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Plain corn cake Calories
Plain cornmeal cake
CALORIES
GI
POTASSIUM
FIBER
Plain corn cake Nutrition Facts
Selected: 100 g
308
KCAL / 100G
Carbs
46.8g
· 60%
Protein
5.4g
· 7%
Fat
11.2g
· 33%
Fiber
2.1g
Plain corn cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B12
0.31µg · 13% DV
Minerals
Selenium
12.6µg · 23% DV
Phosphorus
129mg · 18% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Plain corn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain corn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain corn cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain corn cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain corn cake Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4.82g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Plain corn cake
Plain corn cake — Frequently Asked Questions
How many calories are in plain corn cake?
Plain corn cake provides 308 kcal per 100 g.
How much protein does plain corn cake contain?
Plain corn cake contains 5.4 g of protein per 100 g.
Is plain corn cake high in carbohydrates?
It contains 46.8 g of carbohydrates per 100 g.
How much fat is in plain corn cake?
There are 11.2 g of fat in 100 g of plain corn cake.
Does plain corn cake contain fiber?
Yes. Plain corn cake provides 2.1 g of fiber per 100 g.
What is the glycemic index of plain corn cake?
The glycemic index of plain corn cake is 67. It contains 46.8 g of carbohydrates per 100 g.
Is plain corn cake suitable for a diet?
Per 100 g, it provides 308 kcal, 46.8 g of carbohydrates, and 11.2 g of fat. Its fit in a diet depends on your individual calorie and macronutrient targets.
Is plain corn cake vegetarian?
Yes. Plain corn cake is compatible with vegetarian and flexitarian diets.
Does plain corn cake contain gluten, eggs, or dairy?
Yes. Its listed allergens are gluten, eggs, and dairy.
Is plain corn cake a processed food?
Yes. Plain corn cake is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.