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Plain Chocolate Calories
Rich cocoa, source of antioxidants, provides energy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Plain Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 9.3 g of carbs, 1.5 g of protein, 6.5 g of fat and 1.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
What is Plain Chocolate?
Plain chocolate is a solid bar made chiefly from cocoa mass and cocoa butter, usually with sugar, and without fillings or added pieces. Cacao originated in the Americas, while the familiar moulded chocolate bar took shape in Europe. The term can cover bars with different cocoa and sugar proportions, so its flavour may range from gently sweet to quite bitter.
Its smooth texture softens quickly in the mouth. It is eaten on its own, often with coffee or tea, and is also chopped or melted into baking. Plain chocolate is energy-dense, with some fibre from cocoa; a medium piece is about 20 g. Pair a small piece with fruit or nuts for a satisfying snack, or use it to add depth to desserts.
Plain Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
46.4g
· 17% DV
Protein
7.6g
· 15% DV
Fat
32.4g
· 42% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Plain Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
How Nutritious Is Plain Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Chocolate
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Chocolate Contain Allergens?
No known major allergens
Which Diets Is Plain Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Plain Chocolate
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Frequently Asked Questions About Plain Chocolate
What is plain chocolate made of?
Plain chocolate is a solid chocolate bar without fillings or added inclusions such as nuts. It commonly contains cocoa solids, cocoa butter and sugar; the proportions vary, so “plain” alone does not specify its cocoa content.
Is plain chocolate the same as dark chocolate?
Not necessarily. “Plain” usually means the chocolate has no filling or added pieces, while “dark” describes a style generally made with more cocoa and little or no milk. Plain chocolate can be dark, but the name alone does not tell you its cocoa percentage.
How do you melt plain chocolate without it seizing?
Break the plain chocolate into small pieces and melt it gently in a dry bowl over barely simmering water, keeping steam and water out. For a microwave, heat it in short bursts and stir between each one to prevent scorching.
Why does plain chocolate turn white, and is it safe to eat?
A white film on plain chocolate is usually fat or sugar bloom caused by temperature changes or moisture, rather than mould. It may affect the texture and appearance, but the chocolate is generally safe to eat if it smells and looks otherwise normal.
How should you store plain chocolate?
Store plain chocolate tightly wrapped in a cool, dry place away from sunlight, heat and strong-smelling foods. Refrigeration is usually unnecessary and can cause condensation or odour absorption; if you do refrigerate it, seal it well.
Can you use plain chocolate for baking?
Yes, plain chocolate works in cakes, cookies, brownies and ganache. Chop it for mix-ins or melt it for a batter or coating; if a recipe calls for a different type, its sweetness and texture may change with the swap.
Can plain chocolate be tempered at home?
Yes, plain chocolate can be tempered to give dipped or moulded sweets a glossy finish and a firm snap. Melt it gently, cool it while stirring, then warm it slightly again; a thermometer makes the temperature stages easier to control.
Can dogs eat plain chocolate?
No, dogs should not eat plain chocolate. Cocoa contains theobromine, which can be toxic to dogs; if a dog has eaten some, contact a veterinarian promptly and provide the amount and type of chocolate if known.
Does plain chocolate contain caffeine, and can it affect sleep?
Yes, plain chocolate contains some caffeine as well as theobromine, and either may make sleep harder for sensitive people. Avoid eating it close to bedtime if you notice it keeps you awake.
Is plain chocolate healthy?
Plain chocolate can provide cocoa compounds, but it is still an energy-dense sweet and is not a health treatment. Enjoying a modest portion can fit into a balanced eating pattern; its benefits depend on the product and how much you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.