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High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Plain cooked ground beef has 254 calories. It contains 0 g of carbs, 25.9 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.9g
· 52% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.8 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 254 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 2 tablespoon (shredded) | 30 g | 76 kcal |
| 0.25 cup (chopped) | 40 g | 102 kcal |
| ½ cup (chopped) | 80 g | 203 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (small) | 120 g | 305 kcal |
| 1 serving (large) | 150 g | 381 kcal |
| 1 cup (chopped) | 160 g | 406 kcal |
| 1 piece (jumbo) | 200 g | 508 kcal |
Calculated from 254 calories per 100 g.
Plain cooked ground beef works in tacos, chili, pasta sauce, stuffed vegetables, casseroles, and grain bowls. Since it is already cooked, stir it into hot dishes near the end so it warms through without becoming tough.
Plain cooked ground beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, sticky texture, or unexpected discoloration.
Yes, plain cooked ground beef freezes well. Divide it into meal-sized portions and seal them in freezer-safe containers or bags, pressing out excess air. Thaw it in the refrigerator and avoid refreezing it after thawing.
Reheat plain cooked ground beef in a covered skillet over low to medium heat, stirring until it is hot throughout. Add a splash of water, broth, or sauce to retain moisture, especially if the beef is very lean.
Yes, plain cooked ground beef can be eaten cold if it was refrigerated promptly and kept chilled. It works in salads and sandwiches; discard it if it sat at room temperature for too long.
Plain cooked ground beef can seem watery if it was stored with cooking juices or added to a dish while still frozen. Drain excess liquid or let it simmer uncovered briefly in a skillet, stirring so it heats evenly.
Only if there is excess rendered fat or liquid in the pan. Drain it before adding the beef to a lean sauce or filling; for a dish that benefits from the beef’s juices, keep some rather than pouring everything away.
Season plain cooked ground beef while reheating it so the spices distribute evenly. Cumin, garlic, paprika, chili, and black pepper suit tacos and chili, while Italian herbs work well in pasta sauce; taste before adding salt.
Yes, add plain cooked ground beef to chili without browning it again. Stir it in toward the end and simmer until it is hot throughout; prolonged cooking can make the beef drier and firmer.
Yes, plain cooked ground beef makes a quick taco filling. Warm it in a skillet with taco spices and a little water, then serve it in tortillas with toppings such as salsa, lettuce, or cheese.
Vitamins
B12
2.4µg · 100% DV
B3
5.3mg · 33% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5.8mg · 53% DV
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Iron
2.6mg · 14% DV
Potassium ⭐
318mg · 9% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain cooked ground beef is minced beef cooked without added ingredients such as sauce or seasoning. It has a soft, crumbly texture and a savoury, straightforward beef flavour. It can be served on its own or used as a simple base for other dishes.
Depending on the meal, spoon it over rice or pasta, fold it into tacos, or add it to vegetables, soups and casseroles. It is rich in protein, iron and vitamin B12, and makes a filling centrepiece or topping. For a lighter meal, drain off excess fat after cooking and pair it with vegetables or a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.