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Plain brownie Calories
Chocolatey, sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Plain brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61g
· 52%
Protein
4.9g
· 4%
Fat
23g
· 44%
Fiber
2.6g
Plain brownie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
98µg · 11% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Plain brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain brownie Contain Allergens?
Contains these allergens:
Which Diets Is Plain brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain brownie Fat Profile
SATURATED
8.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Plain brownie
Plain brownie — Frequently Asked Questions
How many calories are in a plain brownie?
A plain brownie contains 466 calories per 100 g. The same serving provides 61 g of carbohydrates, 23 g of fat, and 4.9 g of protein.
Does a plain brownie raise blood sugar quickly?
Plain brownie has a glycemic index of 62. This indicates a moderate glycemic impact; it also contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.