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Plain brownie Calories
Chocolatey, sweet, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 36.6 g of carbs, 2.9 g of protein, 13.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Plain brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
36.6g
· 13% DV
Protein
2.9g
· 6% DV
Fat
13.8g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Plain brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| ½ piece (half) | 30 g | 140 kcal |
| 1 serving (medium) | 75 g | 350 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
| 1 serving (large) | 120 g | 559 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Plain brownie
What is a plain brownie made of?
A plain brownie is usually made with chocolate or cocoa, butter, sugar, eggs and flour. “Plain” means it has no added mix-ins such as nuts, chocolate chips or fruit; recipes vary in how much chocolate they use.
What is the difference between a plain brownie and chocolate cake?
A plain brownie is typically denser and moister than chocolate cake, with less rise and a richer chocolate taste. Cake batter is usually aerated more, while brownie batter is mixed less and baked to keep its center moist.
How do you make a plain brownie fudgy?
For a fudgy plain brownie, avoid overmixing the batter and take it out of the oven before the center turns completely firm. It will continue to set as it cools, so let it cool before cutting.
How can you tell when a plain brownie is done?
A plain brownie is ready when the edges look set but the center is still slightly soft. A toothpick inserted in the middle should come out with moist crumbs, not wet batter; a clean toothpick can mean it has overbaked.
How should you store a plain brownie?
Store a plain brownie in an airtight container once it has cooled completely. Keep it in a cool, dry place for a few days; refrigerate it if your kitchen is warm or you need to keep it longer.
Can you freeze a plain brownie?
Yes, a plain brownie freezes well. Cool it completely, cut it into portions, wrap them individually and seal them in a freezer-safe container; thaw a piece at room temperature before serving.
Why does a plain brownie have a crackly top?
A plain brownie often gets its shiny, crackly top when the sugar dissolves well into the eggs and forms a thin crust as it bakes. That surface is a normal, desirable brownie texture, not a sign that it has gone wrong.
Why did my plain brownie turn out dry?
A plain brownie usually turns dry because it stayed in the oven too long or the batter was overmixed. Check it before the center is fully firm; a few moist crumbs on a toothpick are a better cue than waiting for it to come out clean.
Is it safe to eat plain brownie batter raw?
No, raw plain brownie batter is not considered safe to eat. It can contain raw eggs and flour that has not been heat-treated, both of which may carry harmful germs; bake the batter before eating it.
What goes well with a plain brownie?
A plain brownie pairs well with vanilla ice cream, fresh berries or a little whipped cream. The fruit’s tartness balances the rich chocolate, while serving it slightly warm with ice cream makes a classic dessert.
Plain brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin A
58.8µg · 7% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
Plain brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain brownie?
A plain brownie is a rich, chocolate-flavoured baked square made with ingredients such as cocoa or chocolate, flour, sugar, eggs and fat. Brownies originated in the United States; “plain” generally means the batter has no added mix-ins such as nuts or chips, though recipes vary in their chocolate level and texture.
The centre is often moist and fudgy, with a thin, set top. It is commonly cut into squares and served with coffee or tea, or warmed and paired with ice cream as a dessert. Its sweet, dense character makes a small piece satisfying alongside a drink.
Plain brownie is energy-dense, with 466 calories per 100 g, mostly from its carbohydrate and fat content. For a lighter serving, keep the portion modest and add fresh fruit rather than a rich topping.
How Nutritious Is Plain brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain brownie Contain Allergens?
Contains these allergens:
Which Diets Is Plain brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain brownie Fat Profile
SATURATED
5.22g
MONOUNSATURATED
5.46g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.