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Plain cup ice cream Calories
Sweetened dairy-based plain ice cream served in a cup
CALORIES
GI
POTASSIUM
FIBER
Plain cup ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.2g
Plain cup ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Plain cup ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cup ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cup ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plain cup ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cup ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Plain cup ice cream
Plain cup ice cream — Frequently Asked Questions
How many calories are in plain cup ice cream?
Plain cup ice cream provides 207 calories per 100 g. A 100 g serving contains 24 g of carbohydrates, 11 g of fat, and 3.5 g of protein.
Does plain cup ice cream contain dairy?
Yes. Plain cup ice cream contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.