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Plain corn cake Calories
Plain cornmeal cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plain corn cake (60 g) has 185 calories. That works out to 308 calories per 100 g. It contains 28.1 g of carbs, 3.2 g of protein, 6.7 g of fat and 1.3 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Plain corn cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
185
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
3.2g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Plain corn cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plain corn cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 185 kcal |
| 1 slice (thin) | 35 g | 108 kcal |
| 1 piece (small) | 45 g | 139 kcal |
| 1 slice (thick) | 90 g | 277 kcal |
| 100 g | 100 g | 308 kcal |
| 1 piece (large) | 110 g | 339 kcal |
| 1 serving (medium) | 120 g | 370 kcal |
| 1 serving (large) | 180 g | 554 kcal |
| 1 piece (whole) | 400 g | 1232 kcal |
Calculated from 308 calories per 100 g.
Frequently Asked Questions About Plain corn cake
How do you make plain corn cake?
Plain corn cake is made by combining cornmeal with ingredients such as eggs, milk or yogurt, oil, sugar, and baking powder; some recipes also use wheat flour. Mix just until combined, pour into a prepared pan, and bake until a tester comes out clean.
What ingredients are in plain corn cake?
Plain corn cake commonly contains cornmeal, eggs, milk or yogurt, oil, sugar, and a leavening agent. Many recipes add wheat flour for a softer crumb, so the exact ingredients and texture vary from one version to another.
Is plain corn cake the same as cornbread?
No, plain corn cake is usually sweet and served as a cake, while cornbread is often less sweet or savory and eaten alongside a meal. Recipes vary by region, but cornbread commonly has a more bread-like texture.
Why is my plain corn cake dense?
Plain corn cake can turn dense if the batter is overmixed, the baking powder has lost its strength, or the cake is underbaked. Mix only until the ingredients come together, use fresh leavening, and check the center before taking it out.
What kind of cornmeal works best for plain corn cake?
Fine-ground cornmeal generally gives plain corn cake a tender, even crumb. Coarser cornmeal can also work, but it makes the cake more textured and hearty; allow the batter time to hydrate if the grains feel especially coarse.
How should you store plain corn cake?
Let plain corn cake cool completely, then keep it covered in an airtight container in a cool, dry place. Refrigerate it if your kitchen is warm or you need to keep it longer, and bring a slice toward room temperature before serving for a softer texture.
Can you freeze plain corn cake?
Yes, plain corn cake freezes well. Cool it fully, wrap individual slices tightly, and place them in a freezer-safe container or bag. Thaw a slice at room temperature or in the refrigerator, then warm it briefly if you prefer it soft.
What goes well with plain corn cake?
Plain corn cake pairs well with tea or coffee and can be served with fresh fruit, yogurt, or a little butter. For a less dessert-like serving, offer it alongside a savory breakfast or brunch spread rather than adding more sweet toppings.
Why does plain corn cake crumble when you cut it?
Plain corn cake may crumble if it is cut while warm, contains a high proportion of cornmeal, or has too little moisture or binder. Let it cool before slicing, and use a sharp knife; cornmeal-based cakes naturally tend to be more delicate than wheat cakes.
Is plain corn cake healthy?
Plain corn cake can fit as an occasional dessert, but it is still a sweet baked good rather than a nutrient-dense meal. A smaller slice with fruit or plain yogurt makes a more balanced snack than serving it with extra sugary toppings.
Plain corn cake Vitamins & Minerals
Vitamins
Biotin
3.12µg · 10% DV
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Selenium
7.56µg · 14% DV
Phosphorus
77mg · 11% DV
Sodium
186mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
67mg · 2% DV
Plain corn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain corn cake
To burn the 185 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain corn cake?
Plain corn cake is a sweet baked cake made with cornmeal or finely ground maize, often combined with wheat flour, eggs, milk or yoghurt, and fat. The name suggests a simple version without fruit or a rich filling; recipes vary, and the label alone does not point to one specific regional tradition.
Its crumb is soft and a little crumbly, with a mild, distinctive corn flavour. Serve a slice with tea or coffee, as a snack, or as a simple dessert. It is mainly a carbohydrate-rich bake, with 46.8 g of carbohydrates per 100 g. For a less-heavy snack, choose a modest slice and pair it with fruit or plain yoghurt.
How Nutritious Is Plain corn cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain corn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain corn cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain corn cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain corn cake Fat Profile
SATURATED
1.59g
MONOUNSATURATED
2.89g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.