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Energy-dense plain cake with butter; moderate sugar and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Plain butter cake (60 g) has 242 calories. That works out to 404 calories per 100 g. It contains 30.1 g of carbs, 3.2 g of protein, 12.1 g of fat and 0.7 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
242
KCAL / 60G
Carbs
30.1g
· 11% DV
Protein
3.2g
· 6% DV
Fat
12.1g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.24 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 242 kcal |
| 1 piece (small) | 28 g | 113 kcal |
| 1 slice (thin) | 35 g | 141 kcal |
| 1 serving (medium) | 75 g | 303 kcal |
| 1 slice (thick) | 90 g | 364 kcal |
| 100 g | 100 g | 404 kcal |
| 1 piece (large) | 120 g | 485 kcal |
| 1 serving (large) | 150 g | 606 kcal |
| ½ piece (half) | 250 g | 1010 kcal |
| 1 piece (whole) | 500 g | 2020 kcal |
Calculated from 404 calories per 100 g.
Plain butter cake is a simple cake made primarily with butter, sugar, eggs, flour, and a leavening agent. Unlike a frosted layer cake, it is often served as a single, unfilled cake, letting its buttery flavor stand out.
Plain butter cake is made by creaming softened butter with sugar, beating in the eggs, then mixing in the dry ingredients and any liquid called for. Mix just until combined, pour into a prepared pan, and bake until a tester comes out clean.
Plain butter cake is usually lighter and uses a measured balance of flour, butter, sugar, and eggs, often with milk and baking powder. Traditional pound cake gets its name from using roughly equal weights of its four main ingredients and tends to be denser.
Plain butter cake turns dense when the butter and sugar are not creamed well, the batter is overmixed after adding flour, or the leavening agent is ineffective. Use softened—not melted—butter and mix the flour in only until no dry streaks remain.
Plain butter cake commonly sinks when its center is underbaked, the oven door is opened too early, or too much leavening makes it rise and then collapse. Check the center with a tester and avoid opening the oven during the early part of baking.
Yes, oil can replace butter in plain butter cake, but the cake will have a softer, moister texture and less buttery flavor. Since oil cannot be creamed with sugar to trap air, the swap may also make the cake less light.
Plain butter cake stays moist when it is not overbaked and is stored airtight once completely cool. Check it near the end of baking; leaving it in the hot pan for a long time can continue cooking the crumb and dry it out.
Plain butter cake keeps for about 2–3 days at room temperature when covered or stored in an airtight container. Refrigerate it in hot conditions or if it has a perishable topping, and bring a chilled slice to room temperature for a softer texture.
Yes, plain butter cake freezes well. Cool it completely, wrap whole or sliced portions tightly, and place them in a freezer-safe container; thaw wrapped portions at room temperature to help prevent the cake from drying out.
No, plain butter cake does not need frosting; it is commonly served on its own with tea or coffee. Fresh berries, a little powdered sugar, or a spoonful of lightly sweetened cream can dress it up without covering its buttery taste.
Vitamins
Vitamin A
99µg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.13µg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
192mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 242 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain butter cake is a simple cake made with flour, butter, eggs and sugar, without added fruit, chocolate or elaborate filling. It belongs to the familiar home-baking tradition of butter cakes found in European and North American kitchens. Butter gives it a rich aroma and a tender, close crumb; the top may bake to a light golden crust. It is usually cut into slices and served with tea or coffee, as an afternoon snack or an uncomplicated dessert. Fresh berries or other fruit make a good accompaniment.
This is an energy-dense cake, with little fibre, so a modest slice can be satisfying. For a lighter serving, keep the portion small and pair it with fruit rather than frosting or a rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.72g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.