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Plain Cipso Tube Chips Calories
Original/plain flavored potato chips in a tube
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain Cipso Tube Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 16.9 g of carbs, 1.7 g of protein, 9.7 g of fat and 1.1 g of fiber. Its 294 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Plain Cipso Tube Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
16.9g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.7g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Plain Cipso Tube Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain Cipso Tube Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 1 cup (whole) | 25 g | 134 kcal |
| 1 ounce (whole) | 28 g | 150 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 2 cup (double) | 50 g | 268 kcal |
| 1 pack (medium) | 80 g | 429 kcal |
| 100 g | 100 g | 536 kcal |
| 1 can (medium) | 120 g | 643 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Plain Cipso Tube Chips
What are Plain Cipso Tube Chips?
Plain Cipso Tube Chips are plain-flavoured potato chips sold in a tube-shaped pack. “Plain” means they lack the distinctive seasoning used on flavoured varieties; it does not necessarily mean they are unsalted.
What ingredients are in Plain Cipso Tube Chips?
Plain Cipso Tube Chips are potato chips without a prominent added flavour coating. The type of oil, salt, and other ingredients can vary by market or product batch, so the package’s ingredient list is the reliable source for the exact formula.
Are Plain Cipso Tube Chips salted?
They may be salted: “plain” describes the flavour rather than guaranteeing a salt-free product. If you are limiting salt, use the nutrition information on the specific pack to decide whether it suits your needs.
Why are Plain Cipso Tube Chips packed in a tube?
The tube helps protect the stacked chips from being crushed during transport, which can mean fewer broken pieces than in a flexible bag. Once opened, close the lid and keep the tube upright to help protect the chips.
How should you store Plain Cipso Tube Chips after opening?
Close the lid firmly and store Plain Cipso Tube Chips in a cool, dry place. Moisture makes them lose their crunch, while heat and direct sunlight can affect their freshness.
Do Plain Cipso Tube Chips go stale after opening?
Yes, they can lose their crisp texture as they are exposed to air and moisture. Reseal the tube after serving, and discard the chips if their smell or appearance has changed.
How are Plain Cipso Tube Chips different from flavoured Cipso Tube Chips?
Plain Cipso Tube Chips do not have the distinctive seasoning or flavour coating found on flavoured versions. The added seasonings differ between varieties, and choosing plain does not automatically mean choosing a salt-free option.
Can you use Plain Cipso Tube Chips as a crunchy coating?
Yes, you can crush Plain Cipso Tube Chips and use the crumbs as a crunchy coating for foods such as baked chicken or vegetables. Crush them in a sealed bag, and use a light hand with added salt because the chips may already contain salt.
Are Plain Cipso Tube Chips a healthy snack?
Plain Cipso Tube Chips are a packaged potato snack, not a substitute for nutrient-rich foods such as fruit or vegetables. They can fit as an occasional small snack, but relying on them often leaves less room for more nourishing choices.
Do Plain Cipso Tube Chips cause weight gain?
Eating Plain Cipso Tube Chips often in large amounts can make weight management harder by adding substantial energy to your usual intake. Serving a small amount in a bowl instead of eating straight from the tube makes portions easier to control.
Plain Cipso Tube Chips Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin E
0.63mg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
294mg · 9% DV
Sodium
186mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Plain Cipso Tube Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Cipso Tube Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Cipso Tube Chips?
Plain Cipso Tube Chips are a packaged, potato-based snack, shaped into thin, uniform crisps and stacked in a tube. Their mild, lightly salted flavour lets the potato taste come through, while the crisp texture makes them easy to nibble or share.
They work as a casual snack on their own, alongside a sandwich, or with a dip at a gathering. For many English-speaking readers, they’re an easy option for lunchboxes or a movie-night bowl; the sturdy shape also makes them convenient for dipping. They provide energy mainly from fat and carbohydrates, so serving a portion into a bowl rather than eating from the tube can help keep snacking in check. Pair them with fresh vegetables or a yogurt-based dip for contrast.
How Nutritious Is Plain Cipso Tube Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Cipso Tube Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Cipso Tube Chips Contain Allergens?
No known major allergens
Which Diets Is Plain Cipso Tube Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Cipso Tube Chips Fat Profile
SATURATED
2.73g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.