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Several smooth, pale ivory scoops of plain ice cream with soft scoop ridges are served in a small dish.
●Low GI

Plain diabetic ice cream Calories

Plain sugar-free or reduced-sugar ice cream alternative

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

32low

POTASSIUM · 100 G

176mg

FIBER · 100 G

2.5g

Quick answer

100 g of Plain diabetic ice cream has 165 calories. It contains 18.5 g of carbs, 3.8 g of protein, 8.2 g of fat and 2.5 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Plain diabetic ice cream Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

3.8g

· 8% DV

Fat

8.2g

· 11% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 9% · Fat 46%

Plain diabetic ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories165 kcal
Total fat8.2 g11%
Saturated fat5.1 g26%
Trans fat0.2 g
Sodium68 mg3%
Total carbohydrate18.5 g7%
Fiber2.5 g9%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Plain diabetic ice cream?

ServingAmountCalories
1 serving (medium)100 g165 kcal
1 tablespoon (mini)15 g25 kcal
2 tablespoon (small)30 g50 kcal
1 piece (small)50 g83 kcal
100 g100 g165 kcal
1 cup (medium)120 g198 kcal
1 piece (large)150 g248 kcal
1 serving (large)180 g297 kcal
2 piece (double)200 g330 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Plain diabetic ice cream

Is plain diabetic ice cream suitable for people with diabetes?

Plain diabetic ice cream may fit some people’s meal plans, but it is not automatically suitable for everyone with diabetes. It can still contain carbohydrates that affect blood glucose, so portion size matters; ask your diabetes care team if you need advice for your individual plan.

Does plain diabetic ice cream raise blood sugar?

Yes, plain diabetic ice cream can raise blood sugar. Even when it has less sugar, milk and other ingredients may contribute carbohydrates, so the effect depends on the serving and the product’s formulation.

Is plain diabetic ice cream sugar-free?

Not always: plain diabetic ice cream may be sugar-free or simply have less sugar than regular ice cream. The name alone does not establish which; formulations vary, and some products use sweeteners while still containing carbohydrates.

What sweeteners are used in plain diabetic ice cream?

Plain diabetic ice cream may use stevia, erythritol, sucralose, or another sweetener, depending on the recipe. These can affect sweetness, texture, and how well some people tolerate a serving.

How is plain diabetic ice cream different from regular vanilla ice cream?

Plain diabetic ice cream is generally made with less sugar or with a non-sugar sweetener instead. It may still contain carbohydrates and fat, and its taste and texture can differ from regular vanilla ice cream.

Can you make plain diabetic ice cream at home?

Yes, you can make plain diabetic ice cream at home with a dairy base and a suitable sweetener. Chilling the mixture well and stirring it periodically as it freezes helps create a smoother texture; count the carbohydrates in the ingredients.

Does plain diabetic ice cream taste like regular ice cream?

Sometimes, but plain diabetic ice cream can taste less sweet or have a different aftertaste and texture. The sweetener, dairy base, and amount of air incorporated during freezing all affect the result.

Can children eat plain diabetic ice cream?

Yes, children can have plain diabetic ice cream occasionally, but the “diabetic” label does not make it an unlimited treat. For a child with diabetes, follow their care team’s guidance on fitting its carbohydrates into meals and snacks.

How should you store plain diabetic ice cream after opening?

Keep plain diabetic ice cream tightly covered in the freezer after opening. Limiting air exposure helps reduce freezer burn and ice crystals; do not refreeze it if it has thawed substantially.

Can you eat plain diabetic ice cream on a low-carb diet?

Sometimes, but plain diabetic ice cream is not necessarily low in carbohydrates. Recipes and products differ, so consider the carbohydrate contribution of the serving rather than relying on the word “diabetic” or “sugar-free”.

Plain diabetic ice cream Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.18mg · 14% DV

Vitamin A

78µg · 9% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Potassium ⭐

176mg · 5% DV

Sodium

68mg · 3% DV

Plain diabetic ice cream Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain diabetic ice cream

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain diabetic ice cream?

Plain diabetic ice cream is a simple, milk-based frozen dessert made as a lower-sugar or sugar-free alternative to conventional ice cream. The plain version has no added fruit, chocolate or other flavour mix-ins, though recipes and sweeteners vary by brand.

It is usually served by the scoop as a dessert or snack. In Turkey, where dondurma is a familiar summer treat, you might enjoy it on its own or alongside coffee; elsewhere, it can be served with fresh berries or a piece of fruit. “Diabetic” on the label does not mean unlimited portions are suitable, so check the product’s carbohydrate information.

It provides some fat and carbohydrates, but is not especially rich in protein or fibre. A modest scoop with fruit makes a straightforward, lighter-feeling dessert.

How Nutritious Is Plain diabetic ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain diabetic ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain diabetic ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain diabetic ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain diabetic ice cream Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.