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Plain Corn Gong Calories
Plain, crunchy corn snack; source of fiber and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain Corn Gong (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Plain Corn Gong Nutrition Facts
Selected: 1 piece (medium) · 30 g
114
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Plain Corn Gong nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain Corn Gong?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 114 kcal |
| 1 piece (extra small) | 15 g | 57 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 piece (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Plain Corn Gong
Is plain corn gong a healthy snack?
Plain corn gong can be a lighter-feeling alternative to many fried snacks, but it is still a crunchy snack rather than a complete mini-meal. Pair it with something protein-rich, such as yogurt or cheese, if you want a more satisfying snack.
Does plain corn gong cause weight gain?
Plain corn gong does not cause weight gain on its own, but its light, crunchy texture can make it easy to eat more than intended. Put a portion in a bowl instead of snacking straight from the bag to keep track.
Can people with diabetes eat plain corn gong?
People with diabetes can eat plain corn gong, but its carbohydrates can raise blood sugar, so portion size and what it is eaten with matter. Pairing it with protein or other fiber-rich foods may change the glucose response; follow your clinician’s individual advice.
What is plain corn gong made from?
Plain corn gong is a crunchy snack made primarily from corn. Ingredients can vary by product, so check the ingredient list if you want to avoid added flavorings or seasonings; the plain version is distinct from flavored corn snacks.
How is plain corn gong different from popcorn?
Plain corn gong is formed into a crisp snack, while popcorn is made by heating kernels until they pop. They differ in texture and shape, and corn gong is not simply popcorn in a different package.
How do you eat plain corn gong?
You can eat plain corn gong straight from the pack or top it with a spread such as cream cheese or hummus. For a more filling snack, serve it with sliced vegetables or a protein-rich side rather than relying on the crunchy snack alone.
Can you use plain corn gong instead of bread?
Plain corn gong can serve as a crunchy base for toppings, but it does not behave like a slice of bread and may crumble under heavy toppings. Use a modest amount of spread and add cheese, egg, or vegetables just before eating.
Is plain corn gong suitable for toddlers?
Plain corn gong may be offered to children who can chew safely, but crunchy snacks can pose a choking risk for very young children. Supervise them while eating and follow age-appropriate feeding advice rather than leaving the snack within reach.
How should you store plain corn gong after opening?
Plain corn gong loses its crunch when exposed to air and moisture. Seal the opened package tightly or transfer the pieces to an airtight container, then keep it in a cool, dry cupboard rather than the refrigerator.
Can you eat plain corn gong for breakfast?
Yes, plain corn gong can be part of breakfast, but it is not filling enough to make a balanced breakfast on its own. Add a protein-rich topping such as cheese or serve it with eggs and fruit.
Plain Corn Gong Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B6
0.08mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Zinc
0.33mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
1.5mg · 0% DV
Plain Corn Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Corn Gong
To burn the 114 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Corn Gong?
Plain Corn Gong is a mild-tasting, crunchy corn-based snack, made by shaping a cereal mixture into a light, crisp piece. Its airy texture makes it easy to eat on its own, or to top with a spread. It works as a quick snack in a lunchbox or alongside soup, and pairs well with hummus, soft cheese or sliced vegetables.
It is mainly a source of carbohydrates, with some fibre. One medium piece is about 30 g. For a more balanced snack, add a protein-rich topping or fresh produce rather than relying on it alone.
How Nutritious Is Plain Corn Gong?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Corn Gong Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Corn Gong Contain Allergens?
No known major allergens
Which Diets Is Plain Corn Gong Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Corn Gong Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.