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Plain cup ice cream Calories
Sweetened dairy-based plain ice cream served in a cup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain cup ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 11 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Plain cup ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Plain cup ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain cup ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 207 kcal |
| ½ cup (half) | 50 g | 104 kcal |
| 1 serving (mini) | 60 g | 124 kcal |
| 1 cup (small) | 70 g | 145 kcal |
| 1 piece (small) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 150 g | 311 kcal |
| 1 serving (extra large) | 180 g | 373 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Plain cup ice cream
What is plain cup ice cream?
Plain cup ice cream is unadorned ice cream served in a cup rather than in a cone. “Plain” generally means it has no added sauce or mix-ins, while the exact base and flavor can vary by recipe or brand.
What is plain cup ice cream made of?
Plain cup ice cream is usually made with milk or cream, sugar, and ingredients that help give it a smooth texture. Recipes and products differ, but plain versions typically have no added toppings or prominent flavor mix-ins.
Is plain cup ice cream the same as vanilla ice cream?
Not necessarily. Plain cup ice cream describes a simple, untopped serving and does not by itself specify a flavor; vanilla ice cream has vanilla flavoring. Check the product description or ingredients if you need to know whether vanilla is included.
What is the difference between plain cup ice cream and cone ice cream?
The main difference is how it is served: plain cup ice cream comes in a cup, while cone ice cream is served in an edible cone. The ice cream itself can be the same, though a cup makes melted ice cream easier to catch.
Can you refreeze plain cup ice cream after it melts?
Do not refreeze plain cup ice cream that has melted and sat at room temperature for a prolonged period. Refreezing does not undo the food-safety risk and can make the texture grainy. If it is still cold and has barely softened, return it to the freezer promptly.
How should you store plain cup ice cream after opening?
Keep plain cup ice cream tightly covered in the freezer after opening. Limiting contact with air helps prevent freezer odors and ice crystals from affecting its texture. Take out only the amount you plan to serve, then return the container promptly.
Why does plain cup ice cream get icy?
Plain cup ice cream gets icy when moisture forms crystals, often after temperature fluctuations or when the container is left open. Keep it sealed and consistently frozen, and avoid repeatedly letting it soften and refreeze to preserve a smoother texture.
How do you make plain cup ice cream at home?
To make plain cup ice cream at home, chill a milk- or cream-based mixture sweetened with sugar, then freeze it while churning. An ice cream maker produces a smoother result; without one, stir the mixture periodically as it freezes to limit ice crystals.
What toppings go well with plain cup ice cream?
Plain cup ice cream pairs well with fresh fruit, chocolate sauce, chopped nuts, or crumbled cookies. Add toppings just before serving so crunchy ingredients stay crisp and sauces do not make the ice cream melt faster.
Can people with lactose intolerance eat plain cup ice cream?
Many plain cup ice creams contain milk and may trigger symptoms in people with lactose intolerance. A lactose-free version may be easier to tolerate, but individual responses differ; if symptoms are significant, ask a doctor or dietitian about suitable choices.
Plain cup ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
80mg · 3% DV
Plain cup ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain cup ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain cup ice cream?
Plain cup ice cream is a single serving of smooth, sweetened dairy ice cream, usually scooped or packed into a small cup. It is a familiar format rather than a recipe tied to one place, found in ice-cream shops and freezers around the world. The plain flavour is milky and gently sweet, with a creamy texture that softens quickly as it melts.
People enjoy it as a simple dessert or cool snack, on its own or topped with fruit, nuts or chocolate. In Turkey, cup-served ice cream is also a handy treat on warm days and after a meal. It provides energy mainly from its sugars and fat, with a modest amount of protein. A smaller cup keeps it light; fresh fruit makes a simple pairing without adding another rich dessert.
How Nutritious Is Plain cup ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain cup ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cup ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plain cup ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cup ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.