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Plain cocoa cake Calories
Plain cocoa cake; moderate energy density, typically made with refined flour, sugar, cocoa, eggs, and oil or butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plain cocoa cake (60 g) has 233 calories. That works out to 389 calories per 100 g. It contains 31.4 g of carbs, 3.5 g of protein, 10.9 g of fat and 1.6 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Plain cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
233
KCAL / 60G
Carbs
31.4g
· 11% DV
Protein
3.5g
· 7% DV
Fat
10.9g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Plain cocoa cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plain cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 233 kcal |
| 1 piece (small) | 28 g | 109 kcal |
| 1 slice (thin) | 35 g | 136 kcal |
| 1 piece (medium) | 45 g | 175 kcal |
| 1 piece (large) | 70 g | 272 kcal |
| 1 slice (thick) | 85 g | 331 kcal |
| 100 g | 100 g | 389 kcal |
| 1 serving (medium) | 100 g | 389 kcal |
| 1 serving (large) | 150 g | 584 kcal |
| 250 g | 250 g | 973 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Plain cocoa cake
How do you make plain cocoa cake?
Plain cocoa cake is made by mixing flour, sugar, cocoa powder, eggs, and a liquid such as milk, then baking the batter. Beat the eggs and sugar first, stir in the wet ingredients, and fold in the dry ingredients just until combined.
How do you make plain cocoa cake moist?
To keep plain cocoa cake moist, avoid overbaking it and measure the flour accurately rather than packing it into the cup. Cocoa absorbs moisture, so a batter with enough milk or yogurt and oil or butter is less likely to turn dry.
Why does plain cocoa cake sink in the middle?
Plain cocoa cake often sinks when the oven door is opened too early, the batter is overmixed, or the center is still underbaked. Keep the oven closed while it sets, and test the center with a toothpick before taking the cake out.
What temperature should you bake plain cocoa cake at?
Plain cocoa cake is commonly baked in a preheated oven at 350°F (175°C). Oven performance and pan size affect baking time, so check the center with a toothpick rather than relying only on a browned top.
Is plain cocoa cake the same as chocolate cake?
No, plain cocoa cake is not always the same as chocolate cake. Cocoa cake gets its chocolate flavor mainly from cocoa powder, while some chocolate cake recipes also use melted chocolate, which can make the crumb richer and denser.
Can you make plain cocoa cake without eggs?
Yes, you can make plain cocoa cake without eggs, but the texture may be denser and more fragile. Use a recipe designed for egg-free baking, since simply leaving out the eggs removes moisture and structure from the batter.
Can you make plain cocoa cake without milk?
Yes, plain cocoa cake can be made without dairy milk. Use an unsweetened plant-based drink or water in its place; water gives a less rich result, while a plant-based drink usually keeps the crumb closer to the usual texture.
What frosting goes well with plain cocoa cake?
Chocolate ganache, vanilla buttercream, and cream cheese frosting all pair well with plain cocoa cake. For a simple finish, dust the cooled cake with icing sugar or spread on a thin layer of frosting so the cocoa flavor remains noticeable.
How should you store plain cocoa cake?
Store plain cocoa cake in an airtight container once it has cooled completely. Keep an unfrosted cake at room temperature for a few days; refrigerate it if it has a perishable cream or dairy-based frosting, and bring it toward room temperature before serving.
Can you freeze plain cocoa cake?
Yes, plain cocoa cake freezes well. Cool it completely, wrap individual slices tightly, and place them in a sealed freezer-safe container. Thaw a slice at room temperature before serving; freezing slices separately makes it easier to take out only what you need.
Plain cocoa cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
Vitamin A
46.8µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
71mg · 10% DV
Manganese
0.19mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
108mg · 3% DV
Plain cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain cocoa cake
To burn the 233 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain cocoa cake?
Plain cocoa cake is a simple home-style bake, usually made with flour, sugar, cocoa, eggs and oil or butter. “Plain” means it is typically served without elaborate frosting or filling; cocoa gives the crumb its chocolate flavour.
Soft and tender, it is cut into slices and enjoyed with tea or coffee, as an afternoon snack or a straightforward dessert. In Turkey, a homemade cocoa cake like this is often served alongside tea when family or friends visit. It gets much of its energy from refined flour, sugar and fat, with only a modest amount of fibre. For a lighter serving, choose a smaller slice and pair it with fresh fruit.
How Nutritious Is Plain cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cocoa cake Fat Profile
SATURATED
2.76g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.