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Plain buckwheat cake Calories
Gluten-free, plain, light snack
CALORIES
GI
POTASSIUM
FIBER
Plain buckwheat cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
74g
· 79%
Protein
12.5g
· 13%
Fat
3.4g
· 8%
Fiber
7.2g
Plain buckwheat cake Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Phosphorus
280mg · 40% DV
Zinc
2mg · 18% DV
Plain buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain buckwheat cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Plain buckwheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain buckwheat cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Plain buckwheat cake
Plain buckwheat cake — Frequently Asked Questions
How many calories are in plain buckwheat cake, and what are its macros?
Per 100 g, plain buckwheat cake provides 387 calories. It contains 12.5 g protein, 74 g carbs, 3.4 g fat, and 7.2 g fiber.
Is plain buckwheat cake gluten-free and suitable for vegan diets?
Based on the provided data, plain buckwheat cake is gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.