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Plain Corn Gong Calories
Plain, crunchy corn snack; source of fiber and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Plain Corn Gong Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
77g
· 83%
Protein
7.5g
· 8%
Fat
3.5g
· 9%
Fiber
6.5g
Plain Corn Gong Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
250mg · 7% DV
Plain Corn Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Corn Gong Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Corn Gong Contain Allergens?
No known major allergens
Which Diets Is Plain Corn Gong Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Corn Gong Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Plain Corn Gong
Plain Corn Gong — Frequently Asked Questions
How many calories are in plain corn gong?
Plain corn gong contains 380 calories per 100 g. A 100 g portion also provides 77 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat.
Does plain corn gong raise blood sugar?
With a glycemic index of 75, plain corn gong may raise blood sugar relatively quickly. It contains 77 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.