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Plain Chinese noodles Calories

Plain refined Chinese-style noodles, mostly carbohydrates

CALORIES

138kcal

52medium

POTASSIUM

44mg

FIBER

1.2g

Plain Chinese noodles Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

25g

· 73%

Protein

4.5g

· 13%

Fat

2.1g

· 14%

Fiber

1.2g

Plain Chinese noodles Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Folate

18µg · 5% DV

Minerals

Selenium

12µg · 22% DV

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Plain Chinese noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Chinese noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Chinese noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Chinese noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Chinese noodles Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Plain Chinese noodles

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Plain Chinese noodles — Frequently Asked Questions

How many calories are in plain Chinese noodles, and what are the macros?

Per 100 g, plain Chinese noodles provide 138 calories. That serving contains 4.5 g protein, 25 g carbs, 2.1 g fat, and 1.2 g fiber.

Are plain Chinese noodles gluten-free, and what allergens do they contain?

No, they are not gluten-free. The listed allergens are gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.