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Plain crepe chips Calories

Thin, crispy crepe-based snack

CALORIES

498kcal

68medium

POTASSIUM

146mg

FIBER

2.3g

Plain crepe chips Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

61.5g

· 50%

Protein

8.2g

· 7%

Fat

24.1g

· 43%

Fiber

2.3g

Plain crepe chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Plain crepe chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain crepe chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain crepe chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain crepe chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain crepe chips Fat Profile

SATURATED

5.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Plain crepe chips

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Plain crepe chips — Frequently Asked Questions

How many calories are in plain crepe chips?

Plain crepe chips contain 498 calories per 100 g. A 100 g serving also provides 24.1 g of fat and 61.5 g of carbohydrates.

Are plain crepe chips suitable for a vegetarian diet?

Plain crepe chips are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.