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Plain chips Calories
Classic potato chips, unsalted or lightly salted
CALORIES
GI
POTASSIUM
FIBER
Plain chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 39%
Protein
6.6g
· 5%
Fat
34.6g
· 56%
Fiber
4.8g
Plain chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
40mg · 10% DV
Plain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain chips Contain Allergens?
No known major allergens
Which Diets Is Plain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.6g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
Foods Similar to Plain chips
Plain chips — Frequently Asked Questions
How many calories are in plain chips?
Plain chips provide 536 calories per 100 g. A 100 g serving also contains 34.6 g of fat and 52.9 g of carbohydrates.
Are plain chips suitable for a vegetarian diet?
Plain chips are compatible with vegetarian, flexitarian, and omnivore diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.