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Plain breadcrumbs for coating and frying
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Nimet Plain Breadcrumbs (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 1.8 g of protein, 0.5 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
10.7g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 56 kcal |
| 1 tablespoon (small) | 7 g | 26 kcal |
| 3 tablespoon (large) | 22 g | 81 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (whole) | 50 g | 185 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Nimet Plain Breadcrumbs are used to coat foods before frying or baking. Press them onto chicken, fish, vegetables, or cheese after dipping the food in flour and beaten egg for a classic breaded crust.
To bread food with Nimet Plain Breadcrumbs, pat it dry, coat it in flour, dip it in beaten egg, then press it into the crumbs. Let the coated pieces rest briefly before cooking so the coating adheres better.
No, Nimet Plain Breadcrumbs do not work exactly like flour: they form a textured coating rather than a thin dusting or batter base. For breading, use flour first and breadcrumbs after the egg dip.
Nimet Plain Breadcrumbs are finer and make a more even coating than panko. Panko’s larger, airy flakes tend to create a rougher, crunchier crust, while these fine crumbs give a closer, more uniform layer.
To keep Nimet Plain Breadcrumbs on during frying, dry the food first and follow the flour, egg, then crumb order. Press the crumbs on firmly, rest the coated food, and avoid moving it as soon as it hits the pan.
Store Nimet Plain Breadcrumbs in a tightly sealed container in a cool, dry place. Moisture can make the crumbs clump and affect how they coat food; follow the package date and discard them if they develop an unusual smell or signs of spoilage.
Yes, Nimet Plain Breadcrumbs work for oven-baked coatings. Lightly oil the coated food to help it brown, and arrange pieces with space between them; baked crumbs may be drier and less uniformly crisp than a deep-fried coating.
Yes, Nimet Plain Breadcrumbs can help bind meatball mixture and absorb some moisture. Add them gradually while mixing; too many crumbs can make the cooked meatballs dense or dry.
You can replace Nimet Plain Breadcrumbs with crushed crackers, finely crushed cereal, or dried bread crumbs. Choose an unflavoured substitute for savoury dishes, and adjust added salt because crackers and cereal can already be seasoned.
Yes, food coated with Nimet Plain Breadcrumbs can be cooked in an air fryer. Press the crumbs firmly onto the food, lightly oil the surface, and leave space around each piece so hot air can circulate.
Vitamins
B3
0.32mg · 2% DV
B1
0.02mg · 2% DV
Folate
5.25µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
98mg · 4% DV
Manganese
0.05mg · 2% DV
Selenium
1.2µg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nimet Plain Breadcrumbs are dried, finely ground bread, sold ready to use for coating food or adding texture to a mixture. Their mild, toasty flavour lets the main ingredient take centre stage, while the crumbs turn crisp and golden when cooked. They are a handy pantry staple for home cooks looking for an easy coating or crunchy topping.
Use them to coat fish, vegetables, meat or plant-based cutlets before frying or baking, or stir a little into mixtures that need extra body. Breadcrumbs are mainly a source of carbohydrates, with some protein and fibre. For a lighter finish, bake coated food with a small amount of oil instead of deep-frying; herbs, pepper or grated citrus zest can add flavour without making the coating heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.