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Plain cupcake cake only Calories
Plain cupcake sponge without frosting or filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain cupcake cake only (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 25.6 g of carbs, 2.4 g of protein, 7 g of fat and 0.5 g of fiber. Its 2.7 µg of Biotin covers 9% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Plain cupcake cake only Nutrition Facts
Selected: 1 piece (medium) · 45 g
175
KCAL / 45G
Carbs
25.6g
· 9% DV
Protein
2.4g
· 5% DV
Fat
7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Plain cupcake cake only nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain cupcake cake only?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 175 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 piece (mini) | 28 g | 109 kcal |
| 1 serving (medium) | 60 g | 233 kcal |
| 1 piece (large) | 65 g | 253 kcal |
| 1 piece (jumbo) | 85 g | 331 kcal |
| 2 piece (double) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 3 piece (triple) | 135 g | 525 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Plain cupcake cake only
What is plain cupcake cake?
Plain cupcake cake is a small, individually portioned sponge cake served without frosting or filling. It is typically made with flour, sugar, eggs, and butter or oil, and can be decorated after baking if desired.
How do you make plain cupcake cake from scratch?
To make plain cupcake cake, combine the dry ingredients separately, cream or whisk the fat and sugar with the eggs, then mix everything with the liquid ingredients. Stir only until combined so the cakes stay tender.
Why does plain cupcake cake sink in the middle?
Plain cupcake cake often sinks when the oven door is opened too early, the batter is overmixed, or the cakes are removed before the centers are baked. Too much leavening can also make the batter rise and then collapse.
How is plain cupcake cake different from a muffin?
Plain cupcake cake is usually sweeter and has a finer, lighter crumb than a muffin. Muffins are often denser and less sweet, although recipes overlap; cupcakes are also commonly made to hold frosting or other decorations.
Can you freeze plain cupcake cake?
Yes, plain cupcake cake freezes well. Let it cool completely, wrap each piece tightly, and store it in an airtight freezer-safe container. Thaw it while still wrapped at room temperature to help keep the sponge from drying out.
How should plain cupcake cake be stored?
Store plain cupcake cake in an airtight container at room temperature in a cool, dry place once it has cooled completely. Refrigeration can dry out an unfrosted sponge; if you add perishable frosting, refrigerate the decorated cakes.
Why is plain cupcake cake dry or tough?
Plain cupcake cake can turn dry when it is overbaked or made with too much flour, and tough when the batter is overmixed after adding flour. Measure ingredients carefully and stop mixing as soon as the batter comes together.
Can you make plain cupcake cake without paper liners?
Yes, you can bake plain cupcake cake directly in a cupcake pan without paper liners. Grease each well thoroughly, including the sides, and let the cakes cool briefly before loosening them gently to prevent sticking.
What can you put on plain cupcake cake instead of frosting?
Plain cupcake cake works well with a light dusting of powdered sugar, fresh berries, or a spoonful of fruit compote instead of frosting. These toppings add flavor without covering the sponge's simple texture.
Does plain cupcake cake need to be refrigerated?
No, unfrosted plain cupcake cake does not usually need refrigeration; an airtight container at room temperature helps preserve its texture. Refrigerate it if it has a dairy-based frosting or another topping that needs to stay cold.
Plain cupcake cake only Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
43.2µg · 5% DV
Minerals
Selenium
4.95µg · 9% DV
Sodium
144mg · 6% DV
Phosphorus
43mg · 6% DV
Iron
0.77mg · 4% DV
Potassium ⭐
41mg · 1% DV
Plain cupcake cake only Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain cupcake cake only
To burn the 175 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain cupcake cake only?
Plain cupcake cake only is the unfrosted, unfilled sponge base of a small individual cake, usually made with flour, sugar, eggs and butter or milk. Cupcakes are associated with the United States, where they’re baked as single portions for parties, bake sales and everyday treats; this plain version leaves off the icing and filling.
It has a tender, airy crumb and a sweet, buttery flavour. Enjoy it with coffee or tea, or add fruit when serving it as a simple dessert. It is mainly a source of carbohydrates and fat, with little fibre, so it can feel more satisfying alongside fresh berries or other fruit. Choosing a modest piece keeps the treat simple without adding frosting.
How Nutritious Is Plain cupcake cake only?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain cupcake cake only Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cupcake cake only Contain Allergens?
Contains these allergens:
Which Diets Is Plain cupcake cake only Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cupcake cake only Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.