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Plain Crax Crackers Calories
Salty baked wheat crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Plain Crax Crackers (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 29.2 g of carbs, 3.6 g of protein, 4.8 g of fat and 1.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain Crax Crackers Nutrition Facts
Selected: 1 pack (small) · 40 g
176
KCAL / 40G
Carbs
29.2g
· 11% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Plain Crax Crackers nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Plain Crax Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 176 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 88 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 10 piece (medium) | 40 g | 176 kcal |
| 15 piece (large) | 60 g | 264 kcal |
| 1 pack (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Plain Crax Crackers
What are Plain Crax Crackers made of?
Plain Crax Crackers are salty, baked wheat crackers. The exact ingredients and any additives can vary with the product formulation, so check the ingredient list on the pack if you need to know whether it contains a particular ingredient.
How do you serve Plain Crax Crackers with dips?
Plain Crax Crackers work well with hummus, soft cheese, or other dips because their crisp texture makes them easy to scoop with. Add the dip just before eating so the crackers do not soften.
Can Plain Crax Crackers be used instead of breadcrumbs?
Yes, you can crush Plain Crax Crackers and use the crumbs as a coating or crunchy topping. Since the crackers are already salty, taste the mixture before adding extra salt.
How should you store an opened pack of Plain Crax Crackers?
Store opened Plain Crax Crackers in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness, so seal the pack or transfer the crackers soon after opening.
Can you make Plain Crax Crackers crispy again after they go soft?
Yes, briefly warming softened Plain Crax Crackers in a low oven may restore some crispness. Let them cool before eating, and watch them closely because thin crackers can burn quickly.
Do Plain Crax Crackers go well with soup?
Yes, Plain Crax Crackers can be served alongside soup or crumbled over the top for crunch. Add them just before eating, since they soften quickly when they sit in hot liquid.
Can Plain Crax Crackers be served with cheese?
Yes, Plain Crax Crackers pair well with cheese as a simple snack or starter. Their salty flavor suits mild cheeses particularly well; add fruit or sliced vegetables for more variety.
Are Plain Crax Crackers a good substitute for bread?
No, Plain Crax Crackers are not a like-for-like replacement for bread. They can be a convenient crunchy snack, but their texture, saltiness, and nutritional profile differ from bread, so use them according to the meal.
Are Plain Crax Crackers convenient for travel or packed lunches?
Yes, Plain Crax Crackers are easy to pack because they are dry and ready to eat. Keep them in a sealed container to prevent crushing, and pack moist dips separately so the crackers stay crisp.
Can people with diabetes eat Plain Crax Crackers?
Yes, people with diabetes can eat Plain Crax Crackers, but their wheat-based carbohydrates can affect blood glucose. Keep the portion in mind as part of the meal, and ask your doctor or dietitian for advice tailored to your plan.
Plain Crax Crackers Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.68mg · 11% DV
Folate
38µg · 10% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
392mg · 17% DV
Manganese
0.29mg · 13% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
58mg · 2% DV
Plain Crax Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Crax Crackers
To burn the 176 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Crax Crackers?
Plain Crax Crackers are savoury, baked wheat crackers sold as a ready-to-eat snack. Their crisp texture and mild, salty flavour make them easy to eat straight from the pack or serve alongside dips and spreads. In Turkey, Crax crackers are often enjoyed with tea or kept on hand for a quick snack; elsewhere, they also fit lunchboxes and casual snack plates. Try them with cheese, sliced vegetables or hummus for a more substantial bite.
They are mainly a carbohydrate-based snack, with 73 g of carbohydrate per 100 g. A small pack is about 40 g. If you want a more filling snack, pair a few crackers with a protein-rich topping rather than eating them on their own.
How Nutritious Is Plain Crax Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Crax Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Crax Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Plain Crax Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Crax Crackers Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.