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Plain sugar-free or reduced-sugar ice cream alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Plain diabetic ice cream has 165 calories. It contains 18.5 g of carbs, 3.8 g of protein, 8.2 g of fat and 2.5 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 100 g
165
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
3.8g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 tablespoon (mini) | 15 g | 25 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 1 piece (small) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 120 g | 198 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 2 piece (double) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Plain diabetic ice cream may fit some people’s meal plans, but it is not automatically suitable for everyone with diabetes. It can still contain carbohydrates that affect blood glucose, so portion size matters; ask your diabetes care team if you need advice for your individual plan.
Yes, plain diabetic ice cream can raise blood sugar. Even when it has less sugar, milk and other ingredients may contribute carbohydrates, so the effect depends on the serving and the product’s formulation.
Not always: plain diabetic ice cream may be sugar-free or simply have less sugar than regular ice cream. The name alone does not establish which; formulations vary, and some products use sweeteners while still containing carbohydrates.
Plain diabetic ice cream may use stevia, erythritol, sucralose, or another sweetener, depending on the recipe. These can affect sweetness, texture, and how well some people tolerate a serving.
Plain diabetic ice cream is generally made with less sugar or with a non-sugar sweetener instead. It may still contain carbohydrates and fat, and its taste and texture can differ from regular vanilla ice cream.
Yes, you can make plain diabetic ice cream at home with a dairy base and a suitable sweetener. Chilling the mixture well and stirring it periodically as it freezes helps create a smoother texture; count the carbohydrates in the ingredients.
Sometimes, but plain diabetic ice cream can taste less sweet or have a different aftertaste and texture. The sweetener, dairy base, and amount of air incorporated during freezing all affect the result.
Yes, children can have plain diabetic ice cream occasionally, but the “diabetic” label does not make it an unlimited treat. For a child with diabetes, follow their care team’s guidance on fitting its carbohydrates into meals and snacks.
Keep plain diabetic ice cream tightly covered in the freezer after opening. Limiting air exposure helps reduce freezer burn and ice crystals; do not refreeze it if it has thawed substantially.
Sometimes, but plain diabetic ice cream is not necessarily low in carbohydrates. Recipes and products differ, so consider the carbohydrate contribution of the serving rather than relying on the word “diabetic” or “sugar-free”.
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain diabetic ice cream is a simple, milk-based frozen dessert made as a lower-sugar or sugar-free alternative to conventional ice cream. The plain version has no added fruit, chocolate or other flavour mix-ins, though recipes and sweeteners vary by brand.
It is usually served by the scoop as a dessert or snack. In Turkey, where dondurma is a familiar summer treat, you might enjoy it on its own or alongside coffee; elsewhere, it can be served with fresh berries or a piece of fruit. “Diabetic” on the label does not mean unlimited portions are suitable, so check the product’s carbohydrate information.
It provides some fat and carbohydrates, but is not especially rich in protein or fibre. A modest scoop with fruit makes a straightforward, lighter-feeling dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.