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A simple, unfrosted cake with a golden-brown top and soft pale-yellow crumb, shown whole beside a cut slice on a plate.

Plain cake (no cream) Calories

Plain cake without cream filling or topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

67medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Plain cake (no cream) (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 42.6 g of carbs, 4.6 g of protein, 9.4 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Plain cake (no cream) Nutrition Facts

Selected: 1 slice (medium) · 80 g

272

KCAL / 80G

Carbs

42.6g

· 15% DV

Protein

4.6g

· 9% DV

Fat

9.4g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Plain cake (no cream) nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories272 kcal
Total fat9.4 g12%
Saturated fat2.48 g12%
Trans fat0.06 g
Sodium208 mg9%
Total carbohydrate42.6 g15%
Fiber1 g4%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Plain cake (no cream)?

ServingAmountCalories
1 slice (medium)80 g272 kcal
1 slice (thin)40 g136 kcal
1 piece (small)60 g204 kcal
1 cup (diced)95 g323 kcal
100 g100 g340 kcal
1 serving (medium)100 g340 kcal
1 slice (thick)120 g408 kcal
1 piece (large)140 g476 kcal
1 serving (large)180 g612 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Plain cake (no cream)

What is plain cake without cream?

Plain cake without cream is cake served without cream filling or a cream coating. It may be a single cake or have sponge layers, and can be served with fruit, chocolate, or a dusting of sugar.

How do you make plain cake without cream?

Make plain cake without cream by baking a batter of eggs, sugar, flour, and fat, then letting it cool completely. Serve it plain or join layers with jam or fruit instead of cream.

How do you keep plain cake without cream moist?

To keep plain cake without cream moist, avoid overmixing the batter and take it out of the oven as soon as it is baked through. Once cool, store it in an airtight container to slow drying.

Why is plain cake without cream dry?

Plain cake without cream is often dry because it was overbaked or had too much flour. Test the center near the end of baking; a few moist crumbs on a toothpick are a good sign to take it out.

How do you decorate plain cake without cream?

Decorate plain cake without cream with fresh fruit, melted chocolate, jam, or a light dusting of sugar. Add toppings only after the cake has cooled so chocolate does not melt and run.

How long does plain cake without cream last?

Plain cake without cream can keep for a few days in an airtight container at room temperature. In hot or humid conditions, refrigerate it, but keep it covered to prevent the cake from drying out.

Can you freeze plain cake without cream?

Yes, plain cake without cream freezes well. Let it cool, wrap it tightly or seal slices in an airtight container, and thaw it at room temperature while still wrapped to help retain moisture.

Can plain cake without cream be made in layers?

Yes, plain cake without cream can be made in layers. Let each layer cool fully, then join them with jam, fruit purée, or melted chocolate; these hold the layers together without a cream filling.

What can you serve with plain cake without cream?

Plain cake without cream pairs well with fresh fruit, fruit sauce, or tea and coffee. Choose fruit for a lighter accompaniment, or add chocolate sauce when you want a richer dessert.

Why does plain cake without cream sink in the middle?

Plain cake without cream usually sinks when the oven door is opened too early, the batter is underbaked, or the raising agent is overused. Keep the oven closed until the cake has set and check the center before removing it.

Plain cake (no cream) Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

B2

0.13mg · 10% DV

B1

0.07mg · 6% DV

B12

0.14µg · 6% DV

Minerals

Selenium

8.8µg · 16% DV

Phosphorus

70mg · 10% DV

Sodium

208mg · 9% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

88mg · 3% DV

Plain cake (no cream) Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain cake (no cream)

To burn the 272 calories in 1 slice (medium) (80 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain cake (no cream)?

Plain cake (no cream) is a baked cake made from a simple batter, typically with flour, eggs, sugar and fat, and without a cream filling or topping. It may be baked in a loaf tin or round pan; recipes often add vanilla or citrus zest for flavour.

Its soft crumb and straightforward sweetness make it easy to serve with tea or coffee, as an everyday treat, or sliced for a celebration. It is mainly a source of carbohydrates and fat, with 53.2 g of carbohydrates per 100 g. For a lighter serving, keep the slice modest and pair it with fresh fruit rather than adding frosting or a sweet sauce.

How Nutritious Is Plain cake (no cream)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain cake (no cream) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain cake (no cream) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain cake (no cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain cake (no cream) Fat Profile

SATURATED

2.48g

MONOUNSATURATED

3.52g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 50.7:1

Above the ideal 4:1 (50.7:1).

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.