 7 g of fiber.
Is plain doda suitable for a vegan diet?
Yes, plain doda is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.