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Plain Cheese Alternative Calories
Plant-based, lactose-free, vegan cheese alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plain Cheese Alternative (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 6.3 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain Cheese Alternative Nutrition Facts
Selected: 1 slice (medium) · 25 g
65
KCAL / 25G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
6.3g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 3% · Fat 91%
Plain Cheese Alternative nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plain Cheese Alternative?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 2 slice (medium) | 50 g | 130 kcal |
| 1 piece (large) | 60 g | 156 kcal |
| 1 serving (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Plain Cheese Alternative
Does plain cheese alternative melt?
Plain cheese alternative may soften when heated, but how well it melts or stretches depends on its formulation. It usually does not behave exactly like dairy mozzarella or cheddar, so test a small amount before relying on it in a recipe.
What is plain cheese alternative made from?
Plain cheese alternative can be made with different combinations of plant oils, starches and plant proteins, depending on the product. This one contains soy as an allergen, but the exact ingredients and texture can vary between products.
How do you use plain cheese alternative?
Use plain cheese alternative in sandwiches, toasties and recipes that call for sliced plant-based cheese. It can also be eaten cold; for baked dishes, try a small portion first because its melting and browning may differ from dairy cheese.
Is plain cheese alternative lactose-free?
Yes, this plain cheese alternative is lactose-free, so it can be an option for people avoiding lactose. Lactose-free does not mean dairy-based, and it does not make the product nutritionally identical to dairy cheese.
Is plain cheese alternative vegan?
Yes, plain cheese alternative is plant-based and vegan. It can replace cheese in a sandwich or snack, though you should also check that the other ingredients in a meal or recipe are vegan.
How should plain cheese alternative be stored after opening?
Keep plain cheese alternative sealed in the refrigerator after opening. Closing the pack well helps prevent it from drying out and picking up other food odors; follow the product’s storage directions and use it within the stated period.
Can you cook with plain cheese alternative?
Yes, plain cheese alternative can be used in cooked dishes, but its texture may change differently from dairy cheese. Try it in a small portion of pasta, a toastie or a baked recipe first, especially if melting is important.
Does plain cheese alternative taste like regular cheese?
Plain cheese alternative can provide a mild, cheese-like savory taste, but it is not an exact match for dairy cheese. Flavor and texture vary by product, so it may taste more familiar when paired with bread, vegetables or other sandwich fillings.
Can you freeze plain cheese alternative?
Yes, plain cheese alternative can be frozen, but thawing may make it crumbly or change its texture. It is generally more useful after thawing in a cooked dish than served cold in slices.
Is plain cheese alternative a healthy choice?
Plain cheese alternative can be useful when you want a plant-based, lactose-free cheese substitute, but it is not automatically a nutritional equivalent to dairy cheese. Choose it for the role it serves in your meal, rather than assuming all cheese alternatives have the same nutritional profile.
Plain Cheese Alternative Vitamins & Minerals
Vitamins
Vitamin E
0.28mg · 2% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
0.5µg · 0% DV
Minerals
Sodium
130mg · 6% DV
Calcium
10mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.5mg · 1% DV
Potassium ⭐
10mg · 0% DV
Plain Cheese Alternative Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Cheese Alternative
To burn the 65 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Cheese Alternative?
Plain Cheese Alternative is a plant-based, dairy-free product made as a substitute for cheese, rather than a traditional regional cheese. Its plain style has no prominent added flavour, and its texture can range from firm and sliceable to softer, depending on the product.
Use it in sandwiches, on toast or alongside crackers; in Turkey, it can also take the place of cheese at breakfast. This version is relatively high in fat and low in protein, with 25 g of fat and 1.5 g of protein per 100 g, so it is best thought of as a cheese-style topping rather than a protein source. Pair it with fresh vegetables for a lighter sandwich.
How Nutritious Is Plain Cheese Alternative?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Cheese Alternative Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Cheese Alternative Contain Allergens?
Contains these allergens:
Which Diets Is Plain Cheese Alternative Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Cheese Alternative Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.