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Plain candied chestnut Calories
Sugar-candied, energy-dense chestnut confection
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain candied chestnut (25 g) has 84 calories. That works out to 335 calories per 100 g. It contains 19.5 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Plain candied chestnut Nutrition Facts
Selected: 1 piece (medium) · 25 g
84
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Plain candied chestnut nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain candied chestnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 84 kcal |
| 1 piece (mini) | 12 g | 40 kcal |
| 1 piece (small) | 18 g | 60 kcal |
| 1 piece (large) | 35 g | 117 kcal |
| 1 piece (jumbo) | 50 g | 168 kcal |
| 2 piece (double) | 50 g | 168 kcal |
| 1 serving (medium) | 60 g | 201 kcal |
| 3 piece (triple) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Plain candied chestnut
What is a plain candied chestnut?
A plain candied chestnut is a peeled chestnut slowly cooked in sugar syrup. “Plain” means it is not coated in chocolate or another outer covering, though the chestnut itself is sweetened.
How are plain candied chestnuts made?
Plain candied chestnuts are made by peeling chestnuts and gently cooking them in syrup until they absorb the sweetness. Careful, slow cooking helps keep the delicate chestnuts whole rather than breaking them apart.
Are plain candied chestnuts the same as marrons glacés?
They are closely related: marrons glacés are French candied chestnuts, while plain candied chestnut is the English name used here for the uncoated sweet. Recipes and finishing methods can vary by region and producer.
How should you store a plain candied chestnut?
Keep a plain candied chestnut in its closed package in a cool, dry place. After opening, transfer any leftovers to an airtight container and refrigerate unless the package gives different storage instructions.
Can you make plain candied chestnuts at home?
Yes, you can make plain candied chestnuts at home, but peeling them without breaking them takes care. Cook the peeled chestnuts gently in syrup; vigorous boiling can make them fall apart.
Can you freeze plain candied chestnuts?
Yes, plain candied chestnuts can be frozen in an airtight, freezer-safe container. Their texture may soften after thawing, so defrost them slowly in the refrigerator and use them in desserts if they are less firm.
Why does a plain candied chestnut get sugary or crystallized?
Sugar crystals can form when the syrup in a plain candied chestnut becomes concentrated or experiences temperature changes. Crystallization can affect its texture, but by itself it does not prove that the chestnut has spoiled.
How do you serve a plain candied chestnut?
Serve a plain candied chestnut on its own with coffee or tea, or use it as a dessert garnish. Its syrupy sweetness pairs well with unsweetened cream, plain yogurt, or a less-sweet cake.
Can people with diabetes eat plain candied chestnuts?
Plain candied chestnuts contain substantial added sugar and can raise blood glucose. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for advice suited to their treatment.
Can plain candied chestnuts be used in baking?
Yes, plain candied chestnuts can be chopped into cakes, folded into cream, or used to top tarts. Their sweetness can make baked goods overly sweet, so reduce other sweeteners in the recipe.
Plain candied chestnut Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Folate
4.5µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
85mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
2mg · 0% DV
Plain candied chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain candied chestnut
To burn the 84 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain candied chestnut?
Plain candied chestnut is a Turkish confection made by slowly cooking chestnuts in sugar syrup until they become tender and glossy. It is particularly associated with Bursa, where chestnut sweets are a familiar local specialty; “plain” distinguishes it from versions with an added coating or filling.
The outside is lightly sticky and sweet, while the chestnut inside stays soft and earthy. It is usually served as a small treat with coffee or tea, or offered to guests and given as a gift. This is an energy-dense sweet, with most of its carbohydrate coming from sugar, so a piece is often satisfying on its own. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Plain candied chestnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain candied chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain candied chestnut Contain Allergens?
No known major allergens
Which Diets Is Plain candied chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain candied chestnut Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.