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Plain Chocolate Calories
Rich cocoa, source of antioxidants, provides energy
CALORIES
GI
POTASSIUM
FIBER
Plain Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
46.4g
· 37%
Protein
7.6g
· 6%
Fat
32.4g
· 57%
Fiber
7g
Plain Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Plain Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Chocolate Contain Allergens?
No known major allergens
Which Diets Is Plain Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Plain Chocolate
Plain Chocolate — Frequently Asked Questions
How many calories are in plain chocolate?
Plain chocolate contains 535 calories per 100 g. It is energy-dense, with 32.4 g of fat per 100 g.
Is plain chocolate low glycemic?
Plain chocolate has a glycemic index of 40. It provides 46.4 g of carbohydrates and 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.