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Plain cream wafer Calories
Sweet, crisp wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Plain cream wafer (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 25.2 g of carbs, 2.4 g of protein, 11.2 g of fat and 0.7 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain cream wafer Nutrition Facts
Selected: 1 pack (small) · 40 g
212
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Plain cream wafer nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Plain cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 212 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 2 piece (small) | 16 g | 85 kcal |
| 4 piece (medium) | 32 g | 170 kcal |
| 1 serving (medium) | 50 g | 265 kcal |
| 1 pack (medium) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (large) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Plain cream wafer
What is a plain cream wafer made of?
A plain cream wafer is made of thin, crisp wafer sheets layered with a sweet cream filling. Recipes vary by brand, so the exact oils, flour and filling ingredients are best checked on the package.
How is a plain cream wafer made?
A plain cream wafer is made by baking thin sheets of batter until crisp, spreading filling between them, and stacking and cutting the layers. Commercial makers use wafer-baking plates to produce the characteristic thin, even sheets.
Is a plain cream wafer healthy?
A plain cream wafer is better thought of as a sweet snack than a nourishing everyday staple. Its filling and crisp wafer layers make it easy to snack on, so pair a modest portion with more filling foods when you want a substantial snack.
How should you store a plain cream wafer after opening?
Keep a plain cream wafer in an airtight container in a cool, dry place after opening. Exposure to humid air softens the layers, and refrigeration can introduce moisture that harms the crisp texture.
Why does a plain cream wafer lose its crunch?
A plain cream wafer usually loses its crunch when its wafer sheets absorb moisture from the air. Keep the pack sealed between servings; if the wafer has an unusual smell or appearance, discard it rather than tasting it.
Can you freeze a plain cream wafer?
Yes, you can freeze a plain cream wafer, but thawing may leave the wafer layers less crisp. For the best texture, store it sealed in a cool, dry cupboard and eat it while it is still fresh.
Can you use a plain cream wafer in desserts?
Yes, you can crumble a plain cream wafer over ice cream or use pieces as a crunchy dessert layer. Add it shortly before serving, since contact with moist fillings quickly softens the wafer.
What goes well with a plain cream wafer?
A plain cream wafer pairs well with coffee, tea, or a glass of milk. Since it is already sweet, an unsweetened drink or fresh fruit alongside it can keep the snack from feeling overly sugary.
Can children eat a plain cream wafer?
Yes, children can eat a plain cream wafer as an occasional treat, but it is not a substitute for a more nourishing snack. Supervise young children while they eat and break the wafer into age-appropriate pieces.
Does eating a plain cream wafer cause weight gain?
A plain cream wafer does not cause weight gain on its own, but eating it often or in large amounts can add substantially to your overall food intake. Putting a portion on a plate instead of eating from the pack can help you keep track.
Plain cream wafer Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Selenium
4.4µg · 8% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
116mg · 5% DV
Potassium ⭐
54mg · 2% DV
Plain cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain cream wafer
To burn the 212 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain cream wafer?
A Plain cream wafer is a packaged sweet made from thin, crisp wafer layers with a smooth cream filling between them. Its mild flavour and crunchy texture make it an easy snack to keep on hand.
People enjoy it with tea or coffee, pack it for a lunchbox, or have it as a quick treat between meals. It is mainly a source of carbohydrates and fat, so it is more of a sweet snack than a filling, protein-rich choice; 100 g provides 530 calories. For a lighter snack, have a small portion alongside unsweetened tea or coffee, or pair it with fresh fruit.
How Nutritious Is Plain cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Plain cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cream wafer Fat Profile
SATURATED
5g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.