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Small, irregular crumbles of cooked ground beef are piled loosely, with browned surfaces, a few lighter tan bits, and a slight sheen.
●Low GI
💪High Protein

Plain cooked ground beef Calories

High in protein, iron, and vitamin B12

CALORIES · 100 G

254kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

100 g of Plain cooked ground beef has 254 calories. It contains 0 g of carbs, 25.9 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Plain cooked ground beef Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

0g

· 0% DV

Protein

25.9g

· 52% DV

Fat

16.8g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Plain cooked ground beef nutrition facts table · 100 g

NutrientAmount% DV
Calories254 kcal
Total fat16.8 g22%
Saturated fat6.7 g34%
Trans fat0.8 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.9 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Plain cooked ground beef?

ServingAmountCalories
1 serving (medium)100 g254 kcal
1 tablespoon (shredded)15 g38 kcal
2 tablespoon (shredded)30 g76 kcal
0.25 cup (chopped)40 g102 kcal
½ cup (chopped)80 g203 kcal
100 g100 g254 kcal
1 piece (small)120 g305 kcal
1 serving (large)150 g381 kcal
1 cup (chopped)160 g406 kcal
1 piece (jumbo)200 g508 kcal

Calculated from 254 calories per 100 g.

Frequently Asked Questions About Plain cooked ground beef

What can you make with plain cooked ground beef?

Plain cooked ground beef works in tacos, chili, pasta sauce, stuffed vegetables, casseroles, and grain bowls. Since it is already cooked, stir it into hot dishes near the end so it warms through without becoming tough.

How long does plain cooked ground beef last in the fridge?

Plain cooked ground beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, sticky texture, or unexpected discoloration.

Can you freeze plain cooked ground beef?

Yes, plain cooked ground beef freezes well. Divide it into meal-sized portions and seal them in freezer-safe containers or bags, pressing out excess air. Thaw it in the refrigerator and avoid refreezing it after thawing.

How do you reheat plain cooked ground beef without drying it out?

Reheat plain cooked ground beef in a covered skillet over low to medium heat, stirring until it is hot throughout. Add a splash of water, broth, or sauce to retain moisture, especially if the beef is very lean.

Can you eat plain cooked ground beef cold?

Yes, plain cooked ground beef can be eaten cold if it was refrigerated promptly and kept chilled. It works in salads and sandwiches; discard it if it sat at room temperature for too long.

Why is plain cooked ground beef watery?

Plain cooked ground beef can seem watery if it was stored with cooking juices or added to a dish while still frozen. Drain excess liquid or let it simmer uncovered briefly in a skillet, stirring so it heats evenly.

Does plain cooked ground beef need to be drained?

Only if there is excess rendered fat or liquid in the pan. Drain it before adding the beef to a lean sauce or filling; for a dish that benefits from the beef’s juices, keep some rather than pouring everything away.

How do you season plain cooked ground beef?

Season plain cooked ground beef while reheating it so the spices distribute evenly. Cumin, garlic, paprika, chili, and black pepper suit tacos and chili, while Italian herbs work well in pasta sauce; taste before adding salt.

Can you add plain cooked ground beef to chili without cooking it again?

Yes, add plain cooked ground beef to chili without browning it again. Stir it in toward the end and simmer until it is hot throughout; prolonged cooking can make the beef drier and firmer.

Can plain cooked ground beef be used in tacos?

Yes, plain cooked ground beef makes a quick taco filling. Warm it in a skillet with taco spices and a little water, then serve it in tortillas with toppings such as salsa, lettuce, or cheese.

Plain cooked ground beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

5.3mg · 33% DV

B6

0.36mg · 21% DV

B2

0.19mg · 15% DV

Minerals

Zinc

5.8mg · 53% DV

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Iron

2.6mg · 14% DV

Potassium ⭐

318mg · 9% DV

Sodium

72mg · 3% DV

Plain cooked ground beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain cooked ground beef

To burn the 254 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain cooked ground beef?

Plain cooked ground beef is minced beef cooked without added ingredients such as sauce or seasoning. It has a soft, crumbly texture and a savoury, straightforward beef flavour. It can be served on its own or used as a simple base for other dishes.

Depending on the meal, spoon it over rice or pasta, fold it into tacos, or add it to vegetables, soups and casseroles. It is rich in protein, iron and vitamin B12, and makes a filling centrepiece or topping. For a lighter meal, drain off excess fat after cooking and pair it with vegetables or a fresh salad.

How Nutritious Is Plain cooked ground beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain cooked ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain cooked ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain cooked ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain cooked ground beef Fat Profile

SATURATED

6.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Foods Similar to Plain cooked ground beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.