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Plain Burçak biscuit Calories
Whole-grain sweet biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Plain Burçak biscuit (25 g) has 111 calories. That works out to 444 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Plain Burçak biscuit Nutrition Facts
Selected: 3 piece (medium) · 25 g
111
KCAL / 25G
Carbs
17.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Plain Burçak biscuit nutrition facts table · 3 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Plain Burçak biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 25 g | 111 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 4 piece (large) | 33 g | 147 kcal |
| 6 piece (double) | 50 g | 222 kcal |
| 1 pack (half) | 65 g | 289 kcal |
| 9 piece (triple) | 75 g | 333 kcal |
| 100 g | 100 g | 444 kcal |
| 1 pack (whole) | 131 g | 582 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Plain Burçak biscuit
What is a Plain Burçak biscuit?
A Plain Burçak biscuit is a sweet, grain-based Turkish biscuit made with whole-grain ingredients. It is commonly eaten as a snack or served with tea, and its texture is crisp and crumbly.
Is a Plain Burçak biscuit the same as a digestive biscuit?
No, a Plain Burçak biscuit is a Turkish biscuit with its own recipe and a noticeable whole-grain character. Digestive biscuits are a related style of sweet biscuit, but the names do not mean the products have identical ingredients or taste.
Is a Plain Burçak biscuit healthy?
A Plain Burçak biscuit provides dietary fiber, but it is still a sweet biscuit rather than a substitute for whole grains in meals. It can fit as an occasional snack; pairing it with fruit or yogurt makes for a more substantial bite.
What is in a Plain Burçak biscuit?
A Plain Burçak biscuit is generally made with wheat and whole-grain flours, sugar, and vegetable oil. Recipes can vary between products or over time, so use the ingredient list on the pack for the exact formulation.
How does a Plain Burçak biscuit taste?
A Plain Burçak biscuit tastes mildly sweet, with a toasted, grain-like flavor that is more pronounced than in many plain tea biscuits. Its crisp, crumbly texture makes it easy to enjoy on its own or alongside a hot drink.
How do you eat a Plain Burçak biscuit?
A Plain Burçak biscuit is usually eaten as it is, often with tea or coffee. You can also crumble it over yogurt or use the crumbs in a dessert base when you want a more distinctive, grainy biscuit flavor.
Can you use a Plain Burçak biscuit for a cheesecake crust?
Yes, a Plain Burçak biscuit works as the crumb for a cheesecake crust. Crush the biscuits, mix the crumbs with melted butter, and press them into the pan; the finished base will taste more grain-forward than one made with plain crackers.
How should you store a Plain Burçak biscuit after opening?
Keep a Plain Burçak biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture softens the crisp texture, so reseal the original pack or transfer the biscuits promptly.
Can a Plain Burçak biscuit fit into a weight-loss diet?
Yes, a Plain Burçak biscuit can fit into a weight-loss eating pattern when you keep the portion modest and count it as a sweet snack. Pairing it with a filling food can make the snack more satisfying than eating biscuits alone.
Can people with diabetes eat a Plain Burçak biscuit?
People with diabetes can consider a Plain Burçak biscuit as a carbohydrate-containing sweet snack, since it can affect blood glucose. Portion size and what else is eaten matter; a clinician or dietitian can help fit it into an individual meal plan.
Plain Burçak biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Biotin
1.3µg · 4% DV
Vitamin E
0.53mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
4.5µg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
46mg · 7% DV
Sodium
98mg · 4% DV
Potassium ⭐
55mg · 2% DV
Plain Burçak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Burçak biscuit
To burn the 111 calories in 3 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Burçak biscuit?
Plain Burçak biscuit is a lightly sweet, crisp Turkish biscuit made with whole grains. The plain version has no chocolate coating or cream filling, so its toasted grain flavour takes centre stage.
In Turkey, it is commonly served with tea, enjoyed at breakfast or kept on hand for a quick snack. Its crunchy texture also makes it easy to dip into a hot drink. With 6 g of fibre per 100 g, it has more of a whole-grain character than many sweet biscuits, though it is still a biscuit rather than a meal in itself. Pair a few with fruit or yogurt for a more rounded snack, or keep the portion modest if you want something lighter.
How Nutritious Is Plain Burçak biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Burçak biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Burçak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Plain Burçak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Burçak biscuit Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.