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Plain crispy chicken Calories
High-protein breaded fried chicken; can be moderate to high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain crispy chicken (90 g) has 266 calories. That works out to 296 calories per 100 g. It contains 14.2 g of carbs, 18.4 g of protein, 14.5 g of fat and 0.7 g of fiber. Its 7.1 mg of B3 covers 44% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Plain crispy chicken Nutrition Facts
Selected: 1 piece (medium) · 90 g
266
KCAL / 90G
Carbs
14.2g
· 5% DV
Protein
18.4g
· 37% DV
Fat
14.5g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Plain crispy chicken nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 266 kcal |
| 1 piece (small) | 45 g | 133 kcal |
| 100 g | 100 g | 296 kcal |
| 1 serving (medium) | 120 g | 355 kcal |
| 1 piece (large) | 140 g | 414 kcal |
| 1 cup (chopped) | 150 g | 444 kcal |
| 2 piece (double) | 180 g | 533 kcal |
| 1 serving (large) | 200 g | 592 kcal |
| 3 piece (triple) | 270 g | 799 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Plain crispy chicken
How do you make plain crispy chicken at home?
To make plain crispy chicken, coat chicken pieces in flour, beaten egg, and breadcrumbs or seasoned flour, then fry until golden and cooked through. Fry in batches rather than crowding the pan, so the oil stays hot and the coating crisps evenly.
Why does plain crispy chicken get soggy?
Plain crispy chicken often turns soggy when steam gets trapped or the frying oil is not hot enough. Drain the pieces on a wire rack instead of stacking them, and avoid covering them while hot. Crowding the pan can also lower the oil temperature.
Can you cook plain crispy chicken in an air fryer?
Yes, plain crispy chicken can be cooked in an air fryer. Lightly oil the coating, arrange the pieces in a single layer, and turn them once during cooking. Leaving space around each piece helps hot air circulate and keeps the outside crisp.
Can you bake plain crispy chicken in the oven?
Yes, bake plain crispy chicken on a lightly oiled or parchment-lined tray, with the pieces spaced apart. Turn them partway through so both sides brown. A wire rack set over the tray can help hot air reach the underside of the coating.
Which part of the chicken is best for plain crispy chicken?
Both chicken breast and thigh work for plain crispy chicken. Breast is leaner and easy to cut into uniform strips, while thigh tends to stay juicier. Cut the pieces to a similar size so they cook evenly and the coating does not overbrown.
What should you serve with plain crispy chicken?
Plain crispy chicken pairs well with fries, mashed potatoes, rice, or a fresh salad. For a less heavy meal, serve it with roasted vegetables or leafy greens. It also works in a sandwich with lettuce and tomato.
What sauces go well with plain crispy chicken?
Plain crispy chicken goes well with barbecue sauce, ranch, honey mustard, mayonnaise, or hot sauce. Serve the sauce on the side to keep the coating crisp, especially if the chicken will sit out before eating.
How do you reheat plain crispy chicken without making it soggy?
Reheat plain crispy chicken in an oven or air fryer rather than a microwave, which softens the coating. Arrange the pieces in one layer and heat until hot throughout. Avoid stacking them while they reheat so moisture can escape.
How long does plain crispy chicken last in the fridge?
Store cooked plain crispy chicken in a covered container in the refrigerator and eat it within three days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to serve.
Can you freeze plain crispy chicken?
Yes, you can freeze cooked plain crispy chicken. Cool the pieces, freeze them separately until firm, then transfer them to a sealed container. Reheat from thawed in an oven or air fryer; the coating may be less crisp than when freshly cooked.
Plain crispy chicken Vitamins & Minerals
Vitamins
B3
7.11mg · 44% DV
B6
0.35mg · 21% DV
Biotin
5.4µg · 18% DV
B5
0.86mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
189mg · 27% DV
Sodium
486mg · 21% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
230mg · 7% DV
Plain crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain crispy chicken
To burn the 266 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain crispy chicken?
Plain crispy chicken is chicken coated in a crisp breading and fried, served without a sauce or extra flavouring. It is a familiar fast-food and home-cooked dish in many places rather than a preparation tied to one specific region; the coating and seasoning vary by cook.
The outside is crunchy while the meat stays tender. It is often served as a main with chips, salad or in a sandwich; a fresh salad makes a lighter-feeling plate. With 20.4 g of protein per 100 g, it can be a filling choice, though the breading and frying also contribute fat. For a simple pairing, add vegetables and keep rich dips on the side.
How Nutritious Is Plain crispy chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Plain crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain crispy chicken Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.