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Plain buckwheat cake Calories
Gluten-free, plain, light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain buckwheat cake (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 6.7 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Plain buckwheat cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
35
KCAL / 9G
Carbs
6.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Plain buckwheat cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain buckwheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 35 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (double) | 18 g | 70 kcal |
| 1 serving (small) | 18 g | 70 kcal |
| 3 piece (triple) | 27 g | 104 kcal |
| 1 serving (medium) | 27 g | 104 kcal |
| 1 serving (large) | 36 g | 139 kcal |
| 1 pack (mini) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Plain buckwheat cake
What is plain buckwheat cake made of?
Plain buckwheat cake is typically made from buckwheat grains that have been heated and puffed into a crisp cake. Recipes and packaged products can differ, so check the ingredient list if you want to know whether salt or oil has been added.
How do you eat plain buckwheat cake?
Eat plain buckwheat cake on its own or add toppings such as hummus, cheese, avocado, or nut butter. The cake is crisp and delicate, so spread toppings gently and add them shortly before eating to keep it from softening.
How is plain buckwheat cake different from a rice cake?
Plain buckwheat cake is made from buckwheat, while a rice cake is made from rice, so their flavor and texture differ. Buckwheat cakes have a distinctive, slightly earthy taste and can be used with similar toppings or as a crunchy snack.
Can plain buckwheat cake replace bread?
Plain buckwheat cake can stand in for bread when you want a crisp base for toppings, but it is thin and breaks easily. It is not a practical replacement for a sandwich or other meals that need a soft, sturdy slice.
How should you store plain buckwheat cake?
Store plain buckwheat cake in a cool, dry place and seal the package tightly after opening. Exposure to moisture makes the cakes lose their crunch; follow the package directions and avoid storing them near steam or damp surfaces.
Is plain buckwheat cake good for weight loss?
Plain buckwheat cake does not cause weight loss by itself. It can work as a light snack, but pairing it with a protein-rich topping or nut butter may make it more satisfying than eating the cake alone.
Can people with diabetes eat plain buckwheat cake?
People with diabetes can include plain buckwheat cake, but its carbohydrates can affect blood glucose, especially when eaten without other foods. Portion size and toppings matter; ask your clinician or dietitian for advice tailored to your glucose targets and treatment.
Can you toast plain buckwheat cake?
Yes, you can briefly toast plain buckwheat cake to refresh its crispness, but watch it closely because the thin cake can scorch quickly. Avoid adding toppings before toasting, since spreads can melt or burn.
Does plain buckwheat cake go stale?
Yes, plain buckwheat cake can lose its crunch when it absorbs moisture, even if it has not developed an off smell or taste. Keep the package sealed between servings; discard cakes that show mold or smell unusual.
Can you make plain buckwheat cake at home?
You can make a homemade crisp buckwheat snack, but recreating the evenly puffed texture of plain buckwheat cake may require specialized equipment. Baking cooked buckwheat into a thin, crisp layer is one alternative, though the result will be different.
Plain buckwheat cake Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.27µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
31mg · 1% DV
Sodium
0.36mg · 0% DV
Plain buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain buckwheat cake
To burn the 35 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain buckwheat cake?
Plain buckwheat cake is made by puffing buckwheat grains into a thin, crisp round. Despite the name, it is more like a light, crunchy crispbread than a sweet cake, with a mild, toasty, earthy taste. It is convenient at breakfast or as a snack: top it with nut butter, hummus, cheese or sliced fruit, or serve it alongside soup or a salad. In buckwheat-eating regions, it can also stand in for bread at the table.
It is mainly a carbohydrate food, with some fibre and protein, and is easy to pair with more filling toppings. Choose it plain for a simple snack, or add a protein-rich topping if you want it to keep you satisfied longer.
How Nutritious Is Plain buckwheat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain buckwheat cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Plain buckwheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain buckwheat cake Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.