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🍗

●Low GI

💪High Protein

Plain crispy chicken Calories

High-protein breaded fried chicken; can be moderate to high in sodium and fat.

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Plain crispy chicken Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

15.8g

· 22%

Protein

20.4g

· 28%

Fat

16.1g

· 50%

Fiber

0.8g

Plain crispy chicken Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.39mg · 23% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

540mg · 23% DV

Zinc

1mg · 9% DV

Plain crispy chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain crispy chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain crispy chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain crispy chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain crispy chicken Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Plain crispy chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Plain crispy chicken — Frequently Asked Questions

How many calories are in plain crispy chicken?

Plain crispy chicken contains 296 calories per 100 g. It provides 20.4 g of protein, 15.8 g of carbohydrates, and 16.1 g of fat per 100 g.

Is plain crispy chicken suitable for a low-glycemic diet?

Plain crispy chicken has a glycemic index of 52, which is in the medium range. It contains 15.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.