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A loose mound of fine, dry breadcrumbs with tiny irregular grains and a pale beige colour.
Nimet· all products

Nimet Plain Breadcrumbs Calories

Plain breadcrumbs for coating and frying

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

4.5g

Quick answer

2 tablespoon (medium) of Nimet Plain Breadcrumbs (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 1.8 g of protein, 0.5 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Nimet Plain Breadcrumbs Nutrition Facts

Selected: 2 tablespoon (medium) · 15 g

56

KCAL / 15G

Carbs

10.7g

· 4% DV

Protein

1.8g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Nimet Plain Breadcrumbs nutrition facts table · 2 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories56 kcal
Total fat0.5 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium98 mg4%
Total carbohydrate10.7 g4%
Fiber0.7 g3%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Nimet Plain Breadcrumbs?

ServingAmountCalories
2 tablespoon (medium)15 g56 kcal
1 tablespoon (small)7 g26 kcal
3 tablespoon (large)22 g81 kcal
1 serving (medium)30 g111 kcal
1 piece (whole)50 g185 kcal
1 cup (medium)60 g222 kcal
100 g100 g370 kcal
1 pack (large)200 g740 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Nimet Plain Breadcrumbs

What can you use Nimet Plain Breadcrumbs for?

Nimet Plain Breadcrumbs are used to coat foods before frying or baking. Press them onto chicken, fish, vegetables, or cheese after dipping the food in flour and beaten egg for a classic breaded crust.

How do you bread food with Nimet Plain Breadcrumbs?

To bread food with Nimet Plain Breadcrumbs, pat it dry, coat it in flour, dip it in beaten egg, then press it into the crumbs. Let the coated pieces rest briefly before cooking so the coating adheres better.

Can you use Nimet Plain Breadcrumbs instead of flour?

No, Nimet Plain Breadcrumbs do not work exactly like flour: they form a textured coating rather than a thin dusting or batter base. For breading, use flour first and breadcrumbs after the egg dip.

What is the difference between Nimet Plain Breadcrumbs and panko?

Nimet Plain Breadcrumbs are finer and make a more even coating than panko. Panko’s larger, airy flakes tend to create a rougher, crunchier crust, while these fine crumbs give a closer, more uniform layer.

How do you stop Nimet Plain Breadcrumbs from falling off when frying?

To keep Nimet Plain Breadcrumbs on during frying, dry the food first and follow the flour, egg, then crumb order. Press the crumbs on firmly, rest the coated food, and avoid moving it as soon as it hits the pan.

How should you store Nimet Plain Breadcrumbs after opening?

Store Nimet Plain Breadcrumbs in a tightly sealed container in a cool, dry place. Moisture can make the crumbs clump and affect how they coat food; follow the package date and discard them if they develop an unusual smell or signs of spoilage.

Can Nimet Plain Breadcrumbs be used for oven-baked food?

Yes, Nimet Plain Breadcrumbs work for oven-baked coatings. Lightly oil the coated food to help it brown, and arrange pieces with space between them; baked crumbs may be drier and less uniformly crisp than a deep-fried coating.

Can you use Nimet Plain Breadcrumbs in meatballs?

Yes, Nimet Plain Breadcrumbs can help bind meatball mixture and absorb some moisture. Add them gradually while mixing; too many crumbs can make the cooked meatballs dense or dry.

What can you use to replace Nimet Plain Breadcrumbs?

You can replace Nimet Plain Breadcrumbs with crushed crackers, finely crushed cereal, or dried bread crumbs. Choose an unflavoured substitute for savoury dishes, and adjust added salt because crackers and cereal can already be seasoned.

Can Nimet Plain Breadcrumbs be used in an air fryer?

Yes, food coated with Nimet Plain Breadcrumbs can be cooked in an air fryer. Press the crumbs firmly onto the food, lightly oil the surface, and leave space around each piece so hot air can circulate.

Nimet Plain Breadcrumbs Vitamins & Minerals

Vitamins

B3

0.32mg · 2% DV

B1

0.02mg · 2% DV

Folate

5.25µg · 1% DV

Biotin

0.3µg · 1% DV

Minerals

Sodium

98mg · 4% DV

Manganese

0.05mg · 2% DV

Selenium

1.2µg · 2% DV

Copper

0.02mg · 2% DV

Potassium ⭐

17mg · 1% DV

Nimet Plain Breadcrumbs Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nimet Plain Breadcrumbs

To burn the 56 calories in 2 tablespoon (medium) (15 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nimet Plain Breadcrumbs?

Nimet Plain Breadcrumbs are dried, finely ground bread, sold ready to use for coating food or adding texture to a mixture. Their mild, toasty flavour lets the main ingredient take centre stage, while the crumbs turn crisp and golden when cooked. They are a handy pantry staple for home cooks looking for an easy coating or crunchy topping.

Use them to coat fish, vegetables, meat or plant-based cutlets before frying or baking, or stir a little into mixtures that need extra body. Breadcrumbs are mainly a source of carbohydrates, with some protein and fibre. For a lighter finish, bake coated food with a small amount of oil instead of deep-frying; herbs, pepper or grated citrus zest can add flavour without making the coating heavy.

How Nutritious Is Nimet Plain Breadcrumbs?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nimet Plain Breadcrumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nimet Plain Breadcrumbs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nimet Plain Breadcrumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nimet Plain Breadcrumbs Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Nimet Plain Breadcrumbs

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Foods Similar to Nimet Plain Breadcrumbs

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Nimet Plain Breadcrumbs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.