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Plain buckwheat pilaf Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Plain buckwheat pilaf Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.9g
· 81%
Protein
3.4g
· 14%
Fat
0.6g
· 5%
Fiber
2.7g
Plain buckwheat pilaf Vitamins & Minerals
Vitamins
B3
0.94mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Magnesium
51mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Plain buckwheat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain buckwheat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain buckwheat pilaf Contain Allergens?
No known major allergens
Which Diets Is Plain buckwheat pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain buckwheat pilaf Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Plain buckwheat pilaf
Plain buckwheat pilaf — Frequently Asked Questions
How many calories are in plain buckwheat pilaf?
Plain buckwheat pilaf contains 92 calories per 100 g.
How much protein does plain buckwheat pilaf have?
A 100 g serving of plain buckwheat pilaf provides 3.4 g of protein.
How many carbs are in plain buckwheat pilaf?
Plain buckwheat pilaf contains 19.9 g of carbohydrates per 100 g.
Is plain buckwheat pilaf high in fat?
No. It contains 0.6 g of fat per 100 g.
How much fiber is in plain buckwheat pilaf?
Plain buckwheat pilaf provides 2.7 g of fiber per 100 g.
What is the glycemic index of plain buckwheat pilaf?
The glycemic index of plain buckwheat pilaf is 49.
Is plain buckwheat pilaf gluten-free?
According to its listed diet compatibility, plain buckwheat pilaf is suitable for a gluten-free diet.
Is plain buckwheat pilaf suitable for vegans?
Yes. Its listed diet compatibility includes both vegan and vegetarian diets.
Can you eat plain buckwheat pilaf on keto?
Keto is included in its listed diet compatibility. However, it contains 19.9 g of carbohydrates per 100 g.
Is plain buckwheat pilaf processed?
Plain buckwheat pilaf is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.