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●Low GI

Plain diabetic ice cream Calories

Plain sugar-free or reduced-sugar ice cream alternative

CALORIES

165kcal

32low

POTASSIUM

176mg

FIBER

2.5g

Plain diabetic ice cream Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.5g

· 45%

Protein

3.8g

· 9%

Fat

8.2g

· 46%

Fiber

2.5g

Plain diabetic ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.7µg · 5% DV

Plain diabetic ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain diabetic ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain diabetic ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain diabetic ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain diabetic ice cream Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Plain diabetic ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain diabetic ice cream — Frequently Asked Questions

How many calories are in plain diabetic ice cream?

Plain diabetic ice cream provides 165 calories per 100 g. That amount contains 18.5 g of carbohydrates, 3.8 g of protein, and 8.2 g of fat.

Is plain diabetic ice cream low glycemic?

Plain diabetic ice cream has a glycemic index of 32. It also provides 2.5 g of fiber per 100 g, though it contains 18.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.