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Plain Chinese noodles Calories
Plain refined Chinese-style noodles, mostly carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Chinese noodles (160 g) has 221 calories. That works out to 138 calories per 100 g. It contains 40 g of carbs, 7.2 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Plain Chinese noodles Nutrition Facts
Selected: 1 cup (medium) · 160 g
221
KCAL / 160G
Carbs
40g
· 15% DV
Protein
7.2g
· 14% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Plain Chinese noodles nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Chinese noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 221 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| 1 piece (mini) | 55 g | 76 kcal |
| 100 g | 100 g | 138 kcal |
| 2 piece (double) | 110 g | 152 kcal |
| 1 serving (small) | 120 g | 166 kcal |
| 1 serving (large) | 200 g | 276 kcal |
| 1 cup (large) | 220 g | 304 kcal |
| 250 g | 250 g | 345 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Plain Chinese noodles
How do you cook plain Chinese noodles?
Cook plain Chinese noodles in boiling water until tender but still slightly firm, following the package directions when available. If you plan to stir-fry them, drain them before they become soft; they will cook a little more in the hot pan.
How do you keep plain Chinese noodles from sticking together?
Cook plain Chinese noodles in plenty of water and stir them occasionally. Drain and toss them with sauce promptly, or coat them lightly with oil if they need to wait before serving. A crowded pot makes clumping more likely.
Should you rinse plain Chinese noodles after cooking?
Rinse plain Chinese noodles briefly under cold water if you are cooling them for a stir-fry or salad; this stops the cooking and removes surface starch. For a hot soup or sauced dish, skip the rinse and combine them with the other ingredients right away.
Can you use plain Chinese noodles for stir-fry?
Yes, plain Chinese noodles work well in a stir-fry. Boil them until just firm, drain thoroughly, then toss them briefly in a hot pan with vegetables, protein, and sauce so they absorb flavor without turning mushy.
What is the difference between plain Chinese noodles and lo mein noodles?
Plain Chinese noodles describes noodles without a particular sauce or preparation, while lo mein is a Chinese-American noodle dish made by tossing cooked noodles with sauce and other ingredients. Plain Chinese noodles can be used to make lo mein, but the terms are not interchangeable.
What are plain Chinese noodles made of?
Plain Chinese noodles are commonly made from wheat flour and water, and some versions contain egg. Ingredients vary by product, so check the package if you need to avoid egg or have a wheat-related dietary restriction.
What sauce goes well with plain Chinese noodles?
Plain Chinese noodles pair well with soy sauce, garlic, ginger, and a little sesame oil. For a richer stir-fry, add oyster sauce; mix the sauce in gradually so the noodles are coated without becoming soggy or overly salty.
What can you use instead of plain Chinese noodles?
You can substitute thin wheat noodles, egg noodles, or even spaghetti for plain Chinese noodles in many stir-fries. Their texture and cooking time may differ, so cook the substitute until just firm before tossing it with the other ingredients.
How should you store cooked plain Chinese noodles?
Refrigerate cooked plain Chinese noodles in a covered container once they have cooled, and use them within a few days. A light coating of oil helps limit sticking; reheat them in a pan with a small splash of water.
Can plain Chinese noodles be used in soup?
Yes, plain Chinese noodles can be served in soup with broth, vegetables, and your choice of protein. Cook the noodles separately and add them just before serving; this helps keep the broth clear and prevents the noodles from soaking up too much liquid.
Plain Chinese noodles Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.92mg · 12% DV
Biotin
3.2µg · 11% DV
Folate
28.8µg · 7% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.56mg · 24% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
70mg · 2% DV
Plain Chinese noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Chinese noodles
To burn the 221 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Chinese noodles?
Plain Chinese noodles are unseasoned noodles commonly made from wheat flour, cooked until tender with a slight chew. Their mild flavour makes them a base for many dishes rather than a strongly flavoured meal on their own.
Across Chinese cuisines, they are served in broths or tossed with vegetables, meat or tofu in a quick stir-fry. They also work well in noodle bowls and soups enjoyed around the world; add sauce to taste, since the plain noodles have no seasoning of their own. Their nutritional profile is mainly carbohydrate, with 25 g per 100 g. For a more filling, balanced bowl, pair them with plenty of vegetables and a protein source.
How Nutritious Is Plain Chinese noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Chinese noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Chinese noodles Contain Allergens?
Contains these allergens:
Which Diets Is Plain Chinese noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Chinese noodles Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.