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Plain Chocolate Chip Cupcake Calories
Sweet vanilla-style cupcake with chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain Chocolate Chip Cupcake (55 g) has 215 calories. That works out to 390 calories per 100 g. It contains 31.5 g of carbs, 2.8 g of protein, 8.9 g of fat and 0.9 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Plain Chocolate Chip Cupcake Nutrition Facts
Selected: 1 piece (medium) · 55 g
215
KCAL / 55G
Carbs
31.5g
· 11% DV
Protein
2.8g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Plain Chocolate Chip Cupcake nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain Chocolate Chip Cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 215 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 piece (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (jumbo) | 110 g | 429 kcal |
| 2 piece (double) | 110 g | 429 kcal |
| 1 pack (triple) | 165 g | 644 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Plain Chocolate Chip Cupcake
How do you make a plain chocolate chip cupcake?
A plain chocolate chip cupcake is made by mixing the wet ingredients, folding in the dry ingredients, then gently stirring in the chocolate chips. Divide the batter among cupcake cases and bake until risen and a skewer comes out clean.
How do you stop chocolate chips from sinking in a plain chocolate chip cupcake?
Toss the chocolate chips with a little of the recipe’s flour before adding them to the batter. A thick, gently mixed batter also helps keep them suspended; avoid adding extra liquid or overmixing the mixture.
What is the difference between a plain chocolate chip cupcake and a muffin?
A plain chocolate chip cupcake is usually lighter and sweeter, while a muffin often has a denser, more bread-like crumb. Cupcakes are commonly topped with frosting, whereas muffins are more often served without it.
How should you store a plain chocolate chip cupcake?
Store a plain chocolate chip cupcake in an airtight container once it has cooled completely. It usually stays fresh for about two to three days at room temperature; refrigerate one with perishable frosting and bring it out before serving.
Can you freeze a plain chocolate chip cupcake?
Yes, a plain chocolate chip cupcake freezes well. Let it cool completely, wrap it individually, and place it in a sealed freezer-safe container. Thaw it at room temperature while still wrapped to reduce condensation on the surface.
Why did my plain chocolate chip cupcake turn out dry?
A plain chocolate chip cupcake often turns dry when it is overbaked or contains too much flour. Measure the flour carefully, mix just until the batter comes together, and start checking for doneness before the end of the baking time.
Why did my plain chocolate chip cupcake sink in the middle?
A plain chocolate chip cupcake can sink if the oven door is opened too soon, the batter is overmixed, or the center is underbaked. Keep the oven closed while it rises and check the middle with a skewer before taking it out.
Can you make a plain chocolate chip cupcake with oil instead of butter?
Yes, oil can replace melted butter in many plain chocolate chip cupcake recipes. The cupcake may stay moist for longer, but it will have less buttery flavor; use a recipe that gives a suitable oil substitution rather than swapping by guesswork.
How do you reheat a plain chocolate chip cupcake without drying it out?
Warm a plain chocolate chip cupcake briefly in the microwave, just until it is slightly warm. Heating it too long dries the crumb and can make the chocolate chips very hot, so let it rest a moment before eating.
Can you add frosting to a plain chocolate chip cupcake?
Yes, frosting works well on a plain chocolate chip cupcake. Wait until the cupcake is completely cool before spreading or piping it on, otherwise the frosting can melt; vanilla or chocolate frosting both complement the chips.
Plain Chocolate Chip Cupcake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.26µg · 8% DV
Folate
29.7µg · 7% DV
Minerals
Selenium
6.88µg · 13% DV
Phosphorus
70mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
182mg · 8% DV
Potassium ⭐
80mg · 2% DV
Plain Chocolate Chip Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Chocolate Chip Cupcake
To burn the 215 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Chocolate Chip Cupcake?
A plain chocolate chip cupcake is a small, individually baked cake made from a vanilla-style batter studded with chocolate chips. Cupcakes became especially popular in the United States, and this familiar format is now found in bakeries and home kitchens around the world.
Its soft, tender crumb and pockets of chocolate make it an easy treat with coffee or tea, or a familiar choice for parties and lunchboxes. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre, so it works best as an occasional sweet rather than a filling snack. Pair it with unsweetened tea or coffee, or share one as a smaller dessert.
How Nutritious Is Plain Chocolate Chip Cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Chocolate Chip Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Chocolate Chip Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Plain Chocolate Chip Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Chocolate Chip Cupcake Fat Profile
SATURATED
3.91g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.