Categories ▾Tools ▾Food Guide Compare Blog

🍩

Plain cake donut Calories

Sweet fried cake-style donut; energy-dense and made with refined flour and sugar.

CALORIES

426kcal

76high

POTASSIUM

126mg

FIBER

1.7g

Plain cake donut Nutrition Facts

Selected: 100 g

426

KCAL / 100G

Carbs

51.3g

· 48%

Protein

5.2g

· 5%

Fat

22.8g

· 47%

Fiber

1.7g

Plain cake donut Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.19mg · 15% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

327mg · 14% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Plain cake donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain cake donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain cake donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain cake donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain cake donut Fat Profile

SATURATED

5.6g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Plain cake donut

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Plain cake donut — Frequently Asked Questions

How many calories are in a plain cake donut?

A plain cake donut contains 426 calories per 100 g. That amount also provides 22.8 g of fat and 51.3 g of carbohydrates.

Is a plain cake donut suitable for a vegetarian diet?

Plain cake donuts are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

Have another question about Plain cake donut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.