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Plain cake without cream filling or topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Plain cake (no cream) (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 42.6 g of carbs, 4.6 g of protein, 9.4 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
272
KCAL / 80G
Carbs
42.6g
· 15% DV
Protein
4.6g
· 9% DV
Fat
9.4g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 cup (diced) | 95 g | 323 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 slice (thick) | 120 g | 408 kcal |
| 1 piece (large) | 140 g | 476 kcal |
| 1 serving (large) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Plain cake without cream is cake served without cream filling or a cream coating. It may be a single cake or have sponge layers, and can be served with fruit, chocolate, or a dusting of sugar.
Make plain cake without cream by baking a batter of eggs, sugar, flour, and fat, then letting it cool completely. Serve it plain or join layers with jam or fruit instead of cream.
To keep plain cake without cream moist, avoid overmixing the batter and take it out of the oven as soon as it is baked through. Once cool, store it in an airtight container to slow drying.
Plain cake without cream is often dry because it was overbaked or had too much flour. Test the center near the end of baking; a few moist crumbs on a toothpick are a good sign to take it out.
Decorate plain cake without cream with fresh fruit, melted chocolate, jam, or a light dusting of sugar. Add toppings only after the cake has cooled so chocolate does not melt and run.
Plain cake without cream can keep for a few days in an airtight container at room temperature. In hot or humid conditions, refrigerate it, but keep it covered to prevent the cake from drying out.
Yes, plain cake without cream freezes well. Let it cool, wrap it tightly or seal slices in an airtight container, and thaw it at room temperature while still wrapped to help retain moisture.
Yes, plain cake without cream can be made in layers. Let each layer cool fully, then join them with jam, fruit purée, or melted chocolate; these hold the layers together without a cream filling.
Plain cake without cream pairs well with fresh fruit, fruit sauce, or tea and coffee. Choose fruit for a lighter accompaniment, or add chocolate sauce when you want a richer dessert.
Plain cake without cream usually sinks when the oven door is opened too early, the batter is underbaked, or the raising agent is overused. Keep the oven closed until the cake has set and check the center before removing it.
Vitamins
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
70mg · 10% DV
Sodium
208mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain cake (no cream) is a baked cake made from a simple batter, typically with flour, eggs, sugar and fat, and without a cream filling or topping. It may be baked in a loaf tin or round pan; recipes often add vanilla or citrus zest for flavour.
Its soft crumb and straightforward sweetness make it easy to serve with tea or coffee, as an everyday treat, or sliced for a celebration. It is mainly a source of carbohydrates and fat, with 53.2 g of carbohydrates per 100 g. For a lighter serving, keep the slice modest and pair it with fresh fruit rather than adding frosting or a sweet sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.