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Plain chicken kebab Calories
Grilled or skewered chicken kebab without sauces; high in protein and very low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain chicken kebab (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 1.2 g of carbs, 43.8 g of protein, 10.6 g of fat and 0 g of fiber. Its 15.9 mg of B3 covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain chicken kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
43.8g
· 88% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 64% · Fat 34%
Plain chicken kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain chicken kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 ounce (whole) | 28.4 g | 54 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 110 g | 209 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 1 piece (large) | 150 g | 285 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 serving (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Plain chicken kebab
How do you make plain chicken kebab?
Plain chicken kebab is made by threading bite-size chicken pieces onto skewers and grilling them until cooked through. Cut the pieces evenly, coat them lightly with oil and any seasonings you like, and turn the skewers so the chicken cooks on all sides.
What cut of chicken is best for plain chicken kebab?
Both chicken breast and thigh work for plain chicken kebab. Breast is leaner and cooks quickly, while thigh has more fat and is less likely to dry out on the grill. Cut the pieces evenly so they cook at the same rate.
How do you marinate plain chicken kebab?
For plain chicken kebab, toss the chicken with a little oil, salt and pepper; yogurt, garlic, lemon or spices are optional additions. “Plain” usually means served without sauce, not necessarily unseasoned. Keep marinated chicken refrigerated until it is ready to cook.
Why does plain chicken kebab get dry on the grill?
Plain chicken kebab usually gets dry from overcooking, especially when it is made with breast meat. Cut evenly sized pieces, avoid chopping them too small, and check them frequently; take the kebab off the heat as soon as it is cooked through.
How do you keep plain chicken kebab from falling off the skewers?
To keep plain chicken kebab on the skewers, cut the chicken into similarly sized chunks and thread each piece through its center. Leave a little space between pieces rather than crushing them together, and turn the skewers gently with tongs.
How can you tell when plain chicken kebab is cooked?
Plain chicken kebab is safely cooked when its thickest piece reaches 165°F (74°C) at the center. A food thermometer is more reliable than judging by color; without one, cut into the largest piece and check that it is opaque throughout, not raw in the middle.
Can you cook plain chicken kebab in a pan instead of on a grill?
Yes, plain chicken kebab can be cooked in a skillet. Arrange the pieces in a single layer and turn them as they brown. Cook in batches if needed: crowding the pan traps moisture and makes the chicken steam instead of sear.
What should you serve with plain chicken kebab?
Plain chicken kebab goes well with grilled vegetables, salad, rice or flatbread. For a lighter plate, pair it with vegetables and salad; for a more filling meal, add rice or bread and a yogurt-based dip on the side.
How long does leftover plain chicken kebab last in the fridge?
Store leftover plain chicken kebab in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Reheat it until steaming hot throughout; gentle reheating helps keep the chicken from drying out further.
Is plain chicken kebab a healthy meal?
Yes, plain chicken kebab can be a protein-rich main dish, especially when grilled without a heavy sauce. Pair it with vegetables for a balanced meal, and remember that thigh meat and added oil make it richer than lean breast prepared simply.
Plain chicken kebab Vitamins & Minerals
Vitamins
B3
15.9mg · 99% DV
B6
0.72mg · 42% DV
B5
1.35mg · 27% DV
B2
0.27mg · 21% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
315mg · 45% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
435mg · 13% DV
Sodium
113mg · 5% DV
Plain chicken kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain chicken kebab
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain chicken kebab?
Plain chicken kebab is made from seasoned or simply marinated pieces of chicken cooked on skewers or over a grill. It is a straightforward take on Turkish-style chicken kebab, served without a sauce so the flavour of the grilled meat stays at the centre.
The outside should be lightly browned while the chicken remains tender inside. In Turkey it is commonly served as a main meal with rice, grilled vegetables or salad; elsewhere, flatbread and fresh greens make familiar accompaniments. It is high in protein and very low in carbohydrates, making it a filling option for many eating styles. Pair it with vegetables and go easy on oily marinades for a lighter plate.
How Nutritious Is Plain chicken kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain chicken kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain chicken kebab Contain Allergens?
No known major allergens
Which Diets Is Plain chicken kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain chicken kebab Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.