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Plain chips Calories
Classic potato chips, unsalted or lightly salted
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Plain chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.9 g of carbs, 2 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Plain chips?
Plain chips are thin slices of potato fried until crisp, usually without added flavourings and with little or no salt. Potato chips became a familiar snack in the United States before spreading around the world; in Britain and some other countries, they’re often called crisps.
Their light, crunchy texture makes them easy to eat straight from the bag, but they’re also served alongside sandwiches and burgers or put out for sharing at parties and movie nights. They’re energy-dense, with most of their calories coming from fat and carbohydrates, rather than protein. Keep the portion modest, or pair a small bowl with fresh vegetables and a yoghurt-based dip for a more varied snack.
Plain chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 19% DV
Protein
6.6g
· 13% DV
Fat
34.6g
· 44% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Plain chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
40mg · 10% DV
How Nutritious Is Plain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain chips
To burn the 536 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain chips Contain Allergens?
No known major allergens
Which Diets Is Plain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.6g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
Compare Plain chips
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Frequently Asked Questions About Plain chips
Are plain chips unhealthy?
Plain chips are a fried, energy-dense snack, so eating large amounts often can displace more nourishing foods. Their lack of strong flavouring does not make them equivalent to fresh potatoes; keep them as an occasional snack.
What are plain chips made of?
Plain chips are usually thin potato slices cooked in oil, with salt sometimes added. “Plain” means they lack a distinctive seasoning such as barbecue or cheese, not necessarily that they contain no salt.
How do you make plain chips at home?
Slice potatoes thinly and evenly, rinse off surface starch, then dry the slices thoroughly. Cook them in hot oil or bake them with a light coating of oil, and season with salt while warm if desired.
Why do plain chips lose their crunch?
Plain chips soften when they absorb moisture from the air. An opened bag left loosely folded is especially vulnerable; transfer the chips to an airtight container and keep it in a cool, dry cupboard.
Can you make plain chips in an air fryer?
Yes, you can make plain chips in an air fryer. Dry the thin potato slices well, toss them with a little oil, and cook in a single layer, shaking or turning them so they crisp evenly.
What can you put on plain chips to add flavour?
You can season plain chips with smoked paprika, black pepper, dried herbs, or a little grated cheese. Add dry seasonings after cooking so they stick to the warm chips instead of burning during cooking.
Do plain chips need to be refrigerated?
No, plain chips do not need refrigeration. Cold storage can expose them to condensation and make them stale; seal them in an airtight container and keep them away from heat and moisture instead.
Can plain chips raise blood sugar?
Yes, plain chips can raise blood sugar because they contain carbohydrates from potatoes. If you have diabetes, consider the portion and what else you eat with them; individual meal guidance is best discussed with your clinician.
Are plain chips the same as regular potato chips?
Usually, yes: plain chips are ordinary potato chips without a distinctive flavour coating. Some are lightly salted and others are unsalted, so “plain” describes the seasoning rather than a single fixed recipe.
What do plain chips go well with?
Plain chips pair well with sandwiches, burgers, and dips such as salsa or sour cream dip. Their mild flavour also makes them a useful crunchy topping for soups, though add them just before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.